Chips ovela ithanga kuhhavini. zokupheka

Wonke umuntu ukubuka isisindo sabo, ecabanga ukuthi ungadla ukunciphisa umzimba. Lokhu kunjalo ikakhulukazi lapho kuphakama inkinga ngamaholide nangokwenama okukhulu. Ukuze uxazulule le nkinga unomphela, kumele ufunde ukupheka ukukhanya-kilojoule amaningi ukudla okulula. Kulesi sihloko uzofunda indlela yokwenza chips kusukela ithanga kuhhavini, izimpawu ukunambitheka original kanye ngeke ukulimaza sibalo.

Ungakwenza kanjani ukwehlisa isisindo sakho ngosizo ithanga

eliwusizo lesi sipho ekwindla ka imvelo angafakwa ohlwini isikhathi eside. Ithanga iqukethe eziningi amavithamini ewusizo futhi namaminerali abalulekile kuwo wonke umuntu. Ngaphezu kwalokho, kukhona inani elikhulu isitshalo fibre, lapho umzimba udinga kujwayeleke wamathumbu umsebenzi. Ukudla fibre ngokwanele ivumela ukugwema liyaphuma elibukhali kashukela, okusho ukuthi umuzwa indlala ngeke ukubamba abantu singalindele dieters. Chips kusukela ithanga kuhhavini uzokwazi esikhundleni Analogue yakho amazambane nengozi futhi ngeke uvumele ukuthi ngingadumali ngibukele ibhayisikobho noma uhlelo lwe-TV ezithakazelisayo.

Chips ovela ithanga kuhhavini ukuncipha

Lokhu dish iphekwe kakhulu kalula futhi ngokushesha. Sidinga kule mikhiqizo:

• amagremu 100 ithanga sesivuthiwe futhi amnandi.
• A amafutha yemifino kancane.
• Bag of izinhlamvu ze-sesame.
• Usawoti kanye pepper ukunambitha.

Sika ithanga zibe tincetu mncane imiphi yakha wena. Preheat kuhhavini on baking iphepha baking Itshe futhi gcoba ke ngamafutha. Sisakaza chips ikusasa lethu, usawoti, pepper ufafaze sesame. Ukuze imbewu engcono labetibambile, kungenziwa i-owagcoba ithanga tincetu ngamafutha zemifino. Ilungiselela ithanga esithosiwe kuhhavini cishe imizuzu engu-15, futhi bangakwazi ukusuthiswa ukhilimu ephansi namanoni fennel futhi sauce.

Chips nge Cinnamon

Ngenxa yalesi isidlo elimnandi sithatha:

• 150 amagremu of ithanga.
• Omunye amafutha zemifino.
• Coconut.
• Emhlabathini nesinamoni.

Yokuphatha wabheka ezikhangayo ikakhulukazi, siphakamisa ukuthi usebenzise i-grater ekhethekile noma ummese ukusika abacaphuni. Ithanga tincetu phinda endishini ezijulile, Ukukhemezela ngamafutha isiyaluyalu. Bese wengeza kubo usinamoni, kakhukhunathi anikine izikhathi eziningana. Hlela tincetu bhaka bese uthumela it kuhhavini imizuzu 20-30. Ukuze ngokulinganayo kuphekeke chips, ungakhohlwa ugovuze kubo njalo. kamuva isigamu sehora ungathola pan, cool kancane futhi ukukhonza uswidi yethu itiye nge sauce ukukhanya.

Chips ovela ithanga kuhhavini ngoju

Lokhu dish zithandwa kakhulu izingane ngoba ukunambitheka emnandi kanti iphunga ongenakulibaleka. Ukuze silungiselele lokhu dish, sidinga:

• 150 amagremu of ithanga nahlanza.
• A isipuni amafutha omnqumo.
• Ababili wezipuni of uju.
• Nasi Thyme omisiwe.

Sika ithanga ibe izicezu u hlanganise uwoyela uju yemifino kanye Thyme. Baking isikhumba futhi walala limbozwe kuye chips. Ngamunye locezu amnandi amafutha yokugcwalisa futhi umkhumbi ukuze ome on ukushisa low. Ngemva kwamahora amane, idili usulungile, kodwa okokuqala kuyodingeka ukunikeza cool kancane. Khonza uswidi itiye esikhundleni dessert. Nakuba ukulungiselela ithanga esithosiwe kuhhavini isikhathi eside ngokwanele, umphumela ngeke ukuphoxe.

Sithemba oyithandayo izindlela zethu. Manje wena kalula uthumele bonke ubunzima ekudleni bese ugcine ifomu enhle kakhulu ngemva kokuqedwa kwalo. Ukuze kuzuzwe yi oyifunayo ngokushesha ngangokunokwenzeka, zama ukungazivezi nidla lesi isidlo nge okunamafutha nososo ungayisebenzisi ushukela kule iresiphi. Pheka ithanga esikhathini chips kuhhavini, Aerogrill nokusebenzisa dryer imifino. Isilingo ngokungeza lokhu dish izinongo ezahlukene kanye namakhambi. Le ndlela ungakwazi ukujabulisa wena nabathandekayo bakho nge-flavour entsha nsuku zonke.