Breathing izivivinyo samakhaza: ukusetshenziswa yokuzijwayeza

Siza ukuthuthukisa isimo pneumonia kungenzeka evamile ukuphefumula izivivinyo. Phela uma ukwenza ukuzivocavoca elula emaphashini uqale uye wakwenza bahlanza. Babe ngcono ukugeleza lymph kanye ku isimiso sokujikeleza kwegazi ithola esengeziwe umoya-mpilo.

nezinzuzo umsebenzi

yokuzijwayeza zokuphefumula inyumoniya ikhuthaza ukuphulukisa ngokushesha. Futhi, kungasiza ukunciphisa ukuba sengozini yokuthola. Sebenzisa umzimba can e ukuvuvukala emaphashini, ukucinana kwemigudu yokuphefumula kanye komkhuhlane. Ngemva umthwalo zokuphefumula yenza imisebenzi elandelayo:

1. Kuyasiza ukubuyisela nemisebenzi emaphashini, okuyinto adicilelwe nalesi sifo.
2. Ithuthukisa ikhono oluhambelana yomzimba ukucindezeleka.
3. Kuvuselela umzimba ozivikela.
4. Kunciphisa amathuba esifubeni ukusonteka, atelectasis, adhesion ekwakhekeni, ne-emphysema.

Ukuphefumula umzimba ngoba ukucinana kwemigudu yokuphefumula kanye nenyumoniya kumele kwenziwe njalo. Ukhuthaza ukuba umlutha lomzimba lo ukuphefumula lesifanele nge diaphragm. Lokhu kwenza kube nokwenzeka ukuba bazogcwalisa zonke izicubu kanye izitho oxygen. Qhubeka ukusebenzisa umzimba kungaba emva lokushisa lomzimba eyeka liphuma. Kwenze kangcono egumbini kahle umoya noma ngaphandle.

Izimo

Ngaphambi uthole ukuthi ukwenza ukuphefumula umzimba samakhaza, kubalulekile ukuthola uhlu izimo lapho akusiyo efiselekayo ukukwenza. izici ezinjalo Lezi zihlanganisa:

• emaciation kwesimiso lesiguli;
• ukuhluleka kwenhliziyo;
• okuvela umkhuhlane;
• khona iphika lapho esephumule, ukuqhubeka nokuvaleka kwemigudu yokuphefumula;
• ukugula ngengqondo, okuyinto ungavumeli isiguli ngendlela efanele ukwenza umsebenzi.

Awukwazi ukuqhubeka ejimini ngesikhathi esiteji acute lesi sifo. Kungcono ngiqale lapho isimo is benganhlanhlathi.

Kungani esimisiwe yokuzijwayeza?

Abantu abaningi bakuthathe kalula ukubaluleka ukuphefumula izivivinyo, ecabanga ukuthi abakwazi ukukwenza. Kodwa nje imizuzu embalwa ngosuku kuzosiza ukunciphisa 80% amathuba asathuthuka ngenxa yezinkinga kobukhulu obuhlukahlukene. Abantu abaye esiphethweni kanjani ukwenza ukuphefumula umzimba samakhaza basindiswa ezinkathazweni ezifana ne-emphysema, inqubo ingcina. Ngelilodwa nje, ukukhishwa lesifanele ukuzilolonga ikuvumela:

1. Nyusa ivolumu ukusebenza kwamaphaphu.
2. Kulesetayelekile ukupholisa engokwemvelo emzimbeni.
3. Buyisela isigqi njalo ukuphefumula.
4. Nikeza zokuphefumula ipheshana amanzi.
5. Thuthukisa uhambo diaphragm (ukuhamba kwayo).

Konke lokhu oyenza isebenze exchange igesi emisipheni wamaphaphu.

Qala umsebenzi

Ngokushesha nje lapho isiguli siyeke imfiva, kungaba angathoma ukwenza izakhiwo ezikhethekile. Ingabe iningi elula ukuphefumula umzimba i-pneumonia. Wakhe bachitha ihlezi ngasemaphethelweni ombhede noma amanga.

Ukusebenzisa lokuqala singafana nalowo. Isiguli isebujameni ekhululekile inhales emoyeni ekhaleni. 3 imizuzwana emva kokuphothulwa ephefumula iqala okhishwa ngamakhala. Wenziwe ngokusebenzisa izindebe pursed. Kubalulekile ukuthi umuntu engenza into ethile ebiyisithiyo ngenxa yokugobhoza oxygen. Futhi ewusizo ukuhlanzwa ukuphefumula umzimba i-pneumonia. lapho umzimba kwenziwa kanje. Isiguli inhales futhi buthule uyama imizuzwana 3. Ngemva kwalokho, uyakuvumela emoyeni ngomlomo e jerks encane. Futhi ngaphandle kokuba ubonise ukuhlanzwa umoya uhlobo zihlanganisa, ngesikhathi lapho umuntu lihlabelela onkamisa. Umsindo kufanele akhulunywa njalo esishaqisayo uma exhale. Kuyinto bakwazi ukususa spasm, okuyinto athuthukiswe bronchi.

Strelnikova indlela

Izibhedlela usebenzise iphakethe ekhethekile, okuyinto ikuvumela ukuba sihlanganise sokuvivinya umzimba kanye ukuphefumula umzimba. Lwakhiwe uProfesa AN Strelnikova ukusheshisa isikhathi ekululameni. Uma usebenzisa uhla yayo, kungenzeka ngokushesha kusebenze limfosnabzhenie wamaphaphu izicubu, ngcono ukugeleza kwegazi kakhulu. Ngo le ukuvuvukala ngcono amanzi. Lokhu kusiza ukuvimbela yokujama tsi. Breathing izivivinyo Strelnikova inyumoniya kuyasiza kulesetayelekile izinkomba wamaphaphu ukupholisa ukuqinisekisa ukusebenza evamile diaphragm. Ngaphansi kwezimo ukwelashwa esibhedlela ukuthi yokuzijwayeza Kunconywa ukuhlanganisa massage zokwelapha kwesifuba. Lokhu kungaba ngokuphawulekayo iphumelele kakhudlwana ukwelashwa reparative.

obonisa Strelnikova

Wonke umuntu Ungazama ukwenza ukuphefumula izivivinyo kuhlangene elashwe ngokomzimba ekhaya. Kodwa kungcono ukwenza lizilolonga ngaphansi kokuqondisa onguchwepheshe. Phela, kubalulekile ukuba othile ukuqapha umsebenzi zokuphefumula. Gymnastics akufanele ziqale uma isiguli usesimweni esikhululekile kwenza umoya engaphezu kwengu-60 ngomzuzu. Ngokuvamile, lokhu ipharamitha kufanele sibe ububanzi 40-60.

Lesi sakhiwo sinamagumbi izivivinyo ezilandelayo. Kufanele kwenziwe zilale phansi, futhi ngamunye wabo 3-4 izikhathi eziphindaphindiwe.

1. Izandla ezibekwe eduze umzimba: bayavuswa, inspiratory ukuba expiratory - phansi.
2. Izinga isilinganiso i ukuphefumula nesineke ngokungenasizathu flexes futhi usinika unyawo.
3. On the exhale, izandla ohlukanisile uhlangothi, ku umoya - eduze emzimbeni.
4. Lapho nokuguqulwa ukuphefumula nesineke yanjalo kuqinisa ezinyaweni zakhe kwesokunxele nakwesokudla, eguqa kubo ngaleso amadolo beya phezu kombhede noma uhlaka. Izandla phezu ibhande.
5. Isiguli oba le izimisele izindololwane kanye ngemuva ekhanda embhedeni egoba engxenyeni engenhla yomgogodla phezu donsa. On the exhale, kufanele awe phansi.
6. Emabhulashini kuthiwa onomfutho lock futhi ugibele izintende sekungeneni okhishwa ngamakhala babuyele phansi.
7. Arms ibheke ngesikhathi izindololwane nezintende zezandla bezama emahlombe. Izandla ohlukanisile ezinhlangothini futhi emuva.
8. Isiguli kufanele mabaphakamise izandla phezulu ukufinyelela headboard emnyango, uma exhale ke ubuyela isikhundla salo esivamile.
9. Isiguli bazabela evusa umlenze kwesokunxele nakwesokudla up, ukubukela umoya wakho.

umthwalo Ukwandiswa

Naphezu lula ngoba kubonakala sengathi kunokuthula izivivinyo phakathi acute lesi sifo, iziguli avunyelwe ukuba nizenze akukho imizuzu engaphezu kuka-15 ngosuku. Breathing izivivinyo samakhaza, kwezinye izimo kufanele abathile. Uma isiguli izinguquko normal kuyagcinwa kuphela ngesandla esisodwa lula, umthwalo eziyisisekelo kunikezwa nje kuye.

Abakwazi ukwenza kanjalo. Kumelwe ulale ohlangothini ku umcamelo enempilo. Ekuqaleni, isiguli kuthatha sengidonsa umoya, njengoba exhale kuqinisa kwethanga esiswini. Kulokhu, sokuvivinya umzimba umfundisi kufanele cindezela esifubeni. Amafayela kanye neminye imicikilisho endaweni efanayo. Isiguli inhales futhi ophakamisayo. On the exhale, umfundisi ngazo phezu anterolateral we sternum. Lezi umzimba liphindwe izikhathi 10. Ingabe kumele babe mayelana 5 izinsuku. Ukuphefumula umzimba samakhaza ezinganeni wenziwa ngendlela efanayo.

umzimba Common yakhelwe Strelnikovoj

yi Secure engasindi samuntu yokuzijwayeza can ngokuvamile isikhathi ekululameni. Ngenxa yalezi zinjongo, abadala kanye nezingane kungaba ukuvivinya umzimba ekhethekile ukuthuthukisa umsebenzi zokuphefumula. Lapho efeza ngamunye wabo kufanele ngenkuthalo uphefumula ekhaleni.

1. "Ladoshki". Iziguli emi ngenkuthalo iminwe izimisele ukwakha ingalo isibhakela ne izingalo izimisele endololwaneni.
2. "Epaulettes". Palm clenched, izandla ephakanyiswe okhalweni ezingeni. phansi Izandla hamba, izandla zakhe unclenched, iminwe rastopyrivat.
3. "Pump". Isiguli Asondele kancane phambili futhi wenze izandla ukunyakaza, okusikhumbuza eziyihaba amathayi futha isandla.
4. "Cat." Isiguli ijikeleziswa ngokushintshana e lwesokunxele nesokudla, a curtsey kancane.
5. "Embrace ehlombe." Isiguli ophethe izingalo ibheke ngesikhathi izindololwane ezindaweni eziphakeme ehlombe. Emnyango lapho buhlanganisa uqobo izandla, futhi musa aphambana, futhi ahlelwe parallel nomunye.
6. "Pendulum". Lean phambili phezu donsa bese udonsa izandla zakho ukuba phansi, bese ubuyela kokuqala isikhundla, wamsingatha emahlombe.
7. "Carousel". Ujika ikhanda ukuze donsa okukhiphayo kwesokunxele nakwesokudla kuyinto ekujikiseni.
8. "Izindlebe". Inhloko esitshekile yanjalo kuya kwesokunxele bese ehlombe langakwesokudla, njengoba umzimba ukuphefumula №8.
9. "Inhloko-pendulum." Yena asondele futhi emuva, ukuphefumula ekusebenziseni №8.
10. "Rolls". Unyawo lwesobunxele isethwe phambili, bend ngakwesokudla ngesikhathi nedolo wagqoka Sock. ezimfushane engajulile wenziwa emlenzeni ngakwesokunxele emnyango. Khona-ke, isisindo udluliselwa unyawo lwesokudla futhi ingenye ezimfushane ngaphezulu.
11. "Izinyathelo". Umlenze izimisele siphakeme ezingeni esiswini, nomlenze wesokunene kancane kudingeka ahlale phansi futhi uthathe indawo yokuqala. Khona-ke ukushintsha imilenze.

Lokhu kuyindlela ephumelela ukuphefumula umzimba ngemva nenyumoniya. Kodwa ukuvivinya umzimba okunjalo akuzona kudingekile ngesikhathi sesigaba acute lesi sifo, futhi lapho esalulama.

ongakhetha Okunye umsebenzi

Ukuhlaziya indlela yokukwenza ukuphefumula umzimba yizifo ezinjenge-pneumonia ekhaya, ungakwazi ukugxila hhayi kuphela eziyinkimbinkimbi, elaklanywa Strelnikova, kodwa futhi ngaso ezinye izinketho umzimba. Esikhathini isikhundla ehlezi, ungenza elandelayo. Phinda ukunyakaza ngamunye izikhathi 8-10 isidingo:

• diaphragm ukuphefumula: kubalulekile ukuba uhlale onqenqemeni esihlalweni, ukuncika emhlane wakhe futhi yokwelula izinyawo zakho. Palm ukubeka on esiswini: liyophuma lapho ukuhogela, lapho exhaling - idwetshwa.
• Emnyango isandla sibeke eceleni, ngadlulela ungene ehlombe okuphambene, okukhipha kulesi simo kuyinto emthambekeni.
• Sihlezi Phezu emaphethelweni esihlalweni, udinga ukuthatha phezu kwethole, goba ukuze izindwani eduze komunye nomunye phezu donsa, exhale kudingeka uphumule.
• Ziyakukuthwala ngezandla ephefumula sikhuphukele emahlombe, phezu exhale - aguqe.
• Izandla Luhlala ikhanda, izindololwane - abahlukanisile. Kulesi sikhundla, uhogele, ukuncika phambili - okukhipha futhi izindololwane zihlanganiswa.

Ukuzivocavoca izingane

Abazali Nzalo ukuthi ahlupheke njalo oyingozi izifo zokuphefumula kanye nezinkinga zabo, okuholela ukuthuthukiswa Ukucinana kwemigudu yomoya emaphashini kanye nenyumoniya, kufanele unake okukhethekile izivivinyo ukuphefumula. Emincane kakhulu angabuzwa ukwenza nje emithambekeni imile. Uma ukukhwehlela, abazali angafeza esifubeni compressions. izingane ezindadlana kakade bangachazela ukuthi kubukeka kanjani ukuphefumula umzimba izingane ngemva nenyumoniya. Badinga ukwenza nale- abadala. Uma ingane akanayo amandla ngekwetinhloso letibanti ukuze athole ukwelashwa komzimba ke ukuthuthukisa umphumela ukuphefumula, ungasebenzisa elula olunamagama amaningi okunzima ukuwabiza. Isikhathi eside, kanjalo ukuphinyiselwa kwawo kuyoba usizo.