Anti-ukucindezeleka ithoyizi - ukukhiphela esizayo

Kuleli zwe lanamuhla, kunzima ukugwema izimo ezibangela ukucindezeleka. Bona silandele yonke indawo. Ukucasulwa ubala futhi isimo ukucindezeleka ezikhulayo kungabangela sezimoto, njalo unganelisekile okuthile aphakeme, lwemali iyehla iyenyuka nezinye izimo. emkhakheni izibalo, ochwepheshe babikezela ukuthi esikhathini esizayo esizayo, ukucindezeleka nokucindezeleka kukhona izifo ezivame kakhulu. Ngokuthakazelisayo, abantu, okungukuthi abesifazane, ngokusho izifundo zesayensi yokuhlalisana kwabantu nivame ukucindezeleka. Kubonakala sengathi ingxenye enhle ngokuvamile nje kufanele zicabange ngekusasa lezingane zabo. Ngeshwa, sikhipha ukucindezeleka akuyona izindlela abaphile. Cishe wonke umuntu wesibili benenkinga ukucindezeleka esebenzisa utshwala, yilowo nalowo wesifazane wesithathu uthola induduzo ukunitha. Phezulu izindlela eziyishumi ephumelela kunazo ulwe ucasukile kuhlanganisa wengxoxo nemidlalo nezingane, ukufunda incwadi, ukhuluma ocingweni, ukupheka, ingadi kanye nabanye.

Udokotela kujabulise kakhulu

Eminyakeni yamuva ngokubaluleka kuthandwa anti-ukucindezeleka amathoyizi. Babukeka kumnandi, kulula ukuyisebenzisa futhi ngempumelelo kakhulu ngenxa yokucindezeleka. yokudalwa - umsebenzi oyisicefe futhi isikhathi eside. Esikhathini ukukhiqizwa ziyabhekelelwa izici buyinkimbinkimbi zomzimba. Ngokukhethekile ikhokhelwa efomini, umbala, ethintekayo kanye emizweni ezibukwayo. Toy-antistress kumele kube indlela ephelele ngokungazi ayisukumele isimo sethu yangaphakathi, asimise kancane kancane sibe nokuphila okuvamile.

Ithonya umbala kwemizwelo

We okukhulunywa ukubaluleka umbala kwemizwelo yethu. Ake sihlolisise ngesikhathi imibala ambalwa, okungenzeka anti-ukucindezeleka ithoyizi. Okuvame kakhulu - ebomvu umbala. umphumela wawo umzimba wethu muhle kakhulu. Kuthinta kwegazi legazi, okwandisa nokukhishwa kwe-adrenaline nokushutha ikhanda kumakwe. Ngaphezu kwalokho, anti-ukucindezeleka ithoyizi usetha nathi ku kwemizwa omuhle futhi ezinhle. Indawo yesibili e udumo nombala oluhlaza. Waphahluka elivumelana nathi nezwe, uletha ukuthula kudalwa. Ngesikhathi esifanayo umbala esibhakabhakeni uyakwazi kunciphise umfutho wegazi, ukulungisa emicabangweni nasemizweni yethu. Uma ufuna ukuba sihlale sizolile kwezinhlansi (amakhanda nokuklabalasa befuna ehhovisi matasa) isiphithiphithi sifo, uzokwazi ukusiza le ithoyizi anti-ukucindezeleka umbala. Ngokuthakazelisayo, Umgomo we operation amadivayisi enjalo ingase ibe khona ehlukile. Ngesinye umane nje ubukele. Phakathi ezibukwayo contact Antistress amathoyizi, futhi uyazifeza umsebenzi walo. Kukhona amacebo ofuna cindezela, kunjengokungathi ukuzinika konke kahle yabo futhi ucasukile. Futhi kukhona labo kufanele ulahle, edwengula kubo bonke ububi babo. Isibonelo okuphawuleka kakhulu ithoyizi ezifana - ibhola-anti-ukucindezeleka. Kuze kube manje, kukhona kumadivayisi amaningi afanayo. Futhi ngisho noma bengenayo ukuyikhipha usuka esimweni esicindezelayo, kodwa ngokuqinisekile liyokwenza ukukhulisa imimoya, okungukuthi kakade eziningi amathoyizi egqamile futhi engavamile. Ngakho ukhululeke ukuthenga kwabo futhi unike izihlobo kanye nabangani babo.