Ngemva ukushaya ikhanda lakhe ikhanda: yini okufanele uyenze? Izimpawu ukuxukuzeka

Cishe njalo abantu ngemva ukushaya ikhanda lakhe ekhanda sore. Lokhu kuvamile futhi Kuyaziwa, akufanele ukwethusa. Kunoma yikuphi, uma ubuhlungu ihlala isikhathi encane kwesikhathi. Udinga ikhale alamu lapho kabi ekhanda ingahambi eside. Ngokuvamile lesi simo sibangelwa kuqubuka umonakalo ebuchosheni. Ukuxukuzeka - ukuthi umuntu elimele, okuyinto abaningi bahlala ezindlini ezinjani. Yini okufanele I sinake? Ungaliqonda kanjani ukuthi kwenzeke ukuxukuzeka? Futhi yini okufanele uyenze emva kwakho hit ikhanda lakho? Qonda yonke lena akuyona njengoba kunzima njengoba kubonakala.

ekuqaleni

Izimpawu ukuxukuzeka zingase zihluke. Basuke, ngokomthetho iyashiyana engu-isisulu. Ngakho-ke kubalulekile ukuba baqonde: ingane, omdala, futhi izimpawu ubudala kukhona ukungezwani phakathi kwakho.

Into yokuqala udinga ukuba baqonde indlela ukuzibonakalisa utshani ezivamile Owesilisa oseqinile nje ngeminyaka. indima Kakhulu eyadlalwa okokuqala ngemuva umthelela. Ngokuvamile, le nkathi kungaba ukuhlanza olulodwa, isizathu esilufifi (ukulahlekelwa amandla okukhumbula s short-term), ukuphefumula okusheshayo. Futhi, inhloko isisulu ngemva ukushaya ikhanda ngasiphi ukunyakaza, ophilisayo noma siyehla ishayela. Lezi zimpawu ziyaphela ngokushesha okukhulu, zingase ephelezelwa umuntu esingaphezudlwana kwehora. Konke kuncike ngezinga yokulimala.

abadala

Izimpawu zokuqala ukuxukuzeka zicacile. Kodwa, empeleni ukunquma indlela yokulimala kuyinkinga kakhulu. Ngokuvamile sitholakale esekelwe incazelo izikhalazo isakhamuzi. Lokho kungenzeka ngemuva kwesikhathi esithile ngemva kokuthola ukuxukuzeka?

Case simo, okuningi. Kunoma ikuphi, bathola ukulimala okunzima, uyozibonela isicanucanu ngisho ukuhlanza. Sikhuluma izigameko okuphindaphindiwe. Ukuba buthaka jikelele zomzimba, ukuphazamiseka kokulala (ngokuvamile ngesimo ukuqwasha), umfutho okhuphuka ngokungazelelwe - la, futhi, kukhomba abangele ukulimala ebuchosheni.

Ngemva ukushaya ikhanda lakhe ikhanda isikhathi eside? It waqala into efana migraine? Temperature kuzuba? Ubuso besimayili nokukhophozela kwesizathu? Khona-ke sekuyisikhathi ukuya kudokotela. Cishe, une abangele ukulimala ebuchosheni. Kuyaphawuleka ukuthi ngisho inkumbulo iphelelwa isikhathi (ukulahlekelwa amandla okukhumbula) ukuhlukumezeka ngokuvamile kubonakala endaweni abadala, ukujuluka futhi tinnitus. Kungenzeka ukuthi wena uyomane abayithandi. Khokhela lezizibonakaliso ukunakwa.

izingane

Iheda nemiphumela akuyona okungcono. Ngokuvamile emva ukulimala okungafanele kwenzeka kubantu Shake. Ngiphephile nesenzakalo njalo, ne kancane ukulimala ekhanda sizwisa azinakugcinwa. Ngaphandle ukuthi zikhubazeke kubathinta kungathinta ukuthuthukiswa umzimba. Ikakhulukazi izingane.

Kuye kuthiwe ukuthi eliqhaqhazelayo izovela emazingeni ahlukene ngezindlela ezahlukene. Ingabe kufanele eduze iqaphe ingane uma hit ekhanda lakhe. Izinsana ngokuvamile okhanyayo, ishayela yabo ophilisayo. Kodwa-ke kufika abukhali ubuthakathaka, ukukhathala, ukozela, ubuthongo siyabhubha. Lapho Udla, kukhona regurgitation eziningi, ingane udlubulunda, bangase bakhalele asikho isizathu isikhathi eside. Ngo izinsana ukuthola le ukulimala kunzima.

Kodwa izingane ezindala angase abe nokuthile ongaxoxa ngakho isimo sabo. Ngemva ukushaya ikhanda lakhe ikhanda? Ngomqondo onabile, inkulumo kuwukubonakaliswa ukuhlukumezeka kukhona izenzakalo ezifanayo ebonwe izinsana. Kodwa ngezinye izikhathi ingane ungathola ukulahlekelwa amandla okukhumbula yesikhashana. Lokhu kuvamile, okubonisa abangele ukulimala ebuchosheni.

abantu ubudala

Yini okunye okufanele banake? Abantu abadala babe nemiphumela unhlokweni akuhileli sina ngempela. Ngomqondo onabile, njengoba noma kumuphi omunye unyaka. Kuphela asebekhulile kusengozini. Futhi kubonakala shaking kubo ngokuhlukile kancane kuka ezinganeni noma abantu abasha.

Ngokuvamile kwasebekhulile emva umthelela kuyoba ikhanda, ngaphezu kwalokho livela disorientation isikhathi esithile. ukulahlekelwa amandla okukhumbula esifushane kwasebekhulile futhi ezivamile. ingcindezi yokwanda kwama, paleness kwesikhumba, nokulahlekelwa ukwazi - konke lokhu kuwuphawu abangele ukulimala ebuchosheni. Nokho, njengoba umkhuba imibukiso, ukulahlekelwa kokuqala ukwazi kwasebekhulile incane njalo kunangesikhathi usemncane. Thatha le imizwa yazo.

Kwasendaweni ubuhlungu

Ngokuvamile kuba yindawo 'namahlukuzo' e ubuhlungu emva ukushaya ikhanda lakhe ungase umbonise elilodwa noma kwenye ukulimala. Nokho, bebodwa ukubeka ukuxilongwa is hhayi Kunconywa. Kuyinto efiselekayo ukuba afune usizo lwezokwelapha ngenxa ukuxilongwa okufanele.

Ngemva ukushaya ikhanda lapho esitshekile? Kuyinto mkhuba ovamile. Kodwa zama ukugxilisa ingqondo futhi uzodlala kahle lapho futhi hlobo luni lwe ubuhlungu ukhathazekile. On shaking ngokuvamile abonisa ejabhile zendawo occipital ingxenye.

Ngaphezu kwalokho, isisulu, kungakhathaliseki ubudala, sizoba isiyezi. Zonke izimpawu ukubheduka cishe 2-3 amasonto, kodwa ngezinye izikhathi baphoqelela phezu isikhathi eside. Yini eningayenza uma wena umane hit ekhanda lakhe? Yiziphi izinyathelo okufanele zithathwe ngokushesha? Akunandaba ukuthi une ukuxukuzeka noma ilimaze elula, kudingeka uqonde ukuthi kufanele enzeni.

cool

Hhayi ukwakha Bump ekhanda lakhe ngemuva kwesimangalo (nemihuzuko phakathi kwabo), ngokushesha ngemva ukulimala kufanele usetshenziswe isayithi yokulimala ice. Futhi efanelekayo ezimanzi ithawula ezibandayo.

Ngokuvamile, noma ikuphi kusho kuphole ukulimala. Le ndlela kuvimbela ukubonakala nokushayiseka nokulinyazwa hhayi kuphela, akazange akwazi usizo ukuze bajabule nokuthuthukisa isimo jikelele we isisulu. Ikakhulukazi uma kuziwa ukulimala nokunensa. Uma usola ukuthi okuthile okungathi sína ngokushesha okubiza udokotela noma i-ambulensi!

embhedeni ukuphumula

Indoda egula unhlokweni? Cishe, ayenakho abangele ukulimala ebuchosheni. Iphuzu olandelayo senzo ukuthobela embhedeni ukuphumula. Okusho ukuthi, ngokushesha emva umthelela kumele elihunyushwe ngokuthi "njengomhlatshelo 'yindawo evundlile. Kodwa ukuze ngemva kokufika kwabakhi indoda kwaba esikahle futhi zikhululekile.

By the way, kungekho esishaqisayo ubuchopho voltage, futhi embhedeni ukuphumula izindlela eyinhloko yokwelashwa. Ngakho, zama ukuqinisekisa ukuthi umuntu wacasha. Vele ungashiyi umuntu abathintekayo - mhlawumbe udinga usizo lwakho!

Ukuthula nokuzola

Into elandelayo efanelekayo zonke izimo lapho, ngemva ukushaya ikhanda lakhe ekhanda sore. Umuntu udinga ukuqinisekisa hhayi kuphela embhedeni ukuphumula, kodwa futhi ethule. Yenza emhlabeni isisulu ayinazo umsindo imithombo eyengeziwe. Kulokhu, ikhanda are njengoba donsile futhi kuyoba ngokushesha.

Kungaba kuhle ukunikeza ubuthongo lomuntu siqu. Ungasebenzisa elele amaphilisi. Vele Ungeqisi it. Ngokuvamile, odokotela ngesinqumo esifana Akuwona wonke umuntu osamukelayo. Umuntu kufanele alale bebodwa.

Into yokugcina kufanele sinake - lena yokuthi ngezinye izikhathi ubuhlungu ukuthuliswa usebenzisa amaphilisi ezinhlungu. Kuhle kakhulu indlela, ikakhulukazi uma nje hit ekhanda lakhe, futhi manje abakwazi ukuphumula noma ukulala, noma ukuze nje uthole kudokotela. Kunconywa ukuba uphuze amaphilisi etholakalayo ngaphandle udokotela. amaphilisi eziningana "shpy" kufanele lisize. izidakamizwa Inamandla ngaphandle udokotela ukuze thatha sinqatshiwe ngisho esimweni bekhanda babulawa.

Empeleni, yilokho kuphela. Uma une ikhanda unhlokweni isikhathi eside, xhumana nodokotela. Ngokuvamile imithi noma uma unyakaza noma lapho ukulimala azidingeki. Kuphela ezimweni ezimbi kakhulu. Operability kaningi kakhulu i-. Ngakho ningatatazeli uma ukushaya!