Ezemidlalo UkufanelekaKwesisindo

Dzhenifer Eniston: Ukudla mhlophe

Izibalo kwezinye yesimanje izinkanyezi show-webhizinisi nomona omningi wobulili fair. Esinye isibonelo ukulandela futhi abe Hollywood actress Dzhenifer Eniston. Ukudla, enamathela inkanyezi abanamakhono, kwamsiza ukuba hhayi kuphela ulahlekelwe isisindo, kodwa futhi bheka omncane. Cishe akukho muntu Unganikeza le actress isikhathi esingaphezu amathathu. Nakuba ubudala sorokapyatiletney wakhe usanda hit uphawu.

Star Trek umzimba omangalisayo

Isehlukaniso kusukela u-Brad Pitt, ukubuyekezwa engathandeki ayethule, okhalweni esilufifi, lapho kwakubonakala - yilokho, wokugoqa wakho konke ukuphila, phakathi kwakho konke lokhu wathatha Dzhenifer Eniston. Ukudla uye wasiza ukubuyisela ukholo lwakhe ngamandla ethu. Nalapha bezwa ababheka ngayo abesilisa nesithakazelo futhi nhla nomona abesifazane. Futhi okubaluleke - ". Abangane" emuva ukuthi elikhanyayo Hollywood actress ngubani wonke umuntu uyazi ngochungechunge oluthi TV

Akukhona nje ukuqeda ngamakhilogremu ezimbalwa, kodwa futhi ngithi goodbye kuya ukuvuvukala kuzosiza ngokunembile lokhu ekudleni. Aniston uthi ngenxa eziyinkimbinkimbi umzimba ayinzima futhi abanye manipulation ukudla umzimba womuntu ligcwele amandla futhi. Futhi okungukuthi ngempela ezithakazelisayo, wanciphisa inani amahora adingekayo ukuphumula okuhle ebusuku. Kungani ungazami le ekudleni? Ake sibone ukuthi yini ekubangelayo.

ukudla №1

Isisekelo wachaza ekudleni ukuba angene esikhundleni ngeminye imikhiqizo. Kulolu daba ke wakwenqabela ukusebenzisa e ukudla ukudla, kokuba nombala omhlophe. Nakuba zikhona izici ezithile okuhlukile okufanele akhunjulwe ngayo. Ngokwesibonelo, imikhiqizo eminingi, ababethi umbala, zihlukaniswe ngezigaba ezimbili: kuwusizo futhi kuyingozi. Kukithi esigabeni sesibili ukudla, futhi kufanele kugwenywe ngokuphelele - ngakho weluleka Dzhenifer Eniston. Ukudla aluhileli ukusetshenziswa ushukela omhlophe, ubhontshisi omhlophe, khekhe ehlukahlukene ukudla equkethe isitashi.

Yiqiniso, i-operation kahle yokuntuleka somzimba izakhi kumele agcwaliswa. Umthombo wayefisa amaphrotheni, amafutha kanye glucose kukhona ukudla "ezinhle" simhlophe futhi: iklabishi, ubisi, iyogathi, inkukhu, inhlanzi, anyanisi ezimhlophe nokunye ..

Kunokuthembela esikhundleni?

Kulabo ngabe yikuphi hhayi ongaphika ngokwami injabulo inkomishi yetiye ushukela, it ovunyelwe ukusebenzisa brown esikhundleni esimhlophe elicwengiweyo evamile umoba. Fans of spaghetti pasta ungayithola enye Iqanda noodle. Kukhona Analogue nelayisi elimhlophe - sabafowabo ensundu. Yena, ngenhlanhla iyasiza pheshana emathunjini. imikhiqizo ebalulekile abekho! - ngakho uthi lo abanamakhono Dzhenifer Eniston. Ukudla yalolu hlobo Kuhilela ayenqaba ephelele ice cream, yogurt ukhilimu amnandi, ushizi onzima ezithambile, ikhofi, iziphuzo carbonated, ushokoledi kanye nezinye confectionery Yummy.

Esikhundleni salokho, ukuhlobisa nokunye okufana nokolweni etafuleni lokudlela, imifino, izithelo, amajikijolo, amantongomane, amabhilikosi omisiwe, omisiwe uju kanye ufulawa imikhiqizo eyenziwe kusukela okusanhlamvu lonke kuphela.

Yiqiniso, isabelo ukungabaza uhlala: ngaphandle nje omncane ukudla engingayenza ulahlekelwe isisindo ngempela? Lokhu kuhlangana kanjani ekudleni?

Isimiso lokhu Ukudla simiswe ngalendlela lelandzelako: Sizibeka eceleni ekudleni kwethu carbohydrate elula eziqukethwe imikhiqizo emhlophe. Ngenxa yalesi amazinga evamile kashukela. Kancane kancane, umzimba uqala ukusebenza ngokujwayelekile. Ukusebenza kwawo ngalesi sikhathi ayitsintseki kuzuba abukhali ushukela.

ukukhumbula ebuntwaneni

Kunenye Ukudla entsha Dzhenifer Eniston. Baby ukudla oluyisisekelo ekudleni. Ngaphambi nje kokuba ama ukudutshulwa ifilimu «Just Go With It» ( «Umfazi umzenzisi" noma "Enza sengathi umkami") nge Adamom Sendlerom actress yazuza ngamakhilogremu ambalwa. Ukuze balwe engathandeki ukunciphisa umzimba inkanyezi isikrini waphendukela Umqeqeshi aziwayo Hollywood Treysi Andersen. Uyeluleka Jennifer ukwenza ngesisekelo wakhe Ukudla baby ukudla. Kulesi ekudleni nsuku lalinabashumayeli amabhodlela 14 sale a la Carte ukudla izingane. Ngesikhathi esifanayo, kanye ngosuku (okungcono dinner) kuvunyelwe ukusetshenziswa ukudla grade imenyu omdala. Ngenxa yaleli su, ngesikhathi esifushane inkanyezi elachithwa ngamakhilogremu amane. Ukudla Ukudla yakhelwe ukusetshenziswa izithelo, umntwana puree of amagonandoda nesinamoni. ingxenye njalo zonke ngokudla kwasekuseni okumnandi - oatmeal. Kunconywa ukusebenzisa amasobho, okuncike dandelion izimpande, imifino kanye nenyama engenamafutha. Kulesi isidlo akufanele iqukathe usawoti, ushukela, amafutha kanye nezinongo.

Ukufaneleka kanye Ukudla

Ngokusho Aniston okuhle yokudla ukugaya bese kusiza isikhathi esifushane alahlekelwe ngamakhilogremu ezimbalwa. Nokho, abafisa balahle Ingxenye okuqinile zokukhuluphala, le ndlela ngeke isebenze. Isizathu salokhu ukungabi fibre ekudleni, kanti ezinye amino acid adingekayo ekwakheni amasosha omzimba. Uma isikhathi eside, umzimba ngeke athole impahla edingekayo ngeke baphazanyiswe izivikeli mzimba.

Ngakho-ke, labo abafisa ukuba ningabi nje kuphela ihlanze umzimba ubuthi, kodwa zonke ushiye ne ukukhuluphala ngokweqile, kubalulekile ukulungisa ngokuphelele imenyu bese ujike amehlo ethu ekufezeni imithwalo amandla.

Nokho, akubona kuphela okunempilo kanye nokudla okunomsoco siyimbangela umzimba emangalisa Dzhenifer Eniston. Ukudla + ezemidlalo - lapha inhlanganisela kwesokudla elikuvumela ukuba athole imiphumela emihle. Lo mlingisi izimisele nokugcina umzimba wakho isesimweni ngosizo abaqeqeshi kwezemidlalo hhayi kuphela. umsizi Chief endleleni yokuzuza i sibalo elihle kakhulu inkanyezi Hollywood kuyinto yoga. Isethi ekhethekile umzimba kungasiza nasekunciphiseni wakwazi ukubhekana kangcono nale nakho ngokomzwelo futhi ukuthola ngokuvumelana nezwe elingaphandle.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.