Vitamin E: ukusetshenziswa value, imithelela ukuntula emzimbeni

Vitamin E (tocopherol) libhekisela amavithamini fat-encibilikayo futhi egqamile, ecacile ketshezi aphuzi oxidized ngenxa yesenzo ukukhanya. Ukhetho lwakhe angaqokwa yizinkomba ethize, kanye isilinganiso prophylactic. Kudingeka umuntu nganoma isiphi yobudala: ngcono kwegazi nezicubu ukuvuselelwa, slowdown ukuguga, ehilelekile synthesis-hormone - zonke lezi imisebenzi athweswe umzimba uvithamini zisebenzisa, okungukuthi, isikhathi kanye umthamo wansuku zonke kunqunywa udokotela wakho E. Kwalo incike yobudala lesiguli, isimo yayo kanye target zomuthi. Ngakho, umthamo wansuku zonke vitamin E usana ezingaphansi konyaka ubudala 3-5 mg, kusukela ngonyaka owodwa iminyaka eyisithupha - 5-7 mg, kusukela eziyisikhombisa ukuba seventeen - 10-15 mg. Nokho, nodokotela bezingane eziningi musa batusa balithathe izingane ezingaphansi kweminyaka engu-12 ngaphandle - kuphela njengengxenye amalungiselelo olinganiselayo multivitamin. Njengoba abadala, banalo isidingo vitamin E ingahluka kakhulu.

Cishe bonke abesifazane abakhulelwe, odokotela linqume Vitamin E. zayo zisebenzisa kule nkathi kubaluleke kakhulu ukuze evamile Yiqiniso okukhulelwa kanye sokukhulelwa. Ithuthukisa ukudla kanye nokuvuthwa we yi-placenta, okungenzeka yayo ihlukane ngenxa yokwamukela vitamin E kuyehla kakhulu. owesifazane okhulelwe kokuthatha lesi imithi, azizwa lisebenza kakhulu, futhi ngokuvamile kulesi sikhundla esifanelana uhlupho wakhe ingasaphathwa. Abesifazane uhlela ukukhulelwa, futhi bavame ukutusa ukuphuza vitamin E: Ukusetshenziswa kwe-sidakamizwa sisiza usimamise nokulondoloza ibhalansi hormone emzimbeni. Anakho nethonya elihle ICP, kanye esikhathini okubuhlungu futhi engaphumi njalo. Umphumela yokuntula baqhubeka vitamin E emzimbeni yabesifazane kungaba nenkinga nokucabanga ethwele sokukhulelwa.

Ububanzi kwesicelo yaleli izidakamizwa libanzi impela - e yezifo esimiso senhliziyo nemithambo yegazi, ukwephulwa gallbladder, pancreas nazo ngokuvamile ebekiwe Vitamin E. izakhiwo lokhu kusho amnike ithuba ukuthuthukisa kwegazi legazi ezitsheni kanye ukugcina ithoni yabo. Tocopherol uyakwazi normalizing umfutho wegazi futhi ilawule igazi ekunqandeni, ekuvimbeleni okuvela amahlule. Le into ine isikhathi eside isetshenziswa izimonyo: vitamin E, okuyinto indlela esetshenziswa Kulokhu ihlukile, ingxenye esebenzayo imaskhi kuya isikhumba nezinwele. Ithuthukisa ngebala, upholisa isikhumba futhi ikhuthaza ukuphulukiswa ukulimala kwakhe ezincane. Tocopherol kuvimbela lapho kubhujiswa lesi "ubuhle Vitamin" (A), sandla, ngaleyo ndlela kwaqiniswa nomphumela walo - njengoba wazi, yalolu ketshezi unika olubushelelezi futhi kuyaqina kwesikhumba, futhi kuqinise izinwele. Ngaphezu kwalokho, vitamin E ivikela isikhumba imiphumela elimazayo yelanga futhi, ngenxa photoaging - imibimbi ekuseni, ukoma futhi lesikhumba engadingeki. Kulabo obakhathalelayo ubuhle babo, kubalulekile ukuze ikhulise imikhiqizo yokudla, njengengxenye okuyinto kukhona tocopherol: leaf imifino, isidlo wokusanhlamvu eluhlaza, isinkwa otrubyanym.

Vitamin Ngasekuqaleni umkhuba dermatological, nabaningi iziguli iqondiswa E. Ukusetshenziswa Its Bekulokhu kucatshangwa iminyaka eminingi, kungaletha imiphumela emihle ekwelapheni izifo zesikhumba ukuvuvukala - eczema, dermatitis. Nokho, Okwamanje, lo mbono kubhekwa unproven - kanye inkolelo yokuthi ukuthatha tocopherol kuvusa umsebenzi wocansi yomuntu.

Kungakhathaliseki ukuthi ososayensi kakhulu ukwazi vitamin E, kunenkolelo yokuthi umsebenzi walo engakaze wafunda kuze kube sekupheleni. Ucwaningo ngendima yayo ekusebenzeni umzimba womuntu, uyaqhubeka kuze kube yilolu suku, + ngakho mhlawumbe kufanele silindele lezimanga ezintsha.