Cardio - isiqinisekiso ezempilo isesimeni esihle ngokomzimba

Esikhathini sethu, inombolo ngokwanele ezinkulu zabantu uzame azigcine esesimweni esihle kakhulu somzimba. Zuza amandla, amandla, ukwandisa nobungqabavu kanye ngcono impilo yabo futhi ukufaneleka, ukwakha umzimba ophelele, cardio kuzosiza. Lena enye yezindlela eziphumelela kakhulu, esiza okufinyelela imigomo eshiwo ngenhla.

Namuhla simulators ethulwa ezihlukahlukene amamodeli izinhlobo. Omunye ethandwa kakhulu futhi ngokuvamile ezisetshenziswa imishini zenhliziyo, kubhekwa abaqeqeshi egijima. Omunye wabo treadmill, kulula kakhulu ukusebenzisa, kodwa kuletha imiphumela okukhulu futhi ngempumelelo. Treadmills kungaba mechanical kagesi kanye. treadmills Modern kagesi, azisekho ezwakala, ifakwe kwikhompyutha, ngawo ungakwazi ukulawula umthwalo, isivinini kanye nokunye. D. Lokhu kuyindlela enhle yokuqinisa imisipha yenhliziyo, ulahlekelwe isisindo.

Ayikho amakilasi esingaphansi ethandwa futhi Ukuvivinya bike-ke kusiza emisipheni nasemalungeni, ukuqinisa impilo jikelele futhi kuyindlela enhle kakhulu ukuba usebenzise ama-kilojoule extra. Kungenzeka ukusungula uhlelo ngabanye, yokuvumelana izici zomzimba wakho ukuqeqeshwa ngokomzimba.

Excellent efakazelwe abaqeqeshi okweqanda, uhlobo kuqhathaniswa entsha cardio. Umqeqeshi Elliptical kuhlanganisa umsebenzi wonke la simulators kuphumelela kakhulu sokuqeqesha kwayo yonke indikimba, kahle kuvusa cardio - isimiso semithambo yegazi. Indlela enhle ukuba unciphise umzimba futhi yokuzibeka limi kahle kakhulu ngokomzimba.

imishini esetshenziswa amawashi futhi ukugwedla, basuke kubhekwe njengomunye wezinye eliphumelela kakhulu umzimba wonke kanye umsebenzi wonke imisipha abathintekayo. Session idatha Simulator kulingisa ukuhamba rower, kuyilapho kukhona komoya okuhle kwamaphaphu, kuqinisa inhliziyo, kuthuthukisa isimo emgogodleni. It is kuboniswe kubantu abaphethwe izifo yomgogodla, ephelele ukuze ashise amanoni.

Ngaphezu kwakho konke, Cardio Kuyaphawuleka ngenxa yokuthi ukuthi ziyindlela enhle ukunciphisa umzimba. It kubhekwa abaqeqeshi ephumelela kunazo okweqanda, njengoba umthwalo uya phezu kwawo wonke umzimba ngokushesha kilojoule kanye Umzimba ulahlekelwa isisindo. Ukuze uthole umphumela kulindeleke kufanele inikwe amakilasi imizuzu okungenani 30, izikhathi ezingu-3 kuya kwezingu-5 ngesonto, kanye ukuhambisana ukudla ilungelo, futhi okulindele esikhathini esizayo esiseduze uyofaneleka.

Ukukhetha bona cardio, uzothola injabulo yangempela kusuka umsebenzi, ukwenza indlela yokuphepha ngesikhathi esifanayo impilo enempilo futhi eside.