Folic acid: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, ukubunjwa, yokusetshenziswa nokubonakaliswa

Akubona bonke izakhiwo Vitamin ziwusizo kakhulu. izidakamizwa abaningi kungaholela okwedlula izinto ezithile. Ngakho-ke, ngaphambi kokusebenzisa imithi udinga ukuxhumana nodokotela ngomyalo.

Eminyakeni yamuva, ukunakekelwa okukhethekile echayeke folic acid. Benefit kanye nokulimala ekusetshenzisweni yayo izokwethulwa esihlokweni. Uyofunda mayelana izindlela sokusebenza kwawo. Endaweni ehlukile, kumelwe ukusho umbono kadokotela ngalokhu luhlobo.

incazelo Jikelele nomuthi: Ukwakheka

Ukulungiselela "folic acid" iqukethe izingxenye eziningana. Kuhlanganisa Vitamin B9. Futhi, umenzi ungakwazi ukwengeza futhi izingxenye ezengeziwe, ngokuvamile azinamphumela abalulekile emzimbeni womuntu.

Izindleko zomuthi luncike ukukhiqizwa futhi inani amaphilisi. Isikali nakho kubalulekile, ngoba iphilisi elilodwa ingaqukatha 400, 800 noma 1000 mg isithako esisebenzayo. Izindleko isilinganiso izidakamizwa ungaphakathi uhla ruble eziyikhulu.

Folic acid: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

A imiphumela emihle nemibi yalolu ketshezi mpikiswano kuze kube namuhla. Kuze emashumini ambalwa eminyaka edlule, kwanqunywa ukuba ikhulise amanzi-encibilikayo ukudla folate.

Folic acid linendima ebalulekile emzimbeni womuntu. Yena ehilelekile umzimba amino acid, ukuhlanganiswa kwezici acid nucleic. Le ngxenye lubaluleke kumiswa entsha amaseli, hematopoiesis. Folic acid kuyasiza kulesetayelekile ngemuva ngokomzwelo. Ingqikithi kuyadingeka ukuze namasosha omzimba futhi inhliziyo.

Ukusetshenziswa folic acid kanye umonakalo abangu kuqhathaniswa ososayensi. Oprofesa baphetha ngokuthi Vitamin B9 kungaba cishe ze ona. Nokho, kusenzima babutha kuhilelani nemiphumela ebuhlungu. Phakathi lezi zinkinga, ezifana ezinso, izimila kule nezindlala mammary, nokunye.

izinkomba

Kwezinye izimo, kumelwe uthathe amaphilisi nge "folic acid" yigama brand? Benefit kanye nokulimala isiguli kufanele kuqala esikalini udokotela. Ngakho-ke, ukuze kungabi nobuso ukusabela ezingemnandi noma cha uthole ngokweqile isithako esisebenzayo, kubalulekile ukuba kudokotela. Leli bhukwana libonisa ukuthi Vitamin B9 inikezwa uma untula emzimbeni. Kungaba tshengisa zimpawu ezilandelayo:

• anaemia megaloblastic;
• leukopenia;
• Gastroenteritis ezingamahlalakhona;
• sofuba emathunjini;
• nokukhathazeka ngokwesaba njalo;
• wokugaya ukudla izinkinga;
• ekuseni kwempunga noma nezinwele, nokunye.

abesifazane

Kaningi, odokotela linqume ngesikhathi sokukhulelwa izindlela ezifana folic acid. Benefit kanye nokulimala kwabesifazane ukuyisebenzisa njengoba impikiswano. Vitamin B9 kabanti kubalulekile ekutfutfukiseni evamile umbungu. Ngaphandle ukusetshenziswa awokuthi kwemizwa tube zamehlo. Futhi, izidakamizwa kuye kwaba nomphumela omuhle kwi ukwakheka wonke umzimba. Okubalulekile ukuthatha ngokwanele i-folic acid ukuze akhule kahle zobuchopho fetus.

Khona-ke, kuba izinto eziyingozi? Into wukuthi ngokweqile Vitamin B9 nomthelela omubi izifo webele. Uma owesifazane enezinwele isimila kule ndawo, ngemva kwalokho isimo sakhe zingase zibe zimbi kakhulu.

Izimo ukusetshenziswa imithi enqabayo ukusabela

Yini lesi sidakamizwa "folic acid" inzuzo kanye nokulimala ngenxa yomuntu, niyazi. Uma uthatha imithi njengoba onguchwepheshe iqondiswe ngokuhambisana ngomthamo, uzothola umphumela omuhle kuphela. Vitamin B9 akakaze inikezwa iziguli kokuba hypersensitivity nalokho. Kuyadingeka ukuba banake yezingxenye ezengeziwe babe abakhiqizi ngazinye ingehluka.

Phakathi ukusabela ezingezinhle imfundo kubonisa yokungezwani komzimba. Kungaba okuncane noma Inzima zokuzikhukhumeza, amawala, ukulunywa nokunye. Kunobufakazi bokuthi ukusetshenziswa kwezidakamizwa e abanye abantu kubangela imfiva. Khona-ke kubalulekile ukuba ubonane nodokotela uma unezimpawu ezingemnandi ngemva Ukuqalwa yokwelapha.

ukusetshenziswa indlela

Ngaphambi kokufaka isicelo imithi qinisekisa ukuthi ubuyekeza isifinyezo. Hlola ulwazi ngalokho iphilisi "folic acid" inzuzo kanye nokulimala. Ngoba kokubili amadoda nabesifazane nonpregnant esimisiwe ejenti at umthamo micrograms 400. Ngesikhathi abathwele ingane isidingo folic acid iyakhula. Omama abakhulelwe kufanele adle eziyisithupha micrograms ka folate.

Izingane imithi iqondiswa ngezilinganiso ezincane. Konke kuncike yobudala kanye umzimba isisindo sengane. Isikhathi yokwelapha linqunywa ngamunye. Udinga ukuthatha amaphilisi ngaphakathi ngamanzi. Uma kungenzeka, ithi ukudla imithi ngesikhathi sokudla.

Yini odokotela bathi?

Gynecologists bathi edonsa izidakamizwa izuzwe "folic acid" izinzuzo, futhi umonakalo owenziwe kubo ngesikhathi sokukhulelwa hhayi kungaba. ukwamukelwa odokotela wayo wachaza kanje. Phakathi ukuzalwa phakathi kwabesifazane kuyahlukahluka amandla. omama abakhulelwe ngokuvamile bayazizonda izingxoxo ukuthi ukudla, okuyinto has Vitamin B9. Lokhu inyama, amakhowe, izimpande kanye namakhambi. Lokhu kuphakamisa yokuntuleka folic acid emzimbeni. Zonke sahlanganisa yokuthi i-fetus idinga saleli vithamini nsuku zonke. Ngakho-ke, abesifazane abakhulelwe babevame ukusebenzisa izidakamizwa ngaphandle survey ezengeziwe.

Madoda, odokotela batusa ukuthatha folic acid ngesikhathi ukucindezeleka ngokomzimba nangokwengqondo ephakeme. Ngaphezu kwalokho, i-ingxenye eyengeziwe zonke saleli vithamini iyadingeka ukwehlisa okuzala.

Asebekhulile-folic acid kubalulekile ukuze kugcinwe izitsha inhliziyo negazi. Tablets ebekiwe izifundo nge break. Izingane imithi inikezwa ingasaphathwa. Ukuze lokhu kumelwe kube nesizathu esizwakalayo. Izingane eziningi ezithola imali wayefisa folic acid e ukudla.

Kufinyeta

Ufunda okuningi mayelana i-folic acid. Ingozi noma inzuzo izotholwa yokwelapha kuncike isimo futhi ngezimo zesiguli. Uma umzimba has ngokweqile vitamin B9, reception yayo kungaba yingozi. Nokho, lesi simo kwenzeka kakhulu kuyaqabukela. Iziguli eziningi ukuzwa ukuntuleka folic acid. Ngakho-ke, kungcono ukusebenzisa imithamo kuchaziwe ngenhla.

Folic acid ungakwazi ukuthenga ngaphandle kadokotela ekhemisi ngamunye. Uma ngesikhathi esifanayo uphuza Vitamin izakhiwo ke unake ingxenye ukuthi kuchazwe khona, ukuze singathwesi avuse overabundance yayo emzimbeni. Mpilonhle nenhlalakahle!