Ksenia Borodina ngaphambi nangemva kwesisindo: izimiso okunengqondo umsoco

Ksyusha Borodina ngaphambi nangemva kwesisindo - amantombazane amabili ahlukene. Kuze kwaba seminyakeni embalwa edlule, wayengumhlali lady emzimbeni. Futhi manje enendawo sibalo esincane ngombala. Ufuna ukwazi ukuthi iyithole kanjani ukufeza imiphumela enjalo? Lonke ulwazi mayelana ekuguquleni umethuli TV eziqukethwe sihloko.

Indlela Bonke baqala?

abalandeli Abaningi "Dom-2" ukhunjulwa ngokuthi Ksenia Borodina uvele ngaphambi nangemva kwesisindo. Ngaphambili, yena waba izihlathi chubby, a esiswini amancane okhalweni oyindilinga. Manje kuzo zonke le eye yanyamalala.

Ngaphambi kokuzalwa indodakazi yakhe Marousi umethuli kuhlaziywe kg 60 nge ukuphakama 165 cm. Ngesikhathi ekhulelwe Ksenia kancane walulama. It ukhathazwa kakhulu kuye. Ingane yazalwa enempilo. Borodina kwakungamelwe Ukudla. Nokho, ezinyangeni ezimbalwa akwazi ukuqeda Kilos extra. Kodwa maduze nje, isisindo wabuya esephethe impindiselo.

Lapho ushayela emuva isayithi ukuthi "Indlu-2", kuyaqondakala ukuthi abahlanganyeli kanye ababukeli bheka it njengoba intokazi kwakhahlela. Plus 5-7 kg unezela esibukweni. Borodina wanquma lizibuka. Waphenduka ngale ndaba kanye wethuka kwaphela nasozwaneni: yena wadutshulwa emzimbeni, enobuso evuvukele futhi isisu flabby. Khona-ke Heroine yethu isinqumo ngokuqinile ukuthi kumele uze wena beyimiqemane. Wena unethuba lokuba uqhathanise lokho kwaba Borodin ngaphambi nangemva kwesisindo. Photo ezinguquko wakhe lapha ngenzansi.

amaprotheni ukudla

Lolu hlelo amandla kuyalingana. Ngakho-ke, kungenzeka ukuba uhlale isikhathi eside. Njengoba Borodin wazizwa ngaphambi nangemva kwesisindo ku ekudleni amaprotheni? Ngaphambili, yayibona ngobuthakathaka kufushane kancane umoya. Futhi ngemva kwamasonto ambalwa ngokuzincisha ukudla umethuli wavela kalula emzimbeni. Waba lisebenza neselula.

imenyu lesilinganisiwe

ibhulakufesi

150 g oat ishq uthele amanzi abilayo. Ngemuva kwemizuzu engu-10, engeza yogurt ephansi fat.

kwasemini

2 udle apula (mhlawumbe oluhlaza). Ungasisika kubo ekamu.

kwasemini

Khetha okukodwa kokukhethwa kukho: abilisiwe inkukhu webele, amaqanda 2-3, inhlanzi steamed noma eyosiwe inyama engenamafutha.

ntambama isidlo

Sidla izithelo (200-300 g), ngaphandle ubhanana namagilebhisi.

kwakusihlwa

Thina udle abilisiwe amaqanda, isaladi imifino fresh. Kusukela iziphuzo avunyelwe ephansi fat yogurt.

Ukudla zingaguqulwa ngokubona kwakho. Nokho, kufanele uhlukane nale mikhiqizo elandelayo:

• irayisi,
• ushukela nosawoti,
• amazambane, izaqathe kanye beet,
• amakhekhe konke okwenziwe kafulawa,
• utshwala,
• amafutha yemifino kanye isilwane imvelaphi.

Nge ekuhambisaneni ekudleni yi eziphathekayo kuqinisekisiwe. Ukuze inyanga ungakwazi balahle 5-10 kg. Hlobo luni imiphumela kwi Ukudla amaprotheni yazuza umethuli? Yena iqale wakhe 16 kg. Kuyinto izinyanga 5. Lolu hlelo supply ekwenzele ekufezekiseni izinombolo oyifunayo on esikalini - 48 kg.

Ikhukhamba ukudla

Okunjalo ngendlela kanzima ukunciphisa isisindo Ksenia osebenza ezimweni ezibucayi, lapho udinga ukususa ngamasentimitha ambalwa e okhalweni ngaphambi isenzakalo esibalulekile (ukusebenza, ukugubha umndeni, fashion show noma ukuthatha isithombe).

Sample imenyu usuku

Ekuseni, sidla ikhukhamba 2 nge nocezu rye isinkwa.

Ngezinye kwasemini senza isaladi. Kufanele akhathazeke kuphela amakhambi oqoshiwe futhi ikhukhamba oqoshiwe. Salad efafazwe amaconsi ambalwa samafutha zemifino. Ngokukhethekile udla inkukhu webele (150-200 g) noma isobho imifino.

Dinner kuyoba nesizotha. Sidla ikhukhamba. Ayikho ukugeza phansi. Ngosuku olulandelayo, ungenza isaladi usebenzisa amakhambi fresh and ukhukhamba.

Imigomo nemibandela:

• Ukudla akufanele kuthathe izinsuku ezingaphezu kuka-3. Phakathi nalesi sikhathi, kukushiya kg isisindo 1-3 kanye cm bebathathu e okhalweni.
• Ukuze uthuthukise umphumela isicelo enema.
• Kufanele ukuphuza okungenani 1.5 uketshezi ngosuku.
• Qiniseka ukuthatha amavithamini.

Akulona usuku ngaphandle ezemidlalo

abesifazane abaningi bacabanga ukuthi ukulahlekelwa isisindo kwanele eyodwa yokudla. Kodwa lokhu akulona icala. Ngokwesibonelo Obvious iyona Ksjusha Borodin. Ngaphambi nangemva kwesisindo ayenakho imikhuba ezahlukene zokudla. It kunciphise izingxenye kanye kilojoule. Isisindo kwehle. Kodwa lapha akubanga ngaphandle nemidlalo. Izikhathi eziningana evikini, Heroine yethu i-swimming pool, i-yoga studio futhi ejimini. Le ntombazane okwesikhathi gijima ekuseni, futhi sibonane umbhucungi womzimba.

Uhlelo "Lose Weight in a Isonto"

Muva nje, internet nabakhwabanisi ngokuvamile zisebenzisa igama umethuli we "Indlu-2" yokuzifundisa yena siqu esikhungweni izinjongo zabo zobugovu. Ngiqinisekile eziningi ohlangene amabhanela ukukhangisa ukuthi uthi "izinqubo okumelwe Borodina" ngosonhlamvukazi. Ngaphambi nangemva kwesisindo - izithombe ezinjalo zifakwe. Abantu abakholelwa kukho konke lokhu kwi-inthanethi futhi wathenga yenzani.

Heroine wethu ukhathele ukuphinda: it has lutho nge isimangaliso iziphuzo, nezimagqabhagqabha kanye amaphilisi. Into kuphela ukuthi ikhangiswe Xenia, lolu hlelo ekhethekile "Lose Weight in a Isonto". inkanyezi Wakhe "Indlu-2" uye evivinywa uqobo. Isimiso esinjalo sihlanganisa ngomumo eyenziwe sasekuseni, ukudla kwasemini kanye sokudla. Kokunye iphakethe - ngemithi sonto ukudla. Zonke elula kakhulu, ikakhulukazi kulabo abanalo isikhathi ukuba bame ngezinyawo isitofu.

Kuthiwani Imiphumela? Borodina isisindo ngaphambi nangemva kwesisindo ohlelweni ishintshile. Walahla phansi nge 2 kg. Imfihlo ilula: yokuhlukanisa ukudla, izingxenye ezincane kanye ikhalori ongaphakeme. Nokho, le ndlela asifanele abantu nge ukhuluphele ezinkulu. Uhlelo "Lose Weight in a Isonto" ngokuvamile lisetshenziselwa uvikelekile imiphumela yokudla. Ngakho bayakukhumbula lokho.

Ukulahlekelwa isisindo Ksenia Borodina esezele yesibili

Ngo-December 2015 umethuli TV waba umama futhi. Useke indodakazi elihle Theon wazalwa. Xenia akahlalanga isikhathi eside ku-sokubeletha. Kakade ngoJanuwari 2016, wafika ku isethi "Indlu-2". Heroine yethu yashaywa abahlanganyeli kanye nezethameli niwubone umzimba wakhe ngombala. Yakhe enhle isisindo 48 kg Borodin wathi. ngakho-ke kwaba kuze ukulethwa yesibili. Kusukela leli phuzu ihlukanisa impela kancane. Manje isisindo yabesifazane kancane ezingaphezu kuka-50 kg.

Xenia akazange ukufihla iqiniso lokuthi imizamo emikhulu ukuze ubuyele ezakheke wangaphambili. Okokuqala, it is hhayi udla ngesikhathi sokukhulelwa. Lokhu kwamenza waba mkhulu ku uhla evamile (ngaphansi kuka-12 kg ngenyanga). Okwesibili, wazama hhayi ukuhlala endaweni eyodwa.

Amathiphu ukuncipha mums TV umethuli eyaziwa:

• umsebenzi okukhulu 3 izinyanga zokuqala ngemva kokubeletha azivumelekile. Ungenza ukukhanya umzimba (swings ezingalweni zakhe futhi imilenze, esifubeni, nokunye).
• Kufanele nakanjani nihambahambe emoyeni opholile (1-1,5 amahora ngosuku). Lokhu kuwusizo futhi umama nengane.
• Ukudla kufanele akwazi ukulinganisela. Imenyu kuhlanganisa izinhlanzi mafutha, imifino steamed, inkukhu webele. Kepha izithelo, kufanele uqaphele lapha. izithelo Exotic kungaba imbangela komzimba ingane. Ngenxa lunezinto ubisi bangene umzimba wengane.
• Lokunye lokubaluleke ngalokulinganako ekulweni isisindo okweqile kudlala umbuso ukuphuza. kuyinsakavukela amanzi Daily - 1.5 litre. Ngaphezu kwalokho, ungakwazi uphuze ambalwa izinkomishi itiye.

Ekuphetheni

Manje uyazi ukuthi ukubheka Borodin ngaphambi nangemva kwesisindo. Lesi sihloko sichaza indlela yokunciphisa isisindo, wazama ukucabanga. Kuyaphawuleka ukuthi akuzona kufanela wonke umuntu. Abantu abanale nkinga yokungadli kahle kwama-hormone noma yisiphi isifo kungcono xhumana isazi.