Ekuseni, nomlomo owomile: Izimbangela, imiphumela kanye nokwelashwa

Ukuze ukuhlafuna evamile ukudla, ukuhlanzwa izinsini namazinyo, kanye ukunciphisa ukudla sidlula emphinjeni emlonyeni kufanele kube isamba elanele ngamathe. It sizokwabela nezindlala ekhethekile zitholakala kwi izingxenye engaphakathi izihlathi kanye ngaphansi kolimi. Ngamathe singena umlomo njalo, futhi ngenkathi bedla inombolo yakhe kwandisa izikhathi eziningana.

Abantu abaningi bayawazi umuzwa ezifana nomlomo owomile ekuseni. Kodwa akubona bonke ukuthatha leli enkingeni sina, nakuba kungase eyobonisa khona emzimbeni abanye iziyaluyalu ngisho nezifo. ukhathazekile nomlomo owomile ekuseni? Yini okumelwe uyenze? On the izimbangela, ukwelashwa kanye imiphumela esesimweni esinjalo, ukufunda lesi sihloko.

Igama elilungile

Kukhona yigama lezokwelapha ukuthi odokotela zisebenzisa ekuboneni izimpawu kome umlomo, - "xerostomia". Ngu uhlobo izimpawu futhi lokhu yinto zezinhlobo ezimbili:

• Injongo (ukungasebenzi okungavamile nezindlala salivary);
• subjective (ukoma zibangelwa ngezinye izinto ezisemaceleni).

Xerostomia akuyona avuzayo bebodwa, ngokuvamile lesi sifo lihlotshaniswa inkinga ethile emzimbeni. Kwezinye izimo, kome umlomo kungahle kubangelwe ezinye izifo ubalekela kanyekanye ne yokutakula.

ubufakazi

Uma izimpawu xerostomia kukhona ngezikhathi ezingavamile kakhulu, asikho isizathu sokukhathazeka. Nokho, kufanele ulalele umzimba wakho, uma kuphakama njalo ekuseni. Umlomo owomile, okubonakala kaningi kakhulu, bangase-signal nokwephula emzimbeni.

Izibonakaliso eyinhloko xerostomia zihlanganisa:

• ukoma avamile;
• enkingeni ukugwinya noma ukuhlafuna ukudla;
• izinguquko ukunambitheka;
• stickiness noma ukoma e womphimbo nomlomo;
• evutha ukuzwa phezu ulimi noma wonke emlonyeni;
• imifantu, izilonda izindebe;
• halitosis;
• hoarseness.

Umlomo owomile ekuseni: Izimbangela Nezingozi Ukwelashwa

Cishe njalo, kuphakama xerostomia kusukela ukwehla ngamathe uketshezi futhi kungaba okwesikhashana noma unomphela.

Uma uke waphawula ekuseni nomlomo owomile, kungase kube nezizathu okulandelayo:

• utshwala ukudakwa;
• imikhuhlane noma ukungasebenzi umgudu wokuphefumula;
• ukuphuza imithi ethile;
• amanzi emzimbeni;
• snoring ebusuku;
• emoyeni elomile ekamelweni lokulala;
• nesenzakalo izifo ezithile emzimbeni;
• ukubhema;
• ukuguga.

Izidakamizwa ezithinta nezindlala salivary

Sinzima nomlomo owomile ekuseni kungenzeka ngenkathi imithi ethile. Ngokuyisisekelo izidakamizwa ukuthi kuyabekwa esimweni ukuphathwa:

• ukugula ngengqondo, ukucindezeleka;
• Izifo ezithathelwanayo noma ukubonakaliswa iguliswa;
• ukuhlelwa kwesikhala sezinhlamvu
• ukungasebenzi isimiso sokugaya ukudla bungene;
• isifo senhliziyo.

Eminye imithi yakhona ingabagulisa nomlomo owomile. Ikakhulukazi liphinyiselwe xerostomia iziguli umdlavuza ngamakhemikhali ukwelashwa.

izifo eziningana esicashile

Oklwiklwizayo, viscosity emlonyeni, ngaphandle kwesizathu esivuthayo emphinjeni - ezinjalo kufanele wazise, ikakhulukazi uma besaba ehlelekile ngokwemvelo futhi kuyagcinwa ekuseni. umlomo owomile Kungase kube uphawu lwe-isifo esiyingozi emzimbeni.

Ikakhulukazi kufanele uqaphe, uma ngesikhathi esifanayo ne xerostomia waphawula izinguquko okungazelelwe isisindo, ukuchama kaningi nokuqwasha. Lezi izimpawu zingase zibonise ukuthi ukungasebenzi ohlelweni endocrine. Uma nomlomo owomile bajoyine ukunambitheka ababayo, kungaba uphawu kuphazamiseka e pheshana emathunjini.

Xerostomia kungadalwa izifo ezifana:

• anaemia;
• hypotension;
• gallbladder isifo;
• Ukutheleleka nge-HIV;
• Parkinson noma i-Alzheimer,
• kolwelwesi;
• sikashukela;
• unhlangothi;
• Sjögren Syndrome.

amanzi emzimbeni

umzimba wethu yakhiwa amanzi, futhi lihlaselwa ukweswela njengokungathi yayo kungathinta hhayi kuphela inhlalakahle, kodwa futhi konakalise ukubukeka komuntu.

Ezimweni eziningi, amanzi emzimbeni kwenzeka ehlobo, futhi ingafakwa cuphuluza ezicini eziningana, njenge:

• ukuhlanza ngayizolo;
• isifo sohudo,
• ukujuluka owandiswayo;
• ethola isisu;
• ivolumu enganele amanzi aphele.

emoyeni elomile

Ebusika, igumbi ukufuthelana ngu amabhethri, futhi ukushisa ngokuvamile engalawuliwe ayidingeki. Lokhu kuholela emoyeni omiswe, othinta umgudu wokuphefumula. ukuze ekuseni nomlomo owomile ungakhathazeki wena, kuyinto efiselekayo ku ayenamakamelo abekelwe ubuthongo, ukufaka humidifiers.

Futhi ku Ukushisa amadivayisi kunconywa ukufaka valve akhethekile, lapho sizokwazi ukulawula supply ukushisa ekamelweni. Lokhu kuyokwenza ugcine hhayi kuphela imali, kodwa futhi ugcine asemrarweni, enye yazo - nomlomo owomile.

nezinye pathologies

Lapho kungenzeka kokungenela kuhlinzwa noma ukulimala kabi engqondweni kungalimala izingxenye zayo obhekene umsebenzi nezindlala salivary. Ngenxa yalokho ukunikezela iphazamiseke kwezicubu kanye nezinhlaka pulses, ukungasebenzi kwenzeka ngokuqondene uchungechunge isimiso sezinzwa, okuyinto luhambisana nomthwalo izinguquko eziningi. I nezindlala salivary uqale secrete a ngokungenasizathu uketshezi: yathela kakhulu noma cha ngokwanele, okuholela ukuvela xerostomia.

ISidlo ukoma nsuku zonke ekuseni? Umlomo owomile, okuyinto has a isibonisi njalo, kungase kube uphawu gastroesophageal Reflux isifo. Ngenxa yalokho lesi sifo juice esiswini okungaphansi kwenkululeko emphinjeni elibangela ukusha ka lwamafinyila. Ukuze iwenze ube lula lokhu, isimo wendlala aqala ukukhiqiza esiningi ngamathe. Esakhé esibalulekile uketshezi, iziteshi ekuseni emzimbeni ngokugcwele, kuphumele i nomlomo owomile anda.

Ukukhulelwa xerostomia

Lokhu isikhathi abesifazane abaningi kuhambisana ubuthi, okuyinto waveza nohudo, ukucanuzela kwenhliziyo noma ukuhlanza. Wayekhathazekile ikakhulukazi mayelana ekuseni. Umlomo owomile kungenzeka kubangelwa uhudo noma ukuhlanza, ngoba wona aholela ukuphelelwa amanzi emzimbeni. Kulokhu, lo wesifazane okhulelwe kufanele ubuyise njalo uketshezi alahlekile.

Uma ekuseni ukugula akazihluphi, nomlomo owomile ehlelekile, kungcono uye kudokotela uyofuna icebiso. abesifazane Ngokuvamile abakhulelwe kukhulile umsebenzi nezindlala salivary, futhi yimuphi ukuphambuka kungase kubonise ukwephulwa emzimbeni noma izifo esicashile.

imiphumela

Uma isikhathi akusho ukuxilonga xerostomia, kungaholela izifo ezimbi ukuthi kakhulu izinkinga umuntfu lakhetsa kuphila ngato. Ukoma kungaholela:

• kumiswa ku ngomlomo ingaphakathi amagciwane, angenziwa ezokwenza yayo yemvelo ababhubhise;
• yezifo amazinyo nezinsini zakho;
• ukucasuka kanye kumiswa ulcer emlonyeni;
• ukungakwazi ukusebenzisa amazinyo.

Ukulapha nokuvikela

Xerostomia uvamise ukwelashwa nge-izindlela ezilula: uhlambulule noma ukukhuthazwa nezindlala salivary. Ngokuba ukulungiswa kwamakhambi amaminerali ungasebenzisa imbewu yefilakisi, chamomile izimbali futhi marigold. Amakhambi uthele amanzi abilisiwe, futhi kuthathwe izikhathi eziningana ngosuku zokudambisa isimo.

Izinyathelo ezilandelayo kufanele kuthathwe njengendawo izinyathelo:

• kudle isamba elanele ngamanzi acwebileyo usuku lonke;
• zishukumisa ngamathe ukukhiqizwa sugarless gum, candies zemvelo, ice cubes;
• ukugwema utshwala, ukubhema ugwayi;
• ekucebiseni Ukudla nge izithelo, imifino, amakhambi,
• ukhawule ukusetshenziswa itiye eqinile futhi ikhofi.

Hlala uphilile!

Manje ngoba sewuyazi ukuthi yini futhi kungani ekuseni xerostomia nomlomo owomile kuphakama. Khumbula ukuthi okunjalo Kungase kube uphawu lwe-izifo eziyingozi. Thola ukuhlukana imikhuba emibi, ahole indlela yokuphila enempilo, aphathe ngokucophelela izinguquko kancane emzimbeni. Khona-ke wena uyohlale impilo wawumuhle, umuhle kakhulu inhlalakahle kanye ajabule!