Uju ukugoqa ekhaya

Uju ukugoqa ekhaya

kube ukwenzela ukungena okuncane kakhulu

Okwamanje, yasungulwa inani elikhulu izindlela ukuze usisize baba slimmer. Sikhanyisiwe zonke izinhlobo ukudla, manual kanye cleaner massage and umzimba ezisonga, imijovo ezihlukahlukene zokwelapha kagesi. Futhi ukugoqa - enye yezindlela eziphumelela kakhulu ukulungisa isithombe sakho futhi wenze kube emide emincane ngaphezulu ulimi toned. Ulwelwe esetshenziselwa Ukugoqa, ubumba, ukungcola, acid, amafutha oluyingozi, ushokoledi, uju. Ake ukugxila uju ukugoqa. Abantu abaningi bakhetha ukwenza uju ukugoqa indlu endaweni yokuqala: lokhu kungumnikelo ishibhile kuka salon, okwesibili, akudingekile ukuba ajwayele esimisweni okuyinhloko.

izakhiwo uju

Uju unothile ngamavithamini, amino acid, vumelekile kanye micronutrients phakathi naleyo nqubo ezisonga lezi izinto singene isikhumba, okunomsoco, asenze futhi akuthanjiswanga ke. Uyasiza ukuqeda uketshezi olunqwabelene, ubuthi, sithuthukisa amasosha omzimba, bandisa ngobusha kwesikhumba futhi kuvusa umzimba.

Indlela zenza uju ukugoqa ekhaya

Uju ukugoqa ekhaya oluphakeme elula. Enough ukuba uzinikezele isikhathi esincane. Main - njalo, ngoba kuyadingeka ukuze usuphinda izikhathi 10-14 ngosuku noma ezimbili ukuthola umphumela omkhulu. Uju ukugoqa ekhaya ngeke kuphela ukuqeda isisindo okweqile ozondwayo cellulite, kodwa futhi qinisa isikhumba, ukuze ukulahlekelwa isisindo kuyoba kancane kancane, ngaphandle kokukhiqiza ezingemnandi elula zokubhala kanye imibimbi isikhumba, futhi isikhumba luba enwebekayo silky touch, futhi umphumela izuzwe it ngihlale lani isikhathi eside.

Uju ukugoqa ekhaya kungaba kwenziwe usebenzisa okukodwa kokukhethwa kukho ehlongozwayo:

1. Art 10-15. l. uju sekuqala ukufudumala phezu okugeza umusi ukuxoxa (hhayi ashisayo) isimo. Sebenzisa isikhumba, ukugoqa ifilimu futhi ngengubo efudumele ihora elingu-1.

2. 4 wezipuni Mustard (powder) exutshwe 4 wezipuni uju. Sebenzisa Ukwakheka okuholela, ifilimu kanye nendawo yokuhlala ingubo imizuzu 20-30.

3. Uju, ezisawolintshi juice 5 amathonsi (lemon, orange, ubhamubhamu), 3 amathonsi lavender uwoyela ukuxuba kahle. Sabalalisa Ukwakheka okuholela emzimbeni futhi uhlale imizuzu 10-15.

4. Uju engeza 2-5 amathonsi ebalulekile (orange, lemon, ubhamubhamu) uwoyela.

5. Honey exutshwe likagologo. Sebenzisa okuholela slurry ketshezi ezindaweni inkinga, futhi ngaphakathi 5-10 pat. Khona-ke umoya ifilimu, ukugqoka ibhulukwe efudumele.

6. Mix 200 of uju nge 3 wezipuni apple cider uviniga. isikhumba ebucayi kungaba alulaze uviniga ngamanzi amancane.

7. 5 wezipuni ubisi (ukhilimu), amanzi kancane afudumele bese 10 wezipuni uju elixutshwe kahle, futhi ingxube okuholela isetshenziswa ezindaweni inkinga futhi bopha in ucwecwe ingubo imizuzu engu-20, bese uxubha Ukwakheka kusukela isikhumba futhi sisebenzise ukhilimu.

Ngaphambi evala efiselekayo kahle ukuhlanza isikhumba, ngemva ukugeza ngensipho khuhla kusetshenzwe noma kahle steamed in a okugeza. Ngemuva kokufaka isicelo yokwakheka uju ayikwazi wazicabangela ngengubo ifilimu phezulu wagqoka efudumele ibhulukwe isikhumba-Friend bese ukuhambisa imizuzu 30-120. Kodwa kungcono, uma phakathi nenqubo ezisonga uphumule ukulalela mnandi umculo eziphumulele. Ngemva le nqubo, uyozizwa hhayi kakhulu kuphela ngaphezulu mncane, kodwa futhi ekhululekile. Ngemva kokuphela Ukwakheka kwemibhalo hashaza futhi gcoba amafutha okuthambisa isikhumba. Ngaphakathi 1 ihora ngaphambi nangemva Ukugoqa asifanele ukusetshenziswa ukudla, uma babefisa isiphuzo ingilazi yamanzi noma ezingenashukela itiye eliluhlaza.

Uju ukugoqa ekhaya has Izimo yayo, umonakalo izifo zenhliziyo kanye gynecological, umfutho wegazi ophakeme, emithanjeni varicose, isifo sikashukela, isikhumba ukulimala, ukukhulelwa kanye iguliswa imikhiqizo bee.