Kungani umsila wezinyane? Yini okufanele uyenze ezimweni ezinjalo?

Ukuphazamiseka okukhulu kwemisipha kungabangela izinkinga ezinkulu zomuntu. I-spasm ivame ukunciphisa imisipha ye-gastrocnemius kangangokuthi ngisho nobuhlungu obuqinile kunomlenze bungenzeka. Ngenhlanhla, lesi senzakalo asibonakali kaningi, kodwa kwabanye abantu, ukuhluleka kwalolu hlobo kungenzeka njalo, kunokuba kubangele ukuhlushwa okukhulu.

Uma imisipha yenkomo incishisiwe, ngokuvamile ihlotshaniswa nokuchotshozwa isikhathi eside nesicindezelayo kwemisipha. Kodwa isizathu salokhu kunciphisa kakhulu futhi kuqukethe ukuqoqwa kwe- lactic acid emzimbeni okhathele . Nakuba zivame ukubhekana nezimo lapho kutholakala khona izibhamu ngokuvuvukala kwesibindi emlenzeni, nge-supercooling noma emva kokuma eside noma ukulala endaweni engakhululekile.

Kumele kuqashelwe ukuthi labo abagijimi abaqeqesha imizimba yabo ukukhathala, kanye nabantu asebekhulile abenza umsebenzi ongokwenyama ongakubekezeleleki, ngokuvamile bahlushwa ama-muscle cramps. Eqinisweni, ukuphazamiseka kungabonakalisa ngezindlela ezahlukene. Abanye abantu banciphisa imisipha yomzimba, abanye bahlushwa ubuhlungu kwezinye izindawo zomzimba.

Kodwa i-spasm ye-spasm ihlukile. Kodwa njalo ezimweni ezinjalo umuntu uzwa ubuhlungu obunzima nokuzwa okungathandeki kakhulu. Ama-Cramps emilenzeni, kanye nokuphahlazeka kwemisipha yamathole, ngenhlanhla, akuvamile. Kodwa uma bevela, bese beletha izinkinga eziningi "kumphathi" wazo.

Njengomthetho, ukuxubana ezandleni kungenzeka futhi ngenxa yobuthi. Kodwa-ke, kulokhu, ama-spasms avame ukuvezwa eminwe, engabangelwa i-hypothermia enamandla, ukusebenza kokuzivocavoca umzimba okusebenzayo noma ukudluliselwa kwezisindo ezandleni ezingaphezu kwemibandela enkulu. Yini engingayisho - noma ukwesaba okuvamile kungabangela izinkinga ezinjalo. Kungakhathaliseki ukuthi kwakunjani, kodwa ukucindezeleka ngokuvamile "kuthatha" imisipha yamathole. Kungenzeka ukuthi lokhu kubangelwa ukuthi imilenze ihlangabezana nomthwalo ohlala njalo, futhi ngegazi evamile ukujikeleza ngezinye izikhathi bangase babe nezinkinga.

Ngaphambi kokuba uqale noma yini ongayenza uma kunjalo, kufaneleke ukuthola impendulo yombuzo - kungani evuka? Kungani ithole lomsipha noma imisipha yesandla? Futhi ngemva kwalokho kufanele siqale ukukhetha izindlela zokulwa nale nkathazo.

Ngokwemigomo, kuye ngokuthi iyiphi ingxenye yomzimba ehlulekayo, ungazama ukusebenzisa enye yezindlela ezilandelayo:

- Izinqubo zokubhuka. Njengomthetho, basiza ezimweni ezinciphisa imisipha yamathole noma imisipha yesandla. Ngezikhathi ezinjalo ngokuvamile kunelungelo lokugaya indawo enzima kakhulu ngokwanele ukuthuthukisa ukugeleza kwegazi emisipha yelungu.

- Thatha ukugeza okufudumele. Zizosiza ngokukhethekile uma kunciphisa imisipha yezandla ebusuku.

-Ukuhlukunyezwa kwamaTravia. Basiza futhi ukulwa nezimpande zemizimba yezandla. Ukuze wenze lokhu, kufanele uhlale ungena ngaphakathi ukumnika kwe-chamomile noma i-lime-colored, engakwazi ukuphumula imisipha.

- Hlanganisa nokudla okunempilo. Kunconywa ukufaka ekudleni kwansuku zonke lezo zinto ezifaka i-calcium: imifino, i-cottage shizi, ubisi nemikhiqizo yobisi.

- Kunconywa kakhulu ukuba kungabi yi-supercooled. Uma kungenjalo, ukuxubana kungase kungapheli. Ikakhulukazi kubakhathalela labo bantu, abaphilayo babo abangaphansi kwethonya lalezi zikhala.

Yiqiniso, akunakwenzeka ngaso sonke isikhathi ukuqeda ukugubha ngaphandle kosizo olungaphandle. Ngakho-ke, kungenzeka ukuthi uma umfutho wezinyane uvame ukunciphisa, kuzodingeka ukuthi ufune usizo ku-reflexologist, oyokusiza ukuthi uqonde isizathu sokubonakala kwezifo ezinjalo. Futhi emva kwalokhu kuphela, ukwelashwa okungcono kuzobekwa, okungasiza umuntu ukuba asuse ama-muscle spasms kuze kube phakade.