Isaladi ngamaqanda ezigwaca. The best zokupheka

Isaladi ngamaqanda angama-quail angahlobisa noma yiliphi itafula. Ngaphezu kwalokho, kunezindlela zokupheka eziningi zokulungiselela. Ake sihlale ngokuningiliziwe ukuthi amaqanda anesisindo asebenza kanjani, nokuthi angabilisa kanjani. Ngaphezu kwalokho, sizochaza izindlela zokupheka ezinhle kakhulu.

Ake siqale sibheke ukusizwa kwamaqanda ezigwaca. Yiwona umkhiqizo owusizo kakhulu, izimfanelo zokudla okunomsoco ezaziwa ngisho nasendulo. Amaqanda amaqhwa aqukethe: amaprotheni, ama-amino acids abalulekile (i-histidine, i-glycine, i-lysine, i-threonine ne-tyrosine). Ngaphezu kwalokho, banesisindo esikhulu samavithamini A, B, B2, kanye nezici zokulandelela ezidingekayo (phosphorus, potassium, iron, copper and cobalt).

Isaladi ngamaqanda ama-quail "avela". Ukuze ulungiselele, uzodinga: amaqanda ayisishiyagalombili, amazambane amane abilisiwe, amagremu angamakhulu amane we-inkukhu eqoshiwe, amagremu ayikhulu ekhukhamba eqoshiwe, i-half of can of peas ekheniwe, anyanisi obomvu, i-parsley encane eqoshiwe kanye nemayonnaise. Sika zonke izithako zibe ama-cubes amancane. Amaqebelengwane amaqanda apheka imizuzu emihlanu nje kuphela, bese uwapholisa bese uwasika njengezinye izithako. Faka konke, engeza i- peas eluhlaza kanye nemayonnaise. Isitsha singasetshenziswa ngokushesha, sihlotshwe ngemifino.

Isaladi ngamaqanda nezigwaca. Okokuqala kudingeka ubilise isifuba ngamanzi anosawoti imizuzu eyishumi nanhlanu. Kulula futhi uthathe imichilo. Ukupheka amaqanda ayisishiyagalolunye amaqanda, njengoba kushiwo ngenhla. Beka emanzini abandayo, futhi emva kwemizuzu eyishumi nanhlanu ukuhlanza nokusika futhi ngotshani. Gaya ngendlela efanayo efanayo utamatisi amakhulu, amagremu ayisishiyagalombili eklabishi fresh kanye nekhulu amagremu ushizi. Hlanganisa zonke izithako, inkathi nge imayonnaise bese ufafaza croutons.

Isaladi ngamaqanda egwayi "E-Russian". Bilisa isidumbu sezigwaca, zipholile, zihlukanise inyama emathanjeni bese uyisika ngendlela enhle. Ikhukhamba elithathu olusawoti, i-apula ehlutshiwe, ama-tuberate amathathu abilisiwe kanye namaqanda ayishumi aqomisa ngendlela efanayo. Hlanganisa zonke izithako nge imayonnaise, engeza ijusi isigamu lemon.

Isaladi ngamaqanda ama-quil "Olivier". Udinga ukusika ama-cubes ama-gramu ayi-hamu (inhlanzi ebhemayo noma isobho), ikhukhamba enosawoti kanye namazambane amabili. Bilisa amaqanda amaqanda ayishumi nanhlanu abilisiwe, epholile, ehlanzekile futhi enqunywe ngezicucu ezifanayo. Hlanganisa zonke izithako, engeza kubo ingilazi ye-peas ekheniwe, imayonnaise, isipuni esincane se-sauce eshisayo nemifino enomisiwe. Kuyadingeka ukuthi isidlo siqhutshelwa amahora amathathu esiqandisini.

Isaladi ngamaqanda ama-quil "Gourmet". Ukulungiswa kwalo kuzodingeka: isigamu se kilo sama-shrimp angakulungele, utamatisi ayishumi nambili, izinhlamvu eziyisikhombisa zeminqumo, isigamu selamula, ikhukhamba encane, i-lunch ehlanziwe i-lettuce, i-dill kanye ne-parsley, i-gram ayikhulu ye-parmesan ne-imayonnaise. Bilisa amaminithi ayisithupha amaqanda ayisithupha, epholile, ehlanzekile bese ehlukanisa ibe ngamashumi amabili. Manje ake senze imfucumfucu. Kudingeka bafakwe emanzini abilayo, engeza kubo ucezu lwelamula ne-dill encane. Bilisa ama-shrimp akudingeki okungaphezu kweminithi, bese uyidonsa bese uyihlanza. Ama-Olive anqunywa emasongweni, utamatisi ayingxenye eyodwa, ikhukhamba eligcwele ama-straw, kanti ushizi lukhulu ngobukhulu. Okulandelayo, qala ukusakaza isaladi.

Ngaphansi kwesidlo esicwebezelayo kwakubeka isigamu sesisindo samagqabi ahlanjwe ngesandla ngesandla se-lettuce, ufafaze nge-parmesan encane. Isendlalelo esilandelayo kufanele sibe utamatisi namakhukhamba, ufafaze wonke ushizi. Bese ubeka amaqabunga e-lettuce asele anqotshiwe, amaqanda ama-quail kanye ne-parmesan encane. Konke okudingeka ukuthule ijusi lemon. Manje hlola izinhlanzi ngokucophelela. Faka amagremu ama-mayonnaise phezulu kwesaladi, ufafaze ushizi osele. Isitsha kufanele sihlotshwe ngemifino neminqumo.

Bon appetit!