BCAA amino acid.

Acid acid izakhiwo abhekwa izingxenye ezibalulekile ukudla, kokubili abadlali professional kanye nayizimfundamakhwela. Etholwe ukugayeka ephelele amaprotheni khulula amino acid angena igazi esiswini bese ufaka izicubu imisipha ngemuva ngekota yehora ngemva kokuphathwa. Ukusebenzisa izakhiwo acid acid sekuphothulwe ukuqeqeshwa ikhuthaza kahle ukubuyisela mpilo kwemisipha izicubu, ngesivinini ukwanda amandla futhi yemisipha. Ukuze nokwenziwa amino acid umzimba akadingi ukusebenzisa amandla engeziwe. okuyigugu ngokukhethekile lokulondoloza futhi abuyisele ama-izicubu imisipha ubhekwa isakhiwo of acid amathathu acid eziqukethe isoleucine, valine futhi leucine. Lezi izakhiwo abizwa ngokuthi amino acid BCAA.

Valine ehilelekile ukukhula kwemisipha izicubu futhi kubhekwa kwenye yezingxenye ezibaluleke kakhulu ukuqinisekisa ukukhula kwabo. Umthombo oyinhloko valine - ukusetshenziswa imikhiqizo yezilwane.

I isoleucine acid acid eziqukethwe yimuphi umkhiqizo lapho amaprotheni kutholakala. Kuyinto imikhiqizo inyoni, inyama, inhlanzi, amaqanda, ubisi.

Leucine kubalulekile ukuqinisa amasosha omzimba umzimba futhi sithinta umzimba emangqamuzaneni.

BCAA sika-amino acid kanye glutamine, kubhekwe Izithako ezibaluleke kakhulu kuze kube nokudla abasubathi, kukhona esikhathini precompetitive. Into ukuthi BCAA amino acid phakathi ukuqeqeshwa okunzulu isebenzisa umzimba womuntu wakwazi ukuphinde agcwalise amandla izinqolobane. Eqinisweni, imisipha catabolism iyona BCAA futhi glutamine ukusetshenziswa.

engavamile BCAA wukuthi umzimba, ngokungafani nezinye amino acid, abakwazi synthesize kubo futhi ngenxa yalokho kufanele lolu hlobo lokudla, futhi BCAA ubunjalo itholakala ikhono ukondla imisipha amandla ngqo.

Uma sikhuluma glutamine, akholelwa main imisipha acid acid. ingxenyenamba Mass glutamine amino acid phakathi kwazo zonke imisipha 60%. Noma yimuphi nesimo esicindezelayo nomzimba womuntu kuholela uketshezi of cortisol, nakho kuholela esiphethweni ka glutamine emgudwini wegazi kusukela izicubu kwemisipha. Iqiniso lokuthi glutamine kuyadingeka ukuze kusebenze ukubulawa amasosha omzimba egazini. Ngenxa yalokho, uma unquma ukuya ukudla futhi belamba, kuholela ekusetshenzisweni kakhulu kwemithombo glutamine, okuyilona elidingekayo ukugcwala ngosizo ethola glutamine zinsiza.

BCAA amino acid ngokuphindaphindiwe waqinisekisa ukubaluleka umkhuba. Ngenxa yalokho. Kuye kwatholakala ukuthi ukusetshenziswa le acid acid eziyinkimbinkimbi nge ongaphakeme ikhalori yokudla ehambisana nempilo kuholela esiphezulu kwesisindo, kodwa kuphela ukushiswa fat esikhundleni kwemisipha izicubu.

BCAA sika kubalulekile, uma kunesidingo, ukuba simelane imisipha catabolism ezenzeka phakathi Ukudla precompetitive yabadlali. BCAA ngeke akwenze ngaphandle naphakathi nezinye izinkathi mezhsorevnovatelnyh ..

Enye impikiswano esivuna esiyingqayizivele amino acid BCAA - ikhono ukuthuthukisa uketshezi hormone ukukhula. Yikuphi kuholela ukushiswa fat ongama.