Boxing ipheya umntwana phansi: izinhlobo ezinkulu, amathiphu okukhetha

Isibhakela isikhwama izingane phansi - Ukugunda kakhulu imishini ezemidlalo, okuyinto zingafakwa yimuphi amagumbi mahhala futhi wasebenzisa izingane ukushayela ibanga kokubili ejimini futhi ekhaya. Leli lungiselelo akudingi nenkanuko edlulele ngesandla esiqinile esimweni static futhi kungase kushintshwe ukuphakama.

Izinzuzo ukuxhashazwa ipheya ongaphandle zezingane

Kuyaziwa ukuthi izingane ngesithakazelo esikhulu wamukele noma izinto ezintsha evelayo endlini. Uma abazali befisa ukuze zidonse ukunaka izingane ukuzibandakanya kwezemidlalo, isikhwama izingane ongaphandle sika isibhakela iyona Ukulingana okufanele ngalezi zinhloso.

Umkhalambazo zibonakala njengenhlangano umsebenzi ezikhangayo hhayi kuphela abafana kodwa amantombazane. Isibhakela isikhwama izingane futhi ubavumele kokubili ukuba sihlakulele umoya wokumelana ukuthuthukisa amandla nokukhuthazela. Ngokwemvelo, ukuze kuvikeleke ingane ngenxa yokulimala ngaphezu imishini yemidlalo kumele uthole amagilavu ezinhle.

ongaphandle isibhakela isikhwama Wezingane amagilavu ngengane yakho:

• ukuxosha imizwelo engafanele le ayinangozi kakhulu yena kanye nalabo abaseduze indlela;
• kokuthola ukulungiselela kahle ngokomzimba, icala vivacity, ukuthuthukisa ikhono lobubhalo kanye nokudidiyelwa;
• ucije amakhono isibhakela ekhaya nganoma yisiphi isikhathi.

Womoya isikhwama isibhakela izingane

Womoya isibhakela phansi amagobolondo mancane kakhulu kunalawo nozakwabo ngobukhulu okwesikhashana. Ngesikhathi esifanayo, le mishini lifaka izindlela ezinhle kakhulu ukuze ukushayela uhla, ukuthuthukiswa kahle ubuciko, wokudidiyela ezinhle nombani ukuphendula.

Womoya imishini ezemidlalo kuyinto sphere nomoya, okuyinto njó yokubeka ovundlile. Isibonelo esimangalisayo zinsizakuphila wenza isibhakela isikhwama smoby, umthelela ebusweni esemgwaqweni ngasekhanda elincane umsebenzisi, okuyinto enomthelela ukusebenza kwawo kube lula. Ukuqinisekisa ukuphepha projectile womoya can besokunxele ngokuvamile ingalungiswa.

Elikhulu eliphakathi kwe ongaphandle

Ngu uhlobo esilandelayo ipheya ukushayela uhla izingane esikhulu sika. Imishini enjalo uvezwa ngesimo isilinda nge ulwelwesi lesikhumba. Njengoba i-ukugcwaliswa yangaphakathi ingasetshenziswa lapha sawdust, isihlabathi noma irabha imvuthuluka.

Elikhulu eliphakathi kwe ongaphandle abameli igobolondo kanzima kakhulu. Isisindo sayo ziyahlukahluka kusuka 60 kuya 110 kg. Ukusenza umkhuba imivimbo isihloko esifana nalesi, athlete uthola ukucindezeleka esiphezulu emzimbeni, okuyinto lisiza ekulondolozeni ifomu amaqembu ezinkulu muscle.

esikhwameni isibhakela okunjalo nge ongaphandle ukusebenza zezingane njalo ikuvumela ukuba ngokushesha balahle yamafutha amaningi imali, ukuthenga Umumo ezikhangayo. Ngaphezu nisebenzela inqubo isibhakela, ipheya esikhulu kuvula kungenzeka ukukhiqiza ukukhahlela eqinile.

Isilinganiso ipheya ongaphandle

Isixazululo eliphezulu izingane yenza ongaphandle Usayizi medium isibhakela isikhwama Wezingane. Lokhu samuntu wenza buyindlela esisemqoka ukuqeqeshwa Boxers iyiphi imfundamakhwela, kungakhathaliseki ubudala. Namakilasi projectile ukunikeza ukwanda bokugcina amandla umthelela, kunjalo, kuzokwenza kube ezingaphezu kuka ilethwa.

Kusukela igobolondo kumele kube athambe kahle njengoba yamathebhu enkulu ekwakhekeni Ubukhulu medium amagonandoda esetshenziswa izicubu yokwehlisa kanye imvuthuluka iraba, okungenani - sawdust. Isisindo kulesi sigaba imikhiqizo zokhahlamba kusuka kg 30 kuya ku-60.

Amathiphu Ukukhetha

Ukuzivocavoca wazibonakalisa ephephile umntwana wamehlisela umusa lapho ekhetha isikhwama phansi isibhakela kufanele aqondiswe izikhathi eziningana belinganisa.

Okokuqala, kubalulekile ukuba correlate isisindo ingane nge isisindo projectile, ehlelelwe umhla ukuthenga. Too ipheya engasindi ngeke avumele ingane ukuba nenqubekela-phambili, ukuthola umthwalo enganele. Heavy igobolondo ingane umane ngeke nakancane ukuwushintsha, okungaholela ekulimaleni.

Umbandela elilandelayo - ukuqina. Uma kusetshenzwa Lilukhuni ngokweqile ipheya ingane kungalimaza izitho zomzimba amalunga omzimba. Ukuze sithole idatha ipharamitha, umntwana kudingeka sisetshenziswe izikhathi eziningana projectile ngqo esitolo.

Okunye futhi okubaluleke ngokufanayo indaba ka ukukhiqiza. Kakhulu ephezulu, amagobolondo, eliqinile zakhiwe okuqotho. I yamathebhu ekahle inhlangano ukuqeqeshwa zezingane ukhonza imvuthuluka zenjoloba. Lesi sakamuva kuyahluka ukuqina ngokulinganisela hhayi ukugqekeza izigaxa futhi ine esaphila angenamkhawulo, kungakhathaliseki ukuthi izimo zokusebenza.

Ngenxa yalokho, singaba wazi ukuthi isikhwama izingane ongaphandle sika isibhakela imele ekahle inhlangano ukuqeqeshwa Wabasaqalayo. Sebenzisa igobolondo ephathekayo kuyinto elula kokubili ngokoMthetho ejimini futhi ekhaya. Ngaphandle ipheya ongaphandle akudingi ukufakwa cababa phezu iziqobosho, okuyinto usindisa abanikazi kusukela kokuhlupheka.