Calorie e "CFS" futhi umlando sha

Garland uDavide Sanders (09.09.1890 - 16.12.1980) - umsunguli nezwe odumile ukudla okusheshayo KFC inethiwekhi. Sha lethiwa - "Fried Chicken Kentucky" (yokuqala - Kentucky Fried Chicken, esifushanisiwe KFC).

UMnu Sanders wayazi indlela engcono ukupheka inkukhu ethosiwe in Batter ne izinongo kanye namakhambi e iresiphi layo eliyingqayizivele yaba ibhizinisi ngo-1952. Isici esiphawulekayo Sanders zokudlela nokunye ukudla okusheshayo - ezihlukahlukene izitsha. okuqukethwe kwabo ikhalori ku "CFS" okuzoxoxwa ngayo esihlokweni sethu.

Biography isicebi Garland Sanders

isicebi Ikusasa ozalwa emndenini ompofu yomlimi e Indiana. Ubaba wathola umndeni kancane kodwa yakhe zabantu 5 ekuphileni eyindlala.

Lapho eneminyaka engu-6 kuphela ubudala, uyise eshona nonina kwadingeka ukuba ngiye emsebenzini, kusale Garland ukubheka emva nomfowethu omncane nodadewabo. Futhi esikhundleni sokuya esikoleni, wayetshala kwabasebasha futhi uzilungiselele, babapha nokudla. Yilokhu utshelwa ukuthuthukiswa Sanders ithalente Culinary. Wahamba izinyanga ezimbalwa ukuba nguchwepheshe kuwo wonke zokupheka umndeni izitsha.

KFC brand

Lapho ngineminyaka engu-iminyaka engu-10 ubudala waqala uhola. Umsebenzi wokuqala yena waqhubeka epulazini eliseduze - umsizi. Kodwa lapho esemncane, waqala ukuziphilela, ukuhlinzeka ngokwabo, futhi wawuhlala kude nasekhaya. Iminyaka eminingi wayenesifo washintsha indawo yakhe yomsebenzi, ngaphandle kokuma noma kuphi, futhi kwadlula iminyaka engu-40 ubudala.

Kodwa ngo-1930 sekushintsha konke - Sanders wavula ngo Corbin (Kentucky) isitolo umzimba, lapho eqala ngenkuthalo ukuthuthukisa elinye ibhizinisi - I-sonkana service ngokushesha. nobunzima Abaningi okwadingeka zinqotshwe isicebi esizayo, kodwa waphumelela eneminyaka engu-70 eminyaka ubudala ngesikhathi eba ibambisana amakhulu lokuphekiwe American, ukuwudayisa isidlo isignesha iresiphi esiyingqayizivele.

Inani amandla ukudla ngesikhathi fast zokudlela ukudla

Calorie (noma amandla value) ukudla - inani amandla wathola umzimba ekudingisweni kwakudingeka balondoloze imisebenzi ebalulekile futhi enze zonke izinqubo ezidingekayo. Thola kuphela aphume ukudla inqubo ukugaya.

Inani amandla ulinganiswa kilocalories. Isizathu salokhu siwukuthi yonke yobudala idinga izinga lalo isilinganiso amandla kanye nezakhi. Njengoba KFC brand ikhathazekile ayigcinanga ngokuchaza ukuthi izinga imikhiqizo esetshenziselwa ukudla, kodwa yayihlanganisa nokuthi impilo abathengi, inikeza ukwaziswa lomphakathi mayelana kilojoule "KFS".

Izinzuzo ezitolo zokudlela

Njalo ukudla okusheshayo yokudlela has Burgers nge ezahlukene amandla value. Kuze kube manje, omunye Burgers engilithandayo in the Sanders inethiwekhi - a "okuthe ukuba kusha" njengoba ikhalori "okuthe ukuba kusha" ku "FSC" - 331,00 kcal (100 g). Kodwa umbuzo uwukuthi kungani ikhalori namuhla efanele ngakho lapho ondla izibiliboco?

Njengamanje, akekho uzomangala ukuthi ngaleli gama elithi "ukudla okusheshayo." Futhi, mhlawumbe, wonke umuntu ujwayelene izici ukudla okusheshayo yokudlela. Ngesizathu esithile kule ndawo ngakho wokwakha buyaqhubeka umfutho bayanda kwayo? Cabangela izinto ezigqamile ezimbalwa:

1. Umnotho. Afford kwasemini noma yimuphi umuntu. A ukwabelana sasesiqhutshelwa musa ewa ukugeleza amakhasimende.
2. imenyu ezihlukahlukene. Kukhethwa izitsha ukwanelisa izidingo zonke yekhasimende.
3. izinga Nambithani izitsha. Nososo kanye seasonings unika isikhalazo ukudla.
4. Amandla ngaphandle kokulibala. Asikho isidingo ukulinda imizuzu 30-40 ukuze isidlo. Imenyu kuhlelwe ngendlela yokuthi ukulungiswa kuthatha imizuzu engaphansi kwengu-15.
5. Ukutholakala. Kunoma edolobheni zikhona eziningana fast zokudlela ukudla.

Futhi into kuphela kufanele niqaphele ukudla okusheshayo - ikhalori high izitsha ahlinzekwa. Ngokwesibonelo, sinkhwa zezinkampani ezinkulu "Sanders" e ikhalori "CFS" kuyinto 276,00 kcal.

Okumbi ukudla ukudla okusheshayo

Zonke izifundo zokusiza kuma ambulensi ukwabelana umbono ofanayo mayelana izimfanelo engakhi fast zokudlela yokudla, kubalulekile:

1. Okunama-kilojoule amaningi ukudla. Cishe konke ilungiselela lapha, liqukethe isamba ngokweqile kilojoule.
2. Ukutholakala transgenic amafutha, okuyinto akhiwa ngenxa ukuthosa uwoyela ezisetshenziselwa ukupheka.
3. Ukuze uthuthukise ukunambitheka e nokudla iphathwa NEZIVIKELAKUVUNDA.

Yiqiniso, akekho owayezobhekwa baye bame kwelokuthi lokhu ukudla eziyingozi ebhubhisa lomgudu wokugaya ukudla bese umzimba emzimbeni. Kodwa uma ngaso sonke athobele ngesilinganiso, lutho ezimbi kuzokwenzeka. Ngakho, uma sithatha ingxenye encane esikhundleni esikhulu, kungenzeka ukuthola, isibonelo, ikhalori amazambane fries e "CFS" 70 g - 193,22 kcal, 120 g - 331,20 kcal ku obhasikidi (240 g) isivele 662,40 kcal.

Ngaphezu ukuzila ukudla yokudlela akufanele balambe kakhulu futhi kudingeka uhlole ngokucophelela in kilojoule. Manje ngokuthengisa izitsha "CFS" iye yalungiselela Ukwakheka ithebula amaphrotheni, amafutha, carbohydrate kilojoule.

Calorie izitsha athandwayo e-KFC

Kufanele kuqashelwe ukuthi lo KFC imenyu akuyona kuphela okune-calorie, kodwa futhi okunama-kilojoule amancane. Ngokwesibonelo, oatmeal, cottage shizi pancake, amaqanda futhi Ukudla okuhlukahlukene, pancake ne jam ongakhetha kuzo, amasaladi nokunye okuningi. Ngokwesibonelo, ikhalori Italian isaladi roll ku "FSC" - 431,00 kcal. Kungenxa baningi kunethiwekhi futhi nokuphathelene CFS inkukhu, okuyinto emenza ukuthuthukiswa sha. Ngakho, isifuba skinless lapha iqukethe ingqikithi 110 kcal, nomlenze - 120 kcal.

Ngakho-ke, kuyabonakala ukuthi inkinga ikhalori high, "CFS" zingaxazululwa ngokukhetha ukudla okufanele.

Ngaphandle main brand awukudla, azikho izitsha esingaphansi ethandwa: fries French, Burgers, salads, imiqulu. Ukuze ngamunye wabo enamathiselwe ithebula ukudla ikhalori ku "FSC", okuyinto, bunika isivakashi ithuba lokucabangisisa ngokuziphatha imenyu yabo futhi ungakhathazeki mayelana sibalo.