Ezemidlalo UkufanelekaKwesisindo

Beautiful umzimba eqolo: sizama ekufezeni enhle

Wonke umuntu uyaphupha of umzimba ophelele. Yiqiniso, okuhle kakhulu ukuze zithole imiphumela - ukuya ejimini. Kodwa ungalindeli ukusiza kodwa umsebenzi, kufanele usibhekise ngokucacileyo ukuhlela ekudleni kwakho kanye isimiso sansuku zonke. Phela, ulele umzimba - lokho emihle. Kodwa kufanele futhi uqaphele ukuthi emasontweni ambalwa ngeke kube umphumela, ke kuyodingeka ichithe ama-ngemva kweminyaka embalwa. Njalo abadala uyazi ukuthi uma ku lutho uwela ikhanda, yingakho injongo yomuntu ukuba okuqinile, futhi isixazululo - ezingenakuxegiswa!

Kukhona izimakethe eziningi nezincwajana lapho abantu enyangeni edlule ukwazi akhishwa emzimbeni. Lawa ngulamanye emanga okumsulwa! Phakathi nalesi sikhathi akukho okungenezelwa ulele ngokugcwele, Nokho, uma uthatha amaphilisi ekhethekile, abakwaziyo umzimba iyaphendula. Kuyaqondakala ukuthi uhlobo idale konke njengoba kufanele kube, yaguqula ngale ukuqashelwa ezinsukwini ezimbalwa kuzosiza ngaphandle uma ohlinzayo plastic. Ngakho, ukuze uthole umzimba eqolo, kudingeka abenza njalo, isikhathi ngasinye okwandisa umthwalo, kanye ukuba amphuzise plan of action.

I kubalulekile ukuvivinya umzimba njalo kubaluleke kakhulu, ngoba, uma baphonse imisipha idwala, baqala baba buthaka, bese ukukwenza lonke futhi. Wenza okuhlukile kungenzeka kuphela ukulimala - ngethemba ngeke benze ngaphandle kwalo. Ngaphezu kwalokho, ubukhulu ukuqeqeshwa imithwalo, ngokulandelana, imisipha bonyana uhlume ngebelo. Uma umuntu kunomkhawulo imithwalo evamile, bekungaba kokuwushaja noma Amazing. umzimba Ayihaba kudinga umzamo, futhi kunalokho enkulu. Isimo kudingekile ukuba kwenzeke ngempumelelo kuyinto okunempilo, ukuphumula ngokwanele, ubuthongo. Futhi-ke, lapho ngaphandle umsoco ofanele? I izinsuku ukuqeqeshwa, kanye empilweni yansuku zonke yokudla kufanele kube nokudla okune amaprotheni, ama-carbohydrate namafutha (kuzo, eqinisweni, okwandisa yemisipha). Into esemqoka - ukuba uqaphele ukuthi udinga ukulanda zonke izingxenye zomzimba, ebanikeza umthwalo efanayo.

Ngoba kungenjalo umphumela ngeke aesthetically elimnandi futhi ekhangayo njengoba sifuna. Ngenxa yalokho, i-ezilinganiselwe sibalo okumelwe liphendukele kulo. Ideal umzimba ulele kudinga engqondo isimo sengqondo umnikazi. Kudingeka sicabange ngokungathí futhi enza ngendlela efanayo. Uma imisipha eqala ukukhula phezu kwamehlo, isisusa ukusebenza, ukukhulula hormone emzimbeni ukusiza ukuvimbela ukucindezeleka futhi kuthinte ukukhula yemisipha.

Okuwukuphela kwendlela ukuphendula umbuzo zendlela yokwenza umzimba ulele. Yebo, kunzima, kunzima, ekhandlayo. Kodwa ubuhle abafuna ngenkani izisulu. Emva kwezinyanga eziningana zokuqeqesha (njalo) inqubo iyoba umkhuba, futhi zonke kuyoba injabulo "okusezingeni eliphezulu". Zonke abasubathi, ukuqeqeshwa, nsuku zonke wahlushwa ngokwazo, ubuvila zabo, futhi aqeqeshe ukukhuthazela, amandla. Ngakho, unikina hhayi kuphela umzimba, kodwa futhi uhlamvu iba ngcono, nzima. Ukunamathela imithetho eyisisekelo, ungakwazi ibukeke inkanyezi Hollywood ezimbalwa zeminyaka. Odinga ukukwenza - kungcono Amazing, zicindezeleke, ukudla ilungelo, ukuthola ngokwanele ubuthongo, ukuma kwenhliziyo kanye isifiso. Landela zonke eziyinkimbinkimbi, futhi umphumela ngeke bathathe isikhathi eside. Zonke uthola!

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