Bagibele ezinzwa entanyeni, yini okufanele uyenze?

A babancwebe ezinzwa entanyeni - a zokugula evame kakhulu. Kungaba umphumela engozini yemoto, ukulimala ezemidlalo, ukuwa embi noma isibonakaliso yokuguga abavamile. Kuthiwani uma emsipheni is bagibele entanyeni? Ziyini izimpawu eyinhloko yale nkinga?

ulwazi olujwayelekile

Ecindezela imisipha noma okuthiwa emizimbeni vertebral we izimpande kwenzwa isebenze yomgogodla wesibeletho, ungakwazi avuse ukungakhululeki, ubuhlungu ngisho ndikindiki. Kungenjalo kulesi simo kwezokwelapha ngokuthi radiculopathy. Kusukela kuleli zokugula nge iziyaluyalu umzimba ngokuqondile akwazi ukugcina intervertebral ngokwabo (emasongweni nokunwebeka nge isikhungo core). Badlala indima ukushaqeka wezinciphisi kabuhlungu emgogodleni. Ngezinye izikhathi ngemoto ubhujiswe noma bashiya amakhaya, ngenxa yalokho, kukhona babancwebe emsipheni izimpande. Phawula le nkinga eminyakeni yamuva nje siye ngokuya kutholakala ukuthi uphethwe yini, ngisho nje isizukulwane esisha.

Uma bagibele ezinzwa entanyeni, kubalulekile ukubona udokotela, okungukuthi kudokotela oyisazi sezinzwa ngezindleko. Into wukuthi le nkinga eduze ahlobene iziyaluyalu obusebenzayo yomgogodla wesibeletho, esibonakala by ubuhlungu okungabekezeleleki. CNS kubhekwa sezakhiwo eziyinkimbinkimbi kakhulu emzimbeni. Yingakho kwezinso ayesebenzelana kufanele imphathe kuphela nakomagazini.

Kungani bagibele ezinzwa intamo? Izizathu eziyinhloko

Okwamanje, odokotela baye baphawula ezicini eziningana ekuthuthukisweni yale nkinga. I Jamming lokuqala singenzeka ngenxa kwempilo ngomgogodla ukuze ezilengayo. Ngenxa izifo ezithize noma ngenxa okukhulu umsebenzi ukuthambisa izakhiwo zalezi akwazi ukugcina kuyehla kakhulu. Ngenxa yalokho, baqala cindezela izinzwa kuyoshaya ngokuqondile nomgogodla.

Nge le nkinga ezibhekene nabantu usunayo i zokugula kwezakhiwo vertebral ezingeni isegazini. Ukuguga, indlela yokuphila yokwenziwa, ukungalingani hormone, izifo ezingelapheki - zonke lezi zici nazo zingase zibangele pinching. Ngezinye izikhathi ochwepheshe baye baphetha kakhulu ekuthuthukeni kwale zokugula ngenxa izimila, kuhlanganise okubulalayo nokuhlala ezisele ngemuva kokuhlinzwa sesibazi.

Yini izimpawu ibonisani pinching?

Kukhona nezinzwa wesibeletho eziyisishiyagalombili. Yobunzima ngokuphelele noma yimiphi kuleyo mithi kungabangela ubuhlungu ukungakhululeki, ukuluma nokudungeka kunoma iyiphi ingxenye yomzimba. Uma emsipheni bagibele entanyeni, uphawu lokuqala kakhulu - ubuhlungu endaweni ehlombe. Ungase wamukele ndikindiki ndawo, futhi ukuba buthakathaka kwezicubu.

Olunye uphawu - buhlungu futhi ndikindiki ezandleni, kanye ukungakhululeki okungase kuthintwe kuze kube isithupha. Ezimweni sina ngokukhethekile, kukhona ukungasebenzi kwekhono lonke ngesandla. Ezinye iziguli unezinkinga ukugwinya kahle, ukuphathwa yikhanda okujula nezimpawu ziwohloke abukhali cerebral ukugeleza kwegazi obuhlukahlukene.

Ekhama emsipheni entanyeni. Okufanele ukwenze kuqala?

Ekuqaleni, odokotela batusa ukuthatha le mithi ukuthi asize ekudambiseni ubuhlungu. Kulokhu, kwaba izidakamizwa kakhulu ngokuthi "ibuprofen". Yena itholakala ngaphandle kadokotela. Uma ususa ubuhlungu akusebenzi, kufanele ngokushesha ukufuna usizo kumuntu ofanelekayo.

Yini okufanele baphathwe?

Ukwelashwa yale nkinga, njengoba umthetho, iqala ukusetshenziswa kwezidakamizwa, okuyinto banesibopho ukususwa ubuhlungu nokwehlisa izinqubo ukuvuvukala ( "ibuprofen", "naproxen").

Ukuze ekwelapheni entanyeni zibe, imisipha relaxants nazo Kunconywa kanye methocarbamol. Sebenzisa lezi kumele kube ngokuqapha, njengoba zihlukile umphumela okuyiluthayo. Emva kokuthola imithi enjalo awukwazi ukuthola beshayela futhi zenze ezinye izinto ezidinga emakamu eliphezulu.

Lapho intamo obukhulu (nerve bagibele), odokotela batusa imijovo ngama-corticosteroid. Kubalulekile wazi ukuthi kunzima kakhulu inqubo kakhulu impela nje, wenziwa okufanele kube kuphela uma kwenzeka ukuthi wonke amathiphu ngenhla baye bahluleka.

An isixazululo kakhulu ekuqedeni wenza umcimbi Physiotherapy kubhekwe. Luhilela iqoqo umzimba kuklanyelwe ukuqinisa imisipha entanyeni. Kufanele enze ngaphansi kokuqondisa physiotherapist, njengoba ematfuba ukulimala. Enye kwelashwa massage ekhethekile zokwelapha. It ephumula imisipha, esiza ukuthuthukisa ukugeleza kwegazi entanyeni.

Hhayi ngaso sonke isikhathi ngokusebenzisa Physiotherapy nemithi kungaba ngokushesha ukuqeda le zokugula, njengoba radiculopathy (isimo lapho i-nerve is bagibele entanyeni). Okufanele ukwenze kuleli cala? Thukela odokotela ngokwanele ukunquma ku kokungenela Early kuhlinzwa. Kulokhu, uchwepheshe kufanele acabangele umlando lesiguli yezokwelapha, yobudala kanye isimo jikelele. Isikhathi nokuvuselelwa emva kokuhlinzwa kungathatha amasonto ayisishiyagalombili.

Indlela umzimba ukuze ngidambise izinhlungu ekhaya?

Lapho umuntu bagibele ezinzwa entanyeni yakhe, wayengumuntu okwesikhashana ngokoqobo ilahlekelwa ukusebenza kahle yayo, ingasaphathwa njalo okwesabisayo ubuhlungu nokuhlukumezeka. Ukuvimbela ukuthuthukiswa yale nkinga, noma "ukuxazulula" selivele likhona, ungakwazi ekhaya ukwenza umzimba elula.

I elula kunazo - eguqa entanyeni. Kuyadingeka ukuba yimani niqonde futhi ngokuqinile ucindezela kwesilevu sakho esifubeni sakho. Khona-ke, kancane kakhulu phakamisa kwesilevu sakho phezulu, ezibheka ikhanda lakhe emuva. ukunyakaza okunjalo kufanele liphindwe izikhathi ezinhlanu, futhi ngemva ikhefu angu-30.

Enye umzimba. Be esixhunyiwe ngezandla zombili ngesikhathi emuva bese uzama ukusebenzisa ingcindezi enhlokweni yawo, ukunwebeka kwemisipha ne Imisipha yentamo. Lesi sikhundla kumele ahlale imizuzwana emihlanu.

isiphetho

Kulesi sihloko, sakhuluma ngokuthi yini okumele uyenze uma emsipheni bagibele entanyeni. Ukwelashwa futhi izimbangela yalesi sifo, njengoba umthetho, zihlobene kakhulu. Naphezu kwakho konke lokhu Empeleni, ochwepheshe musa ukuncoma hhayi ukuzama bebodwa ukuze anqobe le nkinga, kungcono ufune usizo kudorhodere.