I-Victoria Beckham Diet

Abameleli abaningi bezingxenye ezinhle kakhulu zesintu bahlale bebheka ukuthi umklami onelungelo lokugqoka kanye nomfazi wesikhathi esithile ongeyena umdlali webhola wezinyawo osemncane uVictoria Beckham uyakwazi ukuzigcina ehle kakhulu. Kodwa lo wesifazane ungumama ojabulayo wezingane ezine. Iningi lentombazane encane ibonakale, kodwa ezinsukwini ezimbalwa kamuva uVictoria wabonakala ngaphambi kweparazzi ngendlela enhle. Iyini imfihlo yayo?

Konke kulula kakhulu, uma ubeka umzamo omncane!

Eqinisweni, ukudla kukaVictoria Beckham kulula futhi kufinyelela cishe kubo bonke abesifazane. Njengoba yena ngokwakhe evuma, lo wesifazane udinga amafomu akhe ukuthi angabi izakhi zofuzo, kodwa, ngokuphambene nalokho, ukuqeqeshwa okuqinile. UVicki akakaze abe yinto encane. Ukudla okuhle, ukuzivocavoca - yilokho konke okuyimfihlo. Yilokhu uVictoria akhuluma ngakho njalo. Nokho, ezinye izintatheli zibona imfihlo ngokuhlukile. E-intanethi, kunezinhlobo eziningana zokudla okudumile kaVictoria Beckham. Ake sibheke ngamunye wabo ngokuningiliziwe.

Ukudla kukaVictoria Beckham. Inketho 1

Okusemqoka kokudla ukuthi ukuthi nsuku zonke ekudleni kufanele kube khona i-sashimi, inani elikhulu letiyi elimnandi lezithelo kanye nezithelo ezihlukahlukene. Nge "sashimi" kulokhu sisho izingcezu ezincane zezinhlanzi eziluhlaza. Into yokuthi iqukethe inani elanele lezakhi ezidingekayo kanye nezici zokulandelela, kuhlanganise ne-potassium, i-phosphorus, ama-fatty acid, namavithamini. I-sashimi kufanele isetshenziswe ngokuphelele kunoma yisiphi isikhathi sosuku, kodwa hhayi kusihlwa. Umfazi webhola lezinyawo uye wavuma ngokuphindaphindiwe ukuthi njalo uyala ukudla okudliwayo, angawuthatha indawo eyodwa kuphela ngewayini elibomvu elomile.

Yiqiniso, le nketho inezinselele zayo. Ngakho, kude nayo yonke indawo yokudlela uzonikezwa umkhiqizo wekhwalithi. Ngaphezu kwalokho, njengoba kuyaziwa, kunesisindo samagciwane ezinhlanzi eziluhlaza. Uma usenqume ukusebenzisa lesi sibonelo, faka ngaphambi kokufafaza umkhiqizo nge-acetic acid.

Ukudla kukaVictoria Beckham. Option 2

Le ndlela ikuvumela ukuba ulahlekelwe isisindo ngesikhathi esifushane. Okubalulekile ukuthi udinga ukudla okungenani izikhathi ezine ngosuku. Imikhiqizo kufanele ikhethwe ngokufanele kuphela, okungukuthi izinhlobo ezincane ze-fat, imifino nezithelo, okusanhlamvu nemifino. Abalandeli bakaVictoria Beckham, okudla kwabo akufanele kudlule izinsuku ezintathu, kunconywa ukuthi bahlanza amathumbu ngaphambi kwesikhathi. Ngenxa yalokhu, kungakapheli izinsuku ezimbalwa, kufanele uphuze amanzi namagilebhisi kuphela.

Ukudla kukaVictoria Beckham. Inketho 3

Incazelo yenqubo yesithathu yukuthi konke ukudla kuphekwe kuphela umbhangqwana. Kungani kunjalo? Into yukuthi lapha awusebenzisi amafutha, okuyinto, nawo, aqukethe iningi lamakholori adliwe. Ngakolunye uhlangothi, wonke ama-micronutrients awusizo agcinwa ekudleni. Emva kwezinsuku ezimbalwa, uzobona imiphumela yokuqala, ngaphandle kokuzwa ukhathele noma ulambile. Abanye banamathele kulolu hlelo lokudla kulo lonke impilo futhi abahlupheki ngamasentimitha angaphezu kwesisindo okhalweni.