Crunching Intamo

ziwe Neutral entanyeni kungabangela ukuthuthukiswa osteoarthritis. Ngakho-ke efanele kuyinto umbuzo kanjani ukuqeda lesi sifo. Esingayenza ngaphandle kokuthi siphathe ukhwaliti ubuhlungu emuva?

Ngiqinisekile eziningi nawe uke wabhekana umuzwa ongamuhle ezifana ziwe entanyeni. Kungenzeka lapho izicubu yobunzima entanyeni noma, Ngakolunye uhlangothi, ekhululekile kakhulu. Ngezinye izikhathi ngenxa ngokunyakaza is wezwa ziwe entanyeni (ekuqa- ikhanda, isibonelo). Uma uthi nhlá kungase kubonakale sengathi akukho okubi ngalokho, kodwa ke kungaholela ukuthuthukiswa wesibeletho esiwohlozayo disc isifo. It livezwa ubuhlungu ezingalweni, emahlombe nasemqaleni, ukukhathala, kanye bekhanda. ubuhlungu okunjalo kungaholela ukuthuthukiswa sifo we Umthambo vertebral, lapho kunomsindo ezindlebeni, isiyezi okuncane futhi ugesi wawuphela.

Ukuze ugweme izinkinga ngemva kokuhlinzwa, kufanele ngokushesha ukuthatha izinyathelo ukuvimbela ngokweqile "umsindo" amalunga akho nentamo ziwe. Into ebaluleke kakhulu ukudla, kufanele akhokhe eningi ukunakwa kanye nokuzivocavoca.

Kunconywa ukwandisa amaprotheni ekudleni kwabo, kanye kwathatha ukudla kancane okunamafutha (mhlawumbe imifino) noma isisi ukupheka. Ukusetshenziswa izinongo kungenzeka, kodwa usawoti, ushukela, imikhiqizo ufulawa, juice kwamagilebhisi, utshwala nogwayi kufanele indiva.

Ukuvivinya umzimba kuyingxenye ebalulekile yezimpilo zethu, kodwa Njengoba sekunama-computer, abantu baye bathuthele kwezinye kancane futhi bachitha isikhathi sabo esiningi endaweni eyodwa. Konke lokhu kubangela izinguquko ezingemnandi emzimbeni, okungukuthi ziwe entanyeni. Ukuze ugweme lokhu, lapho voltage ebangela ubuhlungu, ushintsho ukuma wenze ezinye umzimba ukuze udambise izinhlungu. Kungaba esonta ehlukahlukene ukuzungeza ikhanda. Kumele kwenziwe izivivinyo mayelana 5-7 iminithi elingu-1 ngamunye. Khumbula futhi ukuthi ngeke ukwazi ukulayisha yomgogodla, okwenza ukunyakaza kungazelelwe, uma imisipha awakulungele lokhu. Kumelwe ukusebenzise umqashi ngesicelo ukuthenga ehhovisi esihlalweni entsha (uma isisebenzi sasehhovisi, isibonelo, futhi bachitha isikhathi esiningi ehlezi). Ngokuhamba kwesikhathi sakhe khulula, sincoma Ukuvakashela echibini lokubhukuda. Awe-Backstroke ukukusindisa kusukela ubuhlungu.

Yini ongayenza uma ngemva enjalo zokuvimbela ziwe entanyeni kwenzekani?

Okokuqala, udinga ukubona udokotela: kudokotela oyisazi sezinzwa ngezindleko noma traumatology, amathambo, njengoba abaningi izimpawu osteoarthritis kungaba okufanayo noma kufane izimpawu nezinye izifo. ie imbangela yobuhlungu zingase zihluke kakhulu. Udinga ahlolwe ngokuphelele. Ngokwe udokotela imiphumela imithi ezifanele ukwelashwa massage ekhanda noma entanyeni, ukuqeqeshwa ngokomzimba wezokwelapha, kanye ukwenza ukudla kwakho, okuyinto ebalulekile ukuze ukuphumelela ukwelashwa. Ngokwelashwa okufanele futhi ngesikhathi esifanele izimpawu ezifana ziwe entanyeni, ayisekho ukukuhlupha.

Kodwa intuthuko enenqubekela phambili isifo kungaholela kokungenela kuhlinzwa. Impilo yakho - ezandleni zakho! Zinakekele futhi ungavumeli ubuhlungu uthole kangcono nawe!