Gymnastics Yokuphefumula Ukulahlekelwa Isisindo - Isiqalo Sendlela Yokuthola Impilo Nobuhle

Isibalo esincane singaba umphumela hhayi nje kuphela kwezakhi zofuzo ezibekwe ngokucacile nokudla ngokucophelela. Indlela enhle yokugcina umzimba ube nesimo esihle sokuphefumula kwesisindo.

I-oksijeni inomthelela ohlukile emzimbeni. Ukulungisa ukuphefumula komzimba kungandisa ukwanda kwe-oxygen izikhathi eziningana.

Ukuphefumula kudlala indima enkulu ekugcineni isibalo. Ukuzivocavoca umzimba ukulahlekelwa isisindo - lena indlela ephumelelayo kakhulu yokubhekana nesisindo esiningi, engingathanda ukukususa ngokushesha ngangokunokwenzeka.

Ukuphefumula komzimba kufana kakhulu nokuphefumula okuvamile kwansuku zonke, okubonakala ngokungafani. Ukuphefumula ngokwemvelo kuvumela i-oxygen ukungena kuwo wonke amaseli omzimba. Lokhu ukuphefumula okujulile kwesisu. Ukuphefumula okunjalo ekuqaleni kubonakala kuyinqaba. Kodwa uma ujwayele, kuyoba umsizi wakho unomphela . Phela, ngenxa yokuzivocavoca umzimba, ukuzivikela komzimba kuphakama.

Ukuphefumula kwe-cyclical kubaluleke kakhulu ekusebenzeni kahle kwamathumbu, ngenxa yokuthi izindleko ezifanele zamakhalori zikhona. Ukuze uqonde ukuthi umoya onjalo usebenza kanjani futhi uwusizo, ungazama ukuwusebenzisa ngemva kokudla ngokweqile. Ukuhlangenwe nakho okuyisikhathi esisodwa kunamandla kakhulu okukhuthaza ukuthatha ngokujulile ukuthatha izivivinyo zokuphefumula.

Kunokuzivocavoca okukhethekile okuphefumula ukulahlekelwa isisindo "Jianfei" , okuhunyushwa kusukela ngolimi lokuqala kusho "ukulahlekelwa amafutha". Lokhu kuvimba akusizi nje kuphela ukuxazulula izinkinga zesikhashana zesisindo esiningi futhi ngesikhathi esifushane sokulahlekelwa isisindo, kodwa futhi kusiza ukugcina ukuvumelana iminyaka, ngenkathi kugcina impilo.

Ukuphefumula kwe-cyclic kungasheshisa umzimba, kusebenze umsebenzi wezitho futhi kubhubhise umuzwa wendlala. Njengomthetho, uma uziqeda ukudla, khona-ke umzimba uzozizwa unobuthakathaka jikelele, isizungu noma ezinye izimpawu ezingathandeki zingavela. Ukuzivocavoca umzimba kusiza ukugwema lokhu

Yenza yonke imishini yokuphefumula yokudinga isisindo udinga ngokuthula, uzizwa ukhululekile, ucabanga ngento enhle. Into esemqoka e-gymnastics ingokuthula kwangaphakathi kanye nokuthula.

Ukuzivocavoca okuphefumulayo "Wave"

Ukuzivocavoca kwemisebenzi kudinga izingubo ezikhululekile futhi ezikhululekile, ngakho-ke akukho lutho oluvimbela ukunyakaza futhi aludala ukuphazamiseka.

Ukwenza, udinga ukulala emhlane wakho, ukugoba ngakwesokudla emilenzeni yakho. Beka izinyawo zakho ngokulinganayo. Esifubeni, faka isandla esisodwa, esiswini - enye.

Thatha umoya ojulile ngekhala lakho, uqondise isifuba sakho ukuvula umgwaqo ekuqhumeni komoya, nokushaya isisu sakho, uvumele umoya ugcwalise ngokuphelele. Bese ubambe umoya wakho ngamasekhondi angu-30-40: lokhu kuvumela oksijini ukuba ingene ngaphakathi ngaphakathi komzimba. Manje udinga ukwenza umhume omude emlonyeni, udonsa isisu.

Lolu hlelo luyisisekelo sabo konke ukuphefumula.

Ukuzivocavoca umzimba "I-Lotus"

Yenza lo msebenzi "kwi-Buddha." Ukwenza lokhu, faka isandla sesokunxele senyukele ngakwesokudla (lokhu kuyindlela yabesifazane, amadoda aphonse izandla zabo ngokuphambene). Yehlisa izandla zakho phambi kwesisu sakho ezinyaweni zakho. Ingemuva iqondile, amahlombe anciphisa, amehlo avaliwe. Manje susa ulimi bese uluthinta nge-tip kuya esibhakabhakeni.

Thatha umoya ojulile futhi ucabange ukuthi ukhona endaweni ethile enhle kakhulu. Zizolile futhi uphumule.

Imizuzu yokuqala emihlanu iphefumula ngokukhululekile futhi ngokukhululekile. Ukuphefumula kumele kuthule.

Emaminithini amahlanu alandelayo udinga ukuphumula nokuphefumula ngokwemvelo, ukuphefumula akusadingeki kulawulwe.

Manje imizuzu eyishumi awukwazi ngisho nokucabanga ngokuphefumula. Philisa, ukuthi kuvela kanjani, ukuthi ungayifaka kanjani. Zizwa ngokucacile futhi uphonse ekhanda lakho yonke imicabango yansuku zonke.

Ukuzivocavoca "Frog"

Hlala esihlalweni esincane. Faka izinyawo zakho ububanzi bamahlombe ukuze i-shin nomthanga zihlotshanane ngeso lengqondo. Thatha isibalo sokungakwesokunxele esibekwe ngakwesokudla (kwabesifazane, amadoda kudingeka ashintshe izandla ngokuphambene). Izindebe ziphoqa amabhondi akho, ikhanda lakho lizoba yisibindi. Vala amehlo akho uphumule. Cabanga ngalokho okuzokujabulisa. Hlanganisa kakhulu umoya - kunciphise ukucindezeleka kosuku.

Dweba umoya ngaphakathi ekhaleni bese uyithumela esiswini. Khipha kancane kancane emlonyeni. Hlaziya isisu sakho ukuze uzizwe ukuthi seluthambile kanjani. Philisa futhi. Uma unomuzwa wokuthi isigxobo sesisu sesigcwele umoya, ubambelele imizuzwana embalwa, bese uphumelela kancane, bese ukhulula umoya ngokuphumula emaphashini.

Ukuzivocavoca umzimba ukulahlekelwa isisindo ezinsukwini ezimbalwa kuzosiza ukulahlekelwa yi-kilogram yesisindo. Izinyanga ezimbalwa zokuqeqesha "zingashisa" 7-8 kilogram.