Casein - Kuyini? Equkethe casein futhi indlela yokwenza? casein micellar

Abantu abaningi baye cishe wezwa izwi "casein". Ngathi: "Kuyini?" - buza abanye abasebenzisi. kakhulu Igama sizihlanganisa igama elithi "imbuzi". Nokho, akukho maqondana ukuthi amaprotheni isilwane akuyona. Igama elithi "casein" lisuselwa emagameni "ushizi" noma "ushizi." Lena yindlela umsindo la amagama kwezinye izilimi zaseYurophu. Kazi lokhu amaprotheni, okuyinto umsebenzi yalolu ketshezi emzimbeni wethu? Yilokho okubalulekile isihloko lesi sihloko. Futhi siyazi kulokho imikhiqizo kakhulu futhi ngokuvamile kuthatha casein eyayenziwe kwemiqondo.

Casein. Kuyini lokhu?

Konke emzimbeni yethu sixhumene. Ukushoda noma ngokweqile ngisho iyiphi ingxenyana eyodwa kuholela emiphumeleni engathí sina. Ngakho-ke, ulwazi mayelana izakhi ukuthi kubalulekile ukuba umzimba womuntu, kuyoba usizo wonke umuntu. Ngakho, casein - isekhondi obisi isilwane. Futhi ngowokuqala - kuyinto amaprotheni whey, okuyinto enomthelela, ngakho ukukusho, ukwakhiwa imisipha emzimbeni wethu. Casein futhi kubavikela kwamazinyo. Kusobala ukuthi lezi zingxenye ezimbili kumele kuhlanganiswe, njengoba kwabonisa izenzo zabo ayahambelana. Enye Kuyaphawuleka ukuthi le lolwehlukanisa amaprotheni phambi kwethu yikhono layo ugxile kancane. Lokhu kungenxa yokuthi isimo sawo kuyinto ingcina ekhethekile lapho bengena esiswini kuvimbela isenzo of juice esiswini. Ngakho, uma usebenzisa casein okumsulwa noma imikhiqizo eyiqukethe, umuzwa satiety ihlala isikhathi eside kakhulu. Lactose engekho. Ngakho-ke, mayelana nesenzakalo sohudo emva isicelo yayo akuyona kugomela. Lolu lwazi kulabo ungathandi futhi musa kudle ubisi cow sika.

Izinhlobo casein amaprotheni

Kodwa akubona bonke ngakho elula. It kuvela ukuthi kunezinhlobo ezimbili zama-protein:

• sodium / calcium caseinate. Etholwe ukwelashwa nge acid ehlukahlukene ubisi isilwane. Lena mkhiqizo ezishibhile ukuthi kubhekwe ngezansi uhlobo amaprotheni. Amaphrotheni cocktail eliqukethe ketshezi, ukunambitheka yimbi, kuka ingxube casein micellar. Abathengi abaye bazama futhi kanye nezinye umkhiqizo, isiqiniseko, yena kancane esinda kakhulu esiswini.

• micellar casein. Ezakhiwe ultrafiltration ubisi, ngendlela efanayo serum, bahlanza of amafutha kanye carbohydrate. Uma kuqhathaniswa calcium caseinate ke kulula futhi umkhiqizo osezingeni eliphakeme phakathi izinto ezinjalo.

Kanjani ukuze uthole casein?

Kubalulekile ukuqonda ukuthi amaprotheni angene emzimbeni zethu ngokudla. Kodwa kungenzeka synthesize kubo amakhemikhali futhi lisetshenziswe ifomu okumsulwa. Ngakho, casein micellar, njengoba kushiwo ngenhla, ibhalwe kusuka izindlela ubisi uyazonga ngaphandle ukusetshenziswa ukushisa futhi acid ezonakalisayo. Uma lokhu yemvelo amaprotheni uchungechunge isakhiwo akuyona siyabhubha. Calcium kanye sodium caseinate okulungiselelwe izindlela ezihlukahlukene zobuchwepheshe usebenzisa acid kanye enzyme. Umkhiqizo okumsulwa ukhilimu ezinemibala powder kokuba ethize iphunga fresh futhi ukunambitheka esithambile. Gcina izinto eminyakeni lengu-2 emva usuku ukwakhiwa ekamelweni lokushisa esitsheni evaliwe.

Equkethe casein?

Njengoba kushiwo ngenhla, umthombo oyinhloko wamaprotheni abalulekile ekudleni phambi kwethu - ubisi izilwane. Futhi okuqukethwe kwayo kuba casein (inkomo) futhi-albumin (mare nembongolo). Kule singaphetha ngokuthi umthombo oyinhloko wamaprotheni abalulekile ekudleni kwethu - ubisi inkomo kanye nemikhiqizo yalo, njenge-cottage shizi. Casein is ezikuyo e isamba 18%. Ukuze uqhathanise, ubisi ne-yogurt, lesi sibalo okuningi aphansi - 3%. Ngaphezu kwalokho, ushizi kalula digestible umkhiqizo ocebile calcium eningi. Okuqukethwe eliphakeme amaprotheni we amanothi ushizi. Wayelapho kakhulu ngendlela 30%. Enye inzuzo yokuhamba kwesikebhe lo mkhiqizo - okuqukethwe olinganiselayo phosphorus kanye calcium. Anakho ethile eyodwa kuphela - eningi fat.

Ubani odinga casein?

amaprotheni Okubukwe lapha kuvusa zamagama kwemisipha izicubu zomzimba wethu. Ngakho-ke, lisetshenziswa kakhulu abantu abathintekayo sina kwezemidlalo, ikakhulukazi umzimba abakhi abasubathi.

Ikhono into kancane kugaywe ku esiswini bese ugcine umuzwa satiety for isikhathi eside kwenza kube umkhiqizo kuthandeka kubantu ukuncipha. Casein kuyinto enhle iphango avala. Into esemqoka lapha - ukwazi ukuthi usebenza kanjani. Ingqikithi liwumthombo ephelele wamaprotheni ne-calcium ezidingekayo ukuba bagcine amathambo abo ezempilo. Ngakho ngokuvamile uphuzwe abantu abathintekayo ezenzweni okuvuselela futhi abasubathi imfundamakhwela. Inyama, abangafuni udle inyama, futhi lisetshenziswa njengendlela umthombo amaprotheni.

Indlela casein?

Ngokushesha kuyafaneleka ukuthi ukusebenzisa lo mkhiqizo udinga ukukala. Lokho amazwi athi "casein, kangcono imisipha iphimbo kanye impilo namandla" ngokuyisisekelo okungalungile. Ukusebenzisa igcwele ingozi ukuqunjelwa. Futhi ungakhohlwa ukuthi kunzima kakhulu allergen eqinile. Iqiniso, equkethe casein, manje sesiyazi ukuthi. Ukudla ukudla aqukethe ke, kuyoba wusizo kithi. Kodwa casein okumsulwa kufanele athathwe, lezi amathiphu:

• at imisipha setha engayitholi yakhe yansuku zonke kufanele kube 30-45 amagremu, isisindo ukulahlekelwa - 15-20 amagremu;

• Thatha umkhiqizo ukuba kuphela ebusuku (ngesikhathi sokulala);

• I-neminye amaprotheni Shake idliwe 2, 3 nobe 4 izikhathi ngosuku;

• Uma kucatshangwa ukuthi isikhathi eside, abantu kuyoba ngaphandle kokudla, kumelwe uphebeza abagqobha indlala ukuvimbela ukubhujiswa imisipha udinga ukuthatha imali kwesikhathi esisodwa kwama-30-40 amagremu komkhiqizo;

• Ithuluzi kungasetshenziswa for nokulungisa cocktail ehlukahlukene Pudding ngokungeza ukuba ubisi, amanzi abilisiwe, ijusi yezithelo noma yogurt.

Yini ukubheka uma uthenga umkhiqizo?

Lezi amathiphu ezibalulekile kuzokusiza yimuphi umthengi ayenzi ekukhetheni okubi of amaprotheni:

• ukuhlola ngokucophelela isakhiwo iphakethe futhi uthole ukuthi yini umthombo amaprotheni. Kumele sikhumbule ukuthi iningi ayethanda casein micellar. Kuyini futhi kukanjani eyigugu, esikwaziyo kakade. Uma kuwukuthi yokwakheka umkhiqizo, umthengi ezofuna ukwazi ngokushesha, njengoba nomkhiqizi ngamunye ezama ukugcizelela lokhu.

• Ithemba kuphela kungase kutholakale, abakhiqizi owaziwa. Intengo eliphansi izimpahla kufanele waziswe. izinga Good akuvamile ishibhile.

Izibuyekezo umthengi

zinengxenye Abantu abaningi kwezemidlalo (ikakhulukazi abantu besilisa), ubhala ukuthi athathe njalo casein. Amazwana ngalokhu mkhiqizo ukuthi ithuluzi kukusiza ngokushesha ukwakha yemisipha. Abanye abantu belulekwa ukuba uthathe umkhiqizo, isibonelo, endleleni. Uyasondla indlala kahle futhi kuthatha isikhala okuncane kakhulu. Uma lokhu casein zokuthenga, eklanyelwe ukwakha cocktail, has flavour ahlukahlukene: cherry, ushokoledi, sitrobheli nokunye. Abantu e ukubuyekeza, ubhala ukuthi ngemva kokuphuza lesi siphuzo womile. Cishe, lokhu kungenxa ukuvuvukala ketshezi esiswini. Ngemva ukusetshenziswa komkhiqizo, ungakwazi bayakhohlwa umuzwa indlala. Uma uhlaziyo abakhiqizi ethandwa kakhulu kwalo mkhiqizo, kumele kuphetfwe ukuthi uhlu ukuthi:

• Dymatize Nutrition.

• Optimum Nutrition.

• Muscle Pharm.

• Syntrax Micellar.

Kulesi sihloko, sakhuluma ngokuthi kule ndaba, njengoba casein. Kuyini futhi kungani idingeka, sithole aphume.