Ezemidlalo Ukufaneleka, Ithrekhi futhi ensimini
Kanjani ukuqala ekuseni: Iimbalo ngenzuzo kanye nemivuzo
Uma usebenzisa njalo ekuseni, ukusebenza kwakho jikelele lingaphezulu kakhulu kwalokho ngokwenzuzo yalabo abathanda ukulala nabo. Futhi yokukhubazeka kuxhomeke kakhulu ikhono lakho njengoba isisebenzi. Kusukela ukugijima kuthuthukisa nenkumbulo ngekwendzawo. Amateur kuqinisa isimiso sezinzwa futhi lifundisa yena ukuba bagxile ezibalulekile. Kanjani ukuqala ekuseni? Isibonelo abaningi ukugijima kufakazela ukuthi kungenzeka.
elula izibalo
Kanjani ukuqala ekuseni? Into enzima kunazo zonke ngisho ziaqale, kunzima ngiziphoqe ukuze uvuke ngehora elilodwa noma amabili ngaphambi kokuba abangane ubuvila. Lapha singakhumbula isaga abakhuluma isiNgisi emhlabeni, okuyinto elihunyushwe uya okuthile okunjengokuthi: "Uma ufuna empilweni ukuze uphumelele, ngivuke udinga ngehora lesihlanu ekuseni Eqinisweni kuvela ukuthi. Ukuvuka ekuseni uthola inzuzo enkulu ngesikhathi Yiqiniso, ukuba alale ngesikhathi esifanayo kudingeka amahora. . eziyishumi Lowo othi -. ukungabi nogqozi kanjani ukuqala ekuseni, uma kunzima baphaphame ukuze bakwazi sukuma, zisebenzisa i-alamu smartphone amazwi ahambisana nomculo off umsebenzi kuphela ngemva ukuxazulula izibonelo eziningi zezibalo, njll Uma ubuchopho bakho ?. wanisa ngakho ngabe okuqinisekisiwe babe uyakwazi ukumelana.
ongakhetha ibhulakufesi
Fat uya ngesiNgisi
Running ekuseni ikuvumela ukukhulisa ekusetshenzisweni amafutha (uma ungenawo eziningi imikhuba ukudla ebusuku). Umzimba ngesikhathi sokulala uchitha glycogen kanye carbohydrate ukudla, ekuseni une cishe akukho nophethiloli. Ngenxa yalokho, esikhathini Amazing ekuseni ulahlekelwe isisindo kahle. Uma isisindo sakho ngenkathi esikhulu, futhi beqeqesha kuze kube isikhathi yehora, ungasebenzisa u-100 g fat okumsulwa. Lokhu kungaba isiqalo esihle kakhulu ngosuku.
"Desyatochku"? Hhayi esisodwa!
Manje isikhathi. Qala nge isigamu sehora of ukugijima kancane. Uma ngabe ukhethe ijubane lesifanele, ekupheleni ukuqeqeshwa kumele uzizwe amandla ukusebenzisa emashumini ambalwa imizuzu. Uma binda, isivinini sakho likhethiwe kahle. Qala emi kude elincane amakhilomitha wezingane ezine, kungenzeka ngisho ongaqeqeshiwe. Njengoba masinyane njengoba you babe ukulungele ngaphezulu, ungakwazi ukwandisa isivinini noma ibanga, noma mhlawumbe inhlanganisela yakho kokubili.
ingxenye ayimpoqo
Futhi uyozizwa ezimbi uma hhayi potreniruetes kahle. Kanjani ukuqala ekuseni, emva uvuka uma isimo akusona kakhulu? Cabanga imisebenzi kumnandi ukuba izitike emva run. Futhi siqiniseke ukuba sifake umvuzo ngokwakho njalo.
Thola amandla ukuqala ekuseni - futhi ungathola eziningi umzamo ukuxazulula izinkinga ezihlukahlukene empilweni.
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