Gxuma amasu ubude esuka endaweni. Kanjani ukuba siziphonse phansi sisuka endaweni

long jump kusuka endaweni ukuvumela ukuba uhlole lizinga ukweqa futhi nemilenze eqinile test. Ziyakwazi an hlobo esizimele umncintiswano kuphela ezingeni lesikole. Ngesikhathi esifanayo jumping kubhekwe kakhulu ukuqeqeshwa umsebenzi elikuvumela ukuba icubungulisise sihlakulele izimfanelo zabo ezingokomzimba umsubathi. Lungile amasu long jump ngesikhala kungaba ngokuphawulekayo ngcono umphumela, yenzani kanjalo nje inkolelo ukunganakwa.

Indlela ukwenza gxuma emi

Ngaphambi kokwenza ukuhlolwa isimiso kufanele njalo kube umkhuba kancane. Ngaphambi ukwenzani endaweni, kubalulekile ukuba bajwayelane theory. Hlunga izinyathelo ezilandelayo ekusebenziseni:

• Lungisa ukuze kuxoshwe. Kulesi sigaba, lo msubathi kuthatha isikhundla lesifanele ukwenza iningi push eqinile. Ukuze isebenzise umuntu uthola emgqeni, imilenze ukusabalala ehlombe ububanzi ngaphandle noma esidenyana ke kuphakamisa izandla zakhe ngenkathi ngivuka ku izinzwane kanti uvumele okhalweni. Khona-ke ukutjhugulula ukunyakaza kufanele kube. Izandla uwa phansi kubuyiswe, imilenze bafakwa lonke unyawo, ne amadolo bent futhi joint hip, kunjalo luzakwenziwa kancane phambili.
• Umuzwa wokwenyanya. Iqala lapho ilunga hip is waqonda, isandla nge isidingo kakhulu baphonse phambili. Umuzwa wokwenyanya igcwaliswe eqondisa kwedolo futhi edwengula izinyawo ebusweni.
• Indiza. Ngemva ngokududula umzimba jumper is nofunda yezinhlamvu, amadolo basuka esifubeni. Ngo esigabeni sokugcina indiza ezandleni yehle izitobhi abazenzi phambili.
• Landing. Lapho izinyawo zakhe uthinte phansi, izandla kumele uze phambili balinganisele. Imilenze ngesikhathi goba efanayo emalungeni amadolo, ukufika kufanele kube nokunwebeka. Imisa jumper kuyalungiswa futhi eshiya zone test.

Standing gxuma. amazinga TRP

ERussia, kwanqunywa ukuba avuselele lakudala KwabaseSoviet Kwakugxile Khona - TRP. Isakhiwo kuhlanganisa ukuhlolwa futhi agxuma kusukela besezihlalweni zabo.

Amazinga zimi kanje.

abesifazane

inqubo Izici

Uhlolo iqhutshwe hopping wemboni ekhethekile, ifakwe imishini ezidingekayo. Shoes kufanele azisheleli phezu. Ilungu liphuma ngakujantshi umuzwa wokwenyanya kuthatha isikhundla salo kokuqala engikhiphela gxuma. Ijaji uqaphe nokulandela imithetho umncintiswano. Kukalwa kusukela umugqa umuzwa wokwenyanya kusayithi kokwehla. Ikhumbula iminonjana kwesokunxele izinyawo zakhe nje kuphela kodwa futhi iyiphi enye ingxenye ilungu umzimba. Uma eqa senziwa ngokuqondile, kodwa on the diagonal, kucatshangwa perpendicular umugqa usendaweni lokubikezela kulesi silinganiso ubude. Ngakho-ke kubaluleke kakhulu inqubo efanele bagxume besuka emazwini besezihlalweni zabo.

Jumper unikezwa 3 imizamo offset uhamba phambili. Umphumela ngeke ibalwe kulezi zimo ezilandelayo:

1. Champion umugqa bese uthinta wakhe nge umuzwa wokwenyanya.
2. Umuzwa wokwenyanya akuyona ezimbili izinyawo kanyekanye futhi yanjalo.
3. A gxuma yenziwa ukuze sifinyelele.

amaphutha Evamile

Noma yimuphi iphutha ekusebenziseni kusikisela ukuthi inqubo gxuma ubude nge isikhala akwanele ukusebenza. Ngokuvamile wathola amaphutha alandelayo:

• ukunyakaza uncoordinated we ezingalweni kanye nasemilenzeni. Ukuvimbela lokhu ngephutha, kubalulekile ukuthi inqubo lwapheleliswa long jump kusukela besezihlalweni zabo. Ngenxa yale njongo, ukumbumbuluzwa efanelekayo ukunyakaza phansi, ngendlela Vise futhi nge ukweqa omncane ngaphandle.
• Izinyawo phansi ekuseni khulu. Isizathu salokhu - ababuthakathaka imisipha besisu futhi emuva. Kuyinto efiselekayo okwengeziwe ukusebenza ukunyakaza umlenze Vise.
• isandiso Akuphelele we nedolo hip emalungeni ngenkathi ukusunduza off ibonisa ukuthi jumper kakhulu ugijimele ngesikhathi umsebenzi, kanjalo ngokududula isikhathi kuba kufushane kakhulu.
• Small amplitude ukunyakaza izandla. Ukuze ukuhlola okungeziwe we yathuthuka.
• Lapho kukhona enganele isithembiso izindlu phambili ungavula gxuma eliphezulu ne isikhala, kunokuba ubude.
• Welani phezu kokwehla. Kungase kube ngenxa yezizathu eziningana: ukungakwazi babeqoqana kahle emoyeni Ehlala ekuseni ezinyawo, isisindo ewela owodwa zokwenziwa, emthambekeni isiqu zindiza, thatha-away imilenze engahlula phambili. Icala elinye nelinye kuyadingeka ukusebenza ngokwehlukile.

Technique gxuma kathathu nge isikhala

Jump Kathathu kuyinto ehlukile kancane endleleni evamile yokubalwa ukubeka. Kunezinhlobo ezintathu izinyathelo-umuzwa wokwenyanya. I push kokuqala kwenziwa ngezinyawo ezimbili efana gxuma elula. Nokho, umsebenzi umzimba flight ihlukile kakhulu. Ngemva ngokududula hip ehola phambili emlenzeni uboniswa, idolo uzimisele, lo umbala iqondiswa phansi. Esitho yesibili kancane ngemuva, kuba izimisele kancane. Isikhundla izinyawo kuyafana ekusebenziseni "gxuma isinyathelo." Ngaphezu kwalokho, esitho ehola ibekwe phansi, futhi wasiqhelisa wakhe, kanye nezinye ithwala jika asebenzayo phambili, ngaleyo ndlela nokusiza ukwenza ukunyakaza kahle.

Ngakho isinyathelo sokuqala wenziwa emilenzeni yesibili emuva eqenjini lesithathu ezenziwe efana gxuma elula: kokubili nemilenze kuthiwa wadonsa esifubeni, bese kanyekanye waqonda sendlala phambili. gxuma amasu ubude kusukela ndawo base indiza ngemva umuzwa wokwenyanya zokugcina. Lokhu kulandelwa touchdown.

amaphutha Evamile

Technique nokugxumela ndawo cishe iyafana ukuthi we kathathu. Ngakho-ke, zonke amazwi ngenhla nazo evumelekile kuleli cala. Nokho, banezela nobunzima ebalulekile. Ngokwesibonelo, lapho enza gxuma kathathu ukubaluleka okukhulu uyidwala unyawo. Ngezinye ukuthuthukiswa yayo enganele umsebenzi ngeke lisetshenziswe ngendlela efanele.

izinkinga Iningi zenzeka ngezinyathelo. Kulokhu, kufanele ugxile umsebenzi, "uziphonsa emanzini isinyathelo" ngoba kuba isisekelo bale nhlangano.

Enye inkinga enkulu - kungcono skid isiqu ukuze ohlangothini lapho lo msubathi kuphambuka umugqa oqondile futhi kuvela ukuthi is jumping amazombe. Lokhu kungenxa yokuthi umuntu umzimba kakhulu noma ikhanda Nyakazisa, ekuseni ukuba ayeke. Kulokhu-ke kubalulekile ukuba athuthukise mahi futhi ukuqapha ukungaguquguquki ukunyakaza.