Buckwheat Ukudla: kungakanani ungakwazi aphonse on uhlelo kwamandla?

Omunye ethandwa kakhulu phakathi Abasekeli okhalweni kuyinto ukudla nokunye okufana nokolweni. Ungahlala kanjani aphonse on ukusetshenziswa kwalo mkhiqizo? Sikucela lo mbuzo kulabo kakade wazama efanayo kwesisindo indlela.

ukudla okunjalo kusekelwe izakhiwo ezuzisayo nokunye okufana nokolweni. Futhi eqinisweni, lamabele akuyona kuphela kunonophisa luhlelo ukugaya (njenganoma yikuphi fibre), kodwa futhi ine eziningi izakhiwo ezinhle. Ngokwesibonelo, ligcwele kakhulu yensimbi, okusho ukuthi ukulahlekelwa-hemoglobin akusho ukusongela labo abasebenzisa uhlelo ugesi ezifana nokunye okufana nokolweni Ukudla. Kungakanani niphonsa, uma udle cereal kuphela, lithembela Yiqiniso, ezicini eziningana. Okokuqala, isisindo kokuqala neminye umuntu. Wonke umuntu uyazi ukuthi lowo olusizo isisindo ezingaphezu kwenkathi ethile bungadida zinesisindo kakhudlwana kunezinye abantu leaner. Okwesibili, konke kuncike futhi phezu isikhathi esichithwa umuntu onjalo uhlelo ugesi. Futhi mingaki ahlale phezu Ukudla nokunye okufana nokolweni, kunemibono ehlukene ngisho phakathi zokudla.

Abanye baphikisa ngokuthi imingcele ukusetshenziswa kwalesi monoratsiona hhayi - ukukusho, lokhu oluthile lokudla ewusizo, uyasondla umzimba womuntu ngokushesha, futhi eziyinkimbinkimbi olinganiselayo amaminerali namavithamini e ngezithako zawo. Abanye bagomela ngokuthi ukuze ulahlekelwe ngempumelelo isisindo futhi silondoloze impilo lo mbuso ukuba banamathele kungekho kwamasonto amabili, ngemva kwalokho udinga ukuthatha ikhefu ngoba ezinyangeni ezimbalwa futhi diversify imenyu neminye imikhiqizo yabo.

Ngakho yeka ukuthi kwaphumelela kanjani nokunye okufana nokolweni Ukudla? Izibuyekezo Umzimba wami unciphile, isithombe zazo zingatholakala kumawebhusayithi ezihlukahlukene zezokwelapha enikelwe isisindo okweqile, bathi kuhle labo ufuna ukulahla ambalwa ngamakhilogremu, engasekho. yi-Super e akudingekile ukuba ulinde isikhathi esifushane. Kodwa, ngokuvumelana labo abaye bazama ukudla esinjalo sesikhona kakade ngosuku lwesithathu kwesicelo yokudla uvele ukudambisa esiswini, izitho zokugaya yaqala ukusebenza like clockwork. Okungukuthi, izinzuzo nokunye okufana nokolweni sisekhona - eqinisweni umzimba evamile futhi ukugaya ukulawula ukukhuluphala kuyisimo lula kakhulu ukubamba.

Kodwa namanje, uma ukhetha ukudla nokunye okufana nokolweni, kungakanani ungakwazi aphonse kulo, isibonelo, ngesonto? Isibalo kulinganiselwa ngoba isisindo kokuqala 80 kg kuyoba esingamakhilogremu 5. Kodwa kufanele kukhunjulwe ukuthi kwasekuqaleni kusuka emzimbeni ngeke uhambe umswakama kude amanoni ngokweqile aqoqana emisipheni. Yingakho ngo-langa kulamalanga lasikhombisa lalandzelako ekudleni, leli nani kungenzeka kungabi kamnandi kangaka. Kodwa umphumela sisekhona, futhi uzinzile.

Ngakho zama kanye Umkhawulo enjalo ezindlekweni ukudla. Futhi uma wena uqobo ukujabulela nokunye okufana nokolweni Ukudla, kungakanani ungakwazi amjikijele ngawo kuzoba azibalulekile kangako. Phela, uma ezama, ukubekezela nokuzimisela umphumela kudingekile isazoqhubeka kufinyelelwa, uma hhayi isonto, inyanga ngokuqinisekile. Vele ungakhohlwa, nokunye okufana nokolweni Ukudla - ingenye croup, kodwa futhi nemikhiqizo yalo, salads izithelo eziningi ezincane hhayi kuphela. Kulesi Ukudla umzimba ngokujabula nahlanza kusuka ukungcola kanye uzokwazi ukuba balahle isisindo esengeziwe kalula.