Colon Ukuhlanza ekhaya.

Uma uzizwa ukusinda esiswini, ukungakhululeki gqwa, ukuvuvukala, une imnyama futhi ikhanda njalo ke ngokungangabazeki uyobe ugxekwa kudingeka "ukuhlanza" umzimba wakho we "ubuthi".

Uma ufuna ukuzizwa umuntu enempilo futhi bejabule futhi kumnandi, okuningi ukuze ngizigcine nginolwazi oluhle futhi njengabanye, khona-ke, futhi, kutuswa bayihlanze emathunjini.

Kukhona amasu esisemthethweni yezokwelapha ahloselwe ukuhlanzwa amancane emathunjini ezinkulu, athula ka pancreas. Futhi ungakwazi ukusebenzisa amasevisi ochwepheshe ngaphansi kwabo kanye nokuqondisa wokuhlola ephelele kanye nokwelashwa.

Nokho kungenzeka (Nokho akuyona njengoba esebenza kahle) ukuze afeze purgation ekhaya.

Kukhona inani elikhulu amasu abantu ukuthi Sekuyisikhathi eside kusetshenziswa ukuze uzizwe ungcono. Kodwa Kamuva sizoxoxa ngokuthi.

Manje ngifuna ukukhuluma mayelana nendlela ukuthi wamathumbu elihlanza ekhaya ngosizo enemas elihlanza.

Ukuze wenze lokhu, udinga ashisayo negabha lamanzi njengoba ethangini lamanzi, amapayipi amanzi, injoloba kanye plastic ithiphu. Ukushisa pad ligcwele amanzi ekamelweni lokushisa, amabili amalitha ke ichopho nivame ngovaselina futhi ifakwe ingquza. Lapho udinga oyakulala ngazo ngohlangothi lwakho kwesokunxele, futhi ngemva wonke amanzi uzongena ngaphakathi, kudingeka uzame futhi uyigcine khona kuze kube ngomzuzu lapho ngeke. Ngakho uchitha enemas inkambo kwezinsuku ezimbalwa ngekhefu ezinsukwini ezimbili noma ezintathu. Le ndlela (ukuhlanza wamathumbu ekhaya) kuchazwa yonke imithombo njengoba nalefanele. Abaningi babhale ukuthi emva kokwelashwa okunjalo, bamane flit.

Nokho, ngingasho ukuthi lena akuyona indlela ingozi purgation ekhaya kanye gqwa "ukugeza izandla ngokuthi" amathumbu, kanye amatshe fecal futhi slag oyophunyuka njengoba zonke microflora evamile emathunjini, wageza amagciwane empeleni ukunikeza evamile izakhi ukumuncwa, futhi ukulimala unomphela ukuze emathunjini amanzi villi notshwala kuholela yoma, futhi ngenxa yalokho, ukuze ukuphazamiseka ulwelwesi ukugaya kanye ukugaya.

Ngakho, izintokazi, uma ngempela ukusebenzisa le ndlela emangalisayo, it is kakhulu Kunconywa emva kokwelashwa nje inkambo probiotics futhi prebiotics ukubuyisela microflora wageza esijwayelekile wamathumbu ukusebenza.

Enye indlela ezivamile: wamathumbu ukuhlanzwa ekhaya, it is ekuhlanzeni amathumbu bran. Inkambo yokwelashwa Kwenziwa ngezikhathi ngenyanga ngonyaka. Thenga bran esitolo, futhi udle ekuseni ku elingenalutho esiswini ezimbili nezinkezo etafuleni, ukuphuza uketshezi oluningi. Lokhu kungaba amanzi noma ubisi noma itiye ezingenashukela. Khona-ke, ngesikhathi sekhefu futhi ngaphambi kwesidlo imizuzu eyishumi nanhlanu ngaphambi kokudla ukudla wezipuni ezimbili ngaphezulu bran. Bran iyona fibre ongahluziwe, kungukuthi kugaywe, kudlule ngakho ngokusebenzisa amathumbu sisendleleni, endleleni lokuqoqa konke kukhona okubi endala. Le ndlela, ngombono wami, abaqotho kakhulu futhi bokuphila. Kuyadingeka ukuvikela umzimba wakho, noma ungenza bubi nakakhulu manje kunaseminyakeni.

Ungakhohlwa ukuthi ukuhamba wamathumbu ukuhlanzwa ekhaya, udinga ukulandela ukudla ethile. Dedani kuzo ukudla okunesitashi, okunamafutha ethosiwe, ukhukhamba futhi marinades, futhi-ke, amaswidi. Kungenjalo, iyini inzuzo ukuze ethula emathunjini, uma futhi balandela ekuhlatshweni ke.

Ngokuvamile, odokotela batusa ukuchitha izinsuku zokuzila, akusiwona ebuhlungu emathunjini futhi cishe ingozi emzimbeni iyonke. Futhi imiphumela kungekhona ukuthi sezizimbi kakhulu ngaphandle-ke, unamathele ukudla okunempilo ezinsukwini ezisele. Okuvame kakhulu Kefir usuku, apula, ikhabe, uma udla ngosuku olulodwa, umkhiqizo owodwa kuphela.