Enye yezindlela ezingcono kakhulu ukubuyisela umbala engokwemvelo ebusweni emva Amazing

ukuqeqeshwa kwamakhono inhliziyo uyakwazi ukusinika umuzwa vivacity. Kodwa kukhona side effect abaningi ngeke like it. Lokhu ububomvu kwesikhumba. Ngakho lokho ncamashi kubangela ubuso bakho ukuthenga umbala ezibuhlungu?

"Ngesikhathi umsebenzi umzimba wakho kanye nemisipha ukukhiqiza amandla, okuholela Ukuvuleka komlomo yegazi isikhumba sakho, - uthi Dzhessika Vayzer, MD, New York Awezesikhumba Group. - It ivumela ukushisa ukuba basinde ngokuwela isikhumba futhi kulondolozwe izinga lokushisa komzimba ngendlela evamile. " Ngenhlanhla, ukunciphisa ububomvu kulula ukudlula indlela ocabanga ngayo. Zama lezi amaqhinga nezesikhumba evunyiwe ukuvimbela noma ukunciphisa ukuvuvukala, ngaphandle kokuyekethisa ukuqeqeshwa yakho wezemidlalo.

Ukuzivocavoca egumbini cool

Iya run ku ashisayo Lilanga lasehlobo kungase kubonakale umqondo omuhle. Kodwa Ayanda lokushisa ngeke kuphela isimo sibe sibi isimo isikhumba sakho. UDkt Weiser inikeza ukuqeqeshwa endaweni epholile futhi phuza uketshezi ukunciphisa ububomvu ebusweni. Ngakho, ukupakisha ibhodlela lamanzi abandayo kanye ukuya ejimini, esikhundleni kokuchitha Amazing yakho ngaphandle kushisa.

Ngaphezu ekunciphiseni ukucindezeleka nokukhuphula imisipha ukugeleza kwegazi, isikhathi esithathwa zokunciphisa kancane kancane umsebenzi umfutho, futhi ke ikuvumela ngempumelelo cool izinga lokushisa komzimba nokugeleza, esikhundleni salokho, ukunciphisa ububomvu ngokweqile. "Dlula isikhathi kancane kancane ukunciphisa izinga inhliziyo ekupheleni ukuqeqeshwa, - kusho uDkt Weiser. - Njengoba nje umzimba wakho ubuyela kwenhliziyo yayo evamile, ukushisa energy kwashabalala, okubangela izitsha okumele ayisesemikhulu futhi ".

Ukusetshenziswa ubisi cindezela

izinzuzo ezifanayo ukubeka cindezela cool kwamehlo akho uma unemfiva, okubangela ubisi cindezela ebusweni obomvu emva Amazing ozonciphisa lokujabulela esivuthayo esikhumbeni. "Umkhuhlane lokushisa, pH namaprotheni ngobisi cindezela ithonya imiphumela ezishisayo esikhumbeni, esehlisa ububomvu," - uthi Cheret Idriss, Usosayensi "Vekslerskoy nezesikhumba." Cwilisa a washcloth ngobisi cool awubeka ubuso bakho ukuqeda ukushisa okudlulele umzimba kanye nokwandisa isimo imithambo yegazi osuke usuvulekile. Ububomvu ebusweni ngempela zinyamalale.

Ukusetshenziswa kwemikhiqizo ezithile

Uma usesimweni esinzima futhi udinga ngokushesha ukwehlisa ebusweni sikhanyise, athenge imikhiqizo ezimbalwa ezinomthelela ukunqanda isikhumba sakho. Okokuqala, ugeze ubuso bakho nge cleanser lwaluyophola. Ngokwesibonelo, ungasebenzisa Avene Antirougeurs ububomvu Relief Dermo-Ukuhlanza Ubisi. Khona-ke Dr. Weiser uncoma ikhava isikhumba elangeni equkethe izihlahla isithako Xanthine, okuyinto kuqukethwe La Roche Posay Rosaliac Kubonakala ububomvu zokuyithena amafutha. Yena ukuphuthumisa impumuzo.

Uma une isikhathi esincane spare, kutuswa ukusebenzisa buso opholile. Kuyinto the best kufanelekile Boscia Cool Blue kuthobeke Mask. Kufanele kugcinwe ebusweni imizuzu amabili ngemva kokuzivivinya umfutho high. The Mask iqukethe isithako ngokuthi lwasolwandle. Sinenkosi anamandla umphumela anti-inflammatory, vuselela nokuzola iyiphi ukucasuka ebonakalayo, evens ukubonakala.

Ukuqala kokusetshenziswa amakhefu okufutshane

Uma udinga ukubuyela emsebenzini ngemva Amazing, bese uzama ukuvula sekhefu elifushane ibe ukuwushuza ukuqeqeshwa. "Ukwenza izivivinyo ngamandla ongaphakeme futhi sekhefu elifushane phakathi kwabo kuzoholela ukwehla kwenhliziyo, ozokusiza balahle ububomvu ngaphambi inqubo ephuma ukulawula," - kusho uDkt Weiser.