Equkethe vitamin B12? Vitamin B12 kulokho imikhiqizo? Imithombo Vitamin B12

Vitamin B12 (elinye igama - cyanocobalamin) kubalulekile ukuba umzimba womuntu. On kuncike umsebenzi izinhlelo eziningi. A ukuntula kuholela anaemia noma unenkinga yegazi eliphansi. Ngakho-ke kubaluleke kakhulu ukuba ugweme ukuntula kwalesi sakhi emzimbeni. Equkethe vitamin B12, ngaphezu izidakamizwa? Kuyinto mayelana nemithombo cyanocobalamin futhi izakhiwo zalo eziyinhloko okuxoxwe ngazo kulesi sihloko.

Imisebenzi ka-vitamin B12

Umthelela vitamin B12 ngokuyinhloko ekuqinisekiseni ukusebenza avumelanayo ohlelweni sezinzwa, ngokulandelana, futhi wonke umzimba. Cyanocobalamin kuyadingeka ukudala izingqimba ukuthi ukuvikela yezinzwa, ngakho ukungabi vitamin nomthelela ongemuhle ekusebenzeni kobuchopho futhi isimo esingokomzwelo umuntu. okuqukethwe okwanele ekudleni vitamin B12 inikeza ubuthongo obumnandi futhi kuvimbela ukuthuthukiswa zokucindezeleka kusiza kujwayeleke ingcindezi (equkethe B12 Vitamin ukuba kuchaziwe ngezansi). Cyanocobalamin ulawula lipid kanye carbohydrate Ukuhwebelana. Vitamin zivikela ukukhuluphala, kuvimbela ekuqongeleleni fat ngokweqile esibindini futhi wonke umzimba. Ngaphansi ithonya lakhe, kuqinisa amasosha omzimba futhi kuvusa umsebenzi leukocyte. Vitamin B12 uhileleke ngokuqondile e hematopoiesis futhi kumiswa ithambo izicubu. Uma ekudleni kwengane noma ingane kuyoba yinto okuqukethwe enganele cyanocobalamin, ithambo luyokhula kancane kakhulu. Ngakho-ke kudingekile ukuba afake nsuku zonke imenyu ukudla - imithombo vitamin B12. Lokhu sizokwenza manje nixoxe.

Cyanocobalamin e ukudla

Ngakho, vitamin B12 - kulokho imikhiqizo liqukethe? Okokuqala - kungukudla okuvela ezilwaneni. Yiqiniso, nengcosana cyanocobalamin aqukethe soy, Uhobhane, eziqongweni ezinye imifino, ulethisi, isipinashi, izimila zasolwandle, imvubelo, kodwa mikhiqizo abantu basebenzisa kanini kanye ngemithamo emincane. Futhi vitamin B12 uku lwegciwane kakolweni, izakhiwo ezuzisayo aziwa eziningi. Inani elikhulu cyanocobalamin iyingxenye zokudla ezifana yenkomo kwesibindi, amaqanda izikhupha, izinso, okungezona amafutha ezomile ubisi, salmon, i-herring, sardines, oyster nezinkalankala. esincane vitamin B12 zihlanganisa yenkomo, inkukhu, inyama yengulube, ukudla kwasolwandle, ushizi, imikhiqizo yobisi. Izinto eziningi ezincane cyanocobalamin elikhona ekhaya ushizi othambile futhi ubisi ketshezi. Abasekeli imifino esiqinile kulokhu ahlupheke kakhulu. Elingafaki kusukela ekudleni kwabo hhayi inyama kuphela kodwa futhi inhlanzi, ushizi, ubisi, amaqanda, banayo cishe akukho ithuba lokuthola umthamo ezidingekayo vitamin B12.

okuqukethwe Cyanocobalamin (g) 100 g umkhiqizo

Vitamin B12 amaphilisi

Abaningi Vitamin eziyinkimbinkimbi noma amaphilisi, kukhona lesi sici. Inyama, ababhemayo, asebekhulile, abantu sohudo ezingalapheki, kungcono ukuthatha extra vitamin B12. Inani izibhebhe leli thuluzi ngaphakathi ruble 1000-1500 ngamunye izingcezu 100. Cyanocobalamin has impahla esiyingqayizivele - kungaba buthelela ubende, isibindi, amaphaphu nezinso. Nge Ukuwohloka Vitamin isitokwe ukudla okwanele iminyaka eminingi. Nokho, ukuze kuvinjelwe ukuntuleka kwamavithamini, ukungezwani kufanele udle njalo labo ukudla lapho kukhona B12 Vitamin.

I umthamo zonke izinsuku we cyanocobalamin

Adult ngelanga kufanele kube 2-3 mcg vitamin B12, izingane (kuye ngokuthi yobudala) - 0.3-2 mg. Lona enele, ne ukwehla okungase ukuthuthukisa isifo esiyingozi. Ngesikhathi ekhulelwe noma ngenkathi ibele imfuneko yansuku zonke cyanocobalamin inyuka ngo 2-4 izikhathi.

Imiphumela vitamin B12 ukuntula

Ukuswelakala kokusebenza ngokuhlanganyela cyanocobalamin kuholele enqabayo kakhulu imiphumela yempilo. Okuvame kakhulu wabo - lokhu sokuntuleka kwegazi kanye multiple sclerosis. Ngaphezu kwalokho, ukungabi vitamin B12 singenzeka ubuthakathaka, isiyezi, ubuhlungu bekhanda. Ngokuvamile kukhona ukucasuka, tearfulness, zikhona izenzakalo ukucindezeleka ezifana, ukugula kwengqondo. Nokushoda cyanocobalamin encishisiwe ukuzwela e emikhawulweni, eziwohlokayo umbono kanye inkumbulo. Ukuntuleka okukhulu kuholela ukusangana futhi uthi immunnodefitsitnym. Ngakho-ke kubalulekile singagcini nje ngokwazi, equkethe vitamin B12, kodwa ukusebenzisa njalo imikhiqizo njengengxenye ngalo likhona.

Izimbangela cyanocobalamin ukuntula

Izizathu ukuntuleka vitamin B12, kukhona impela eningi. Njengomthetho, cyanocobalamin ukuntula is phetho iziyaluyalu wokugaya ukudla, ekuvimbeleni ukugaya evamile amavithamini. kungenzeka Izizathu zalokhu kanje.

1. anaemia eziyingozi, lapho waphawula ulimi evutha, ukukhathala, ubuthakathaka, izifo esiswini okubangelwa ukuntula of juice esiswini, ubuhlungu emilenzeni, ukuhamba.
2. kolwelwesi Atrophic - isimo lapho esiswini iba igobolondo ohlabayo. Angaphezu kuka 30% abantu abaneminyaka engaphezu kuka-50 yilesi sifo.
3. Imiphumela ukuhlinzwa lapho ingxenye emathunjini isusiwe noma isisu.
4. Izifo eziphatha emathunjini amancane: isifo Crohn, isifo celiac, imifanekiso, izimuncagazi noma amagciwane.
5. Ukuphuza ngokweqile.
6. izifo sokuhlasela kwamasosha omzimba (lupus letindzala erythematosus, Graves 'disease ivame).

Futhi, izimpahla vitamin B12 kungenzeka ukhathele ngenxa ukusetshenziswa isikhathi eside izinto zokuvimbela inzalo nezinye izidakamizwa.

ukweqisa izidakamizwa

Manje uyazi, equkethe vitamin B12. Kubalulekile futhi kakhulu ukuvimbela overabundance yayo emzimbeni, okuyinto engekho ngaphansi kuyingozi ukwedlula lokhu kusilela. Ngo hypervitaminosis avele izimo ezifana edema yamaphaphu, urticaria, thrombosis, esingamahlalakhona senhliziyo ebuthaka. Overdosing cyanocobalamin engavumelekile itholakala kuphela uma usebenzisa Analogue zokwenziwa of vitamin B12. Ngakho-ke kubaluleke kakhulu ukuba ngokuqinile landela imiyalelo kanye neziphakamiso udokotela ukuba khona.

Good ukwazi!

Imbangela vitamin B12 ukuntula emzimbeni bangaba hhayi kuphela ukusetshenziswa amaphilisi, izidakamizwa, noma ukuba khona noma yimuphi isifo. Abanye abantu cyanocobalamin akazange amuncwa wumzimba. Njengomthetho, abantu asebekhulile. Lokhu kungenxa yokuthi eminyakeni isimiso sokugaya ukudla bungene okuthela encane acid adingekayo synthesis amavithamini. Ngakho-ke, cyanocobalamin, futhi insimbi zimbi kakhulu amuncwa umzimba, kona okungaholela isifo sokulahlekelwa igazi. Kulokhu, kufanele uthola cyanocobalamin njengoba umjovo.

Khumbula ukuthi ukudla yemvelo kuwusizo kakhulu ukwedlula ezihlukahlukene lwezakhamzimba ne vitamin amaphilisi eziyinkimbinkimbi. Yidla elinganiselayo, zama imikhiqizo ukusetshenziswa nsuku zonke, lapho kukhona izinto ezihlukahlukene, kuhlanganise vitamin B12. Ngayiphi imikhiqizo aqukethe yalolu ketshezi futhi yiziphi izinzuzo umzimba wethu, ozifundile ngemva kokufunda lesi sihloko.