Bangaki imizuliswano ekushayeni isibhakela? Imithetho eyisisekelo isibhakela lochwepheshe

amanzi amaningi aye agelezela kusukela ngaleso sikhathi, njengoba semi sekusuke isidumo namanenekazi IsiZulu usukhulile ku umdlalo. Boxing umbono contact, lapho abantu ababili isicelo punches ngenhla ibhande amagilavu ekhethekile. Ukuhambisana nemithetho phakathi okwakwenza abashayi-sibhakela ukubukela umahluleli akusho, ngubani nabo esiyingini.

Ngo isibhakela lochwepheshe kwasekuqaleni yilona ingxenye yezimali. Yingakho-ke zithandwa kakhulu njengoba kuqhathaniswa amateur uhlobo karate. okwakwenza abashayi-sibhakela Abaningi uqale umsebenzi wakhe lochwepheshe ngemva Olympics, lapho inzuzo isipiliyoni kakhulu.

professional imithetho isibhakela ukuze babonwe yibo bonke abantu iqhaza Duels futhi uzihlele. Yiziphi izimiso eziyisisekelo kulo mdlalo? Than ikhange kangaka? Bangaki imizuliswano ekushayeni isibhakela? Ake sizame ukuqonda lezi zinkinga.

Marquis of Sigma Imithetho

Ngo-1867, Dzhon Sholto Douglas, yangaphambili marquess wesishiyagalolunye Sigma, ngezimali, kanye ukukhuthazwa iqoqo imithetho isibhakela. Ngenxa yalokho, amaphuzu 12 ziye zabizwa ngokuthi "Marquis of Sigma imithetho."

Bazimisele ubukhulu indandatho ucacisile amasu kuvaliwe, kubekwe kwacaca ukuthi bangaki imizuliswano wesibhakela, kanye neminye imininingwane ebalulekile.

Ubude besikhathi imizuliswano engu 3 amaminithi, futhi phakathi kwabo okwakwenza abashayi-sibhakela ithuba ukuphumula for ngomzuzu owodwa. Ekwindla ka omunye la madoda aqala Countdown imizuzwana 10, okwathi ngemva kwalokho kwakudingeka bavuke. Kungenjalo, ijaji abalwa yesibili boxer ukunqoba. It okwakwenqatshelwe abambe izintambo, amadolo uthinte indandatho, egqoke izicathulo ne izithende eziqondile abangabazi bahlale iringi ngesikhathi impi. Boxing amagilavu kumele eyenziwe lesikhumba, balinganise ngokulinganayo. Uma, ngesikhathi sempi, bawela labhidlika, njengoba ijaji kungaba esikhundleni. Dweba kuvunyelwe, kuncike isivumelwano umphumela iqhaza kubhejwa zezimali.

ukulwa Indawo

isibhakela Professional sihlinzekela izimpi zabo ku indandatho sikwele, usayizi nengeke ibe ncane kune- 5x6 amamitha. Ebusweni bushelelezi kufanele lawo mandla adingekayo. Umbozwe material ukuzivuselela, ngemva kwalokho kukhona ngoseyili noma okulingana.

On azungezwe we ring tensioned izindophi imigqa 4 at eziphakeme ezahlukene ebusweni -. 30, 60, 90 futhi 120 cm ezisemagumbini esiyingini kokuba umbala obomvu noluhlaza okwesibhakabhaka, efakwe omunye kuso.

Boxers kumele yenze ukulwa, ukuba nombono omuhle isitha sakhe, ngakho kungakhanyi ukukhanya kumele okungenani ibe 1000 lux. imishini Ukukhanyisa kumele efakwe phezu iringi. ukukhanyisa Side akuvunyelwe.

Isisetshenziswa ekushayeni isibhakela lochwepheshe

Ngaphambi okwakwenza abashayi-sibhakela mpi nilimaza esandleni gauze amabhandeshi ukuthi ubambe usimende. amagilavu ezahlukeneko ziyasetjenziswa kuncike ekilasini isisindo. Ngokwesibonelo, i-abamele isisindo sosondonzima isisindo yabo 12 namagremu.

Ngokungafani isibhakela amateur, ukuziphatha professional impi ngaphandle nangesigqoko, okuyinto kunciphisa amathuba yokulimala. Nokho, ijaji unelungelo ukuqedela le mpi ngenxa yokulimala ka omunye okwakwenza abashayi-sibhakela. Ngakho-ke kubalulekile ngesikhathi sekhefu ukuze ukopha. Futhi inikeza professional isibhakela ukulwa ngezandla chested. Lonke imvunulo amaqembu ukulwa siqukethe underpants kuphela, ehlanganisa ingxenye yesithathu ethangeni. Ukuvikela Amazinyo ku ngalo ingaphakathi ngomlomo ufakwa idivayisi ekhethekile - cap.

Isikhathi impi kanye nohla lwayo ekupheleni

Bangaki imizuliswano ekushayeni isibhakela? Ngo amateur, ngokungafani professional, ubude umdlalo kakhulu kancane futhi kufana 3-4 imizuliswano. Ngezinye ochwepheshe lonke inani kwamarounds 10-12. Yinde kangakanani leyo round e isibhakela? Isikhathi round ngamunye imizuzu 3. Break phakathi kwawo - eyodwa. Uma uchwepheshe boxer kunesithembiso impi yakhe yokuqala, imizuliswano akufanele lemine.

Ijaji ungaqedela ukulwa kulezi zimo ezilandelayo:

• knockdown;
• Knockout;
• ukusebenzisa izindlela kungavunyelwe omunye kubahlanganyeli ukulwa;
• ukulimala siqu omunye kubahlanganyeli ukulwa (isilonda ukopha);
• disorientation boxer.

Knockdown iza lapho omunye kubahlanganyeli ukulwa kuziwa indandatho umzimba wakhe, ngaphandle nje amathe ezinyawo, ukunamathela izindophi noma avele ngaphandle zone ukulwa. Thina boxer has 10 seconds okuthile ukuphuma oshaya phansi, kungenjalo umahluleli ziyophoqeleka ukuba ayeke ukulwa. Uma wehluleka avuke phakathi nalesi sikhathi, Kwaxelwa Knockout.

ukuhlolwa zokwahlulela

Ngaphandle umahluleli oyinhloko ngubani njalo esiyingini, ulwela ezintathu ezilandelayo zikhuluma umlamuli lateral. imisebenzi yabo ihlanganisa okwakwenza abashayi-sibhakela ukuchayeka amaphuzu esekelwe imiphumela round ngamunye. Ekuqaleni kumqhudelani ngamunye has amaphuzu 10. Ekupheleni ohlangothini round umahluleli kumelwe sithole boxer namandla oqonda udumo amaphuzu 10, futhi isiphukuphuku 9. Indlela imizuliswano eziningi isibhakela isidlulile - amaphuzu amaningana kufanele kuvezwe epepeneneni boxer ngamunye. Khona-ke zonke izinombolo kunezelwa ndawonye, futhi, uma kunesidingo, owaphuma kunqunywa. beat Abaningana impela ukalwe okwakwenza abashayi-sibhakela knockdowns, ekunciphiseni ukuba amaphuzu 2 nje. Ngakho, uma ngesikhathi imizuliswano akazange abone emandla, sinqumo ukubeka touch amajaji.