Usawoti wokudla olwandle: futhi futhi mayelana nezinzuzo zayo

Usawoti ngumkhiqizo ongekho umuntu ongakwazi ukuphatha ngaphandle. Noma kunjalo, sonke sisebenzisa usawoti lapho sipheka noma uma sidla (sinezela ukudla okunye okusawoti, uma kuvele okusha). Ngenxa yalezi zinhloso, njengokuvamile, usawoti ovamile, nosawoti olwandle (ukudla). Lezi zinsuku ziqhubeka zihamba ngendlela efanele, futhi ngenxa yokuthi kunezizathu, ngoba iqukethe izinto eziningi eziwusizo. Ukungafihliwe kasawoti olwandle olungasetshenzisiwe, okhokho bethu abake basebenzise, belunezici ezingu-40, namuhla lusetshenziswa kuphela njengemithi (ithengiswa ekhemisi, ebizwa ngokuthi i-polygalith).

Usawoti olwandle: bazuze

Ngokuphila okujwayelekile manje sisebenzisa usawoti olwandle ohlanzekile. Ukwasawoti olwandle (ukudla), kanye nokungcolile, luqukethe izinto eziningi eziwusizo, okuphakathi kwazo: i-potassium, i-magnesium, i-phosphorus, i-manganese, i-calcium, i-zinc, i-iron, i-selenium, i-iodine, ithusi, i-silicon. Vumelani, hhayi yonke ithebula likaMendeleyev, kodwa kukhona izinto eziningi ezidingekayo emzimbeni. I-Potassium ithuthukisa izinqubo zamathambo, kubalulekile amathambo kanye nomsebenzi wenhliziyo, ikhuthaza ukwakheka kwamaseli amasha, ithuthukise inhlalakahle. I-Manganese iqhaza ekwakheni amathambo amathambo, iqinisa isimiso somzimba sokuzivikela. I-magnesium ikhuthaza ukumuncwa ngomzimba wamavithamini namaminerali ahlukahlukene. I-phosphorus isetshenziselwa amangqamuzana omzimba ekwakheni izitho zangasese. I-Zinc yenza isistimu ye-immune enempilo futhi isekela umsebenzi wezinhlayiya zocansi. I-Selenium - i-antioxidant enhle, evame ukuvimbela umdlavuza. Iodine iyadingeka ukuze ugqozi we-thyroid; Ezitolo, usawoti okhethekile we-iodidi ubuye uthengiswe, kuyalwa ukuba uyisebenzise ezindaweni lapho kuntuleka khona kwe-iodine kwimikhiqizo. Akunakwenzeka ukungasho ngensimbi, iqhaza ekuhambeni kwe-oksijeni futhi ikhuthaza ukukhiqizwa kwamangqamuzana egazi abomvu.

Amagama ambalwa mayelana nokusebenzisa kahle usawoti olwandle ekhishini

Ukwasawoti olwandle olukhulu (ukudla) lisetshenziselwa ukupheka (lingafakwa kwesosobho, imifino edotiwe, njll). Usawoti ochotshoziwe ulungele kangcono izitsha ezenziwe ngomumo. Ingahle igwetshwe ku-shaker usawoti futhi isetshenziswe njengosawoti ovamile. Muva nje, izitolo ezinkulu zithengisa inhlanganisela yolwandle usawoti kanye namakhambi. Kuhle kakhulu ukulungiselela izitsha ezihlukahlukene, lapho kuhlanganiswa khona izimpendulo.
Futhi amazwi ambalwa mayelana nokuthi kungcono yini uketshezi izitsha ezahlukene. AmaSaladi avame ukusawoti ngaphambi kokufaka imifino noma amafutha omnqumo. Usawoti awunamathele kahle emafutheni, ngakho-ke uma uwungezile ekugcineni, isaladi elinjalo, njengoba kuthiwa, "liphahlaze amazinyo akho." Imifino nenhlanzi yenhlanzi kungcono usawoti emva kwamanzi abilayo. Kodwa ama-broth enyama, ngokuphambene nalokho, athathwa usawoti ngasekupheleni kokupheka, ngaphandle kwalokho inyama iyoba nzima. Uma unomuzwa wokuthi isobho siphendulelwa ukuba usawoti, ungakhathazeki, faka irayisi epanini emphethelweni wokupheka, uzothatha insalela.
Uma upheka amazambane, amanzi kufanele aziwe ngokushesha nje lapho amathumba. Amazambane othosiwe akolisiwe, ngokuphambene nalokho, ekugcineni, khona-ke kuvela kanzima futhi kulukhuni. Ukuze kulungiswe kahle i-pasta, amanzi kufanele agcoke usawoti ngaphambi kokuwaphonsa emanzini abilayo, uma kungenjalo bayobamba ndawonye. Okufanayo kuya kuma ravioli namadombolo. Inyama ibisiwe ngesikhathi sokudoba, ngaphandle kwalokho ijusi liyophuma kulo, futhi kuyoba nzima.

Usawoti olwandle: inzuzo ayiyona nje yangaphakathi, kodwa futhi ingaphandle

Ukwawoti olwandle, ngenxa yobuningi bezinto eziwusizo, lukhuthaza umzimba kanye nokuthi, ngokujwayelekile, ukusebenza kangcono kwenyama yonke. Ngenxa yokuthuthukiswa kwe-metabolism, ingasiza ekwelapheni izintambo, izigqoko, imfucumfucu. Kodwa-ke, njengokungathi kunoma yikuphi, kubalulekile ukuthi ungadluli. Zama ukusebenzisa okujwayelekile, evamile kuwe usawoti ekulungiseleleni izitsha noma ngezitsha zokulungiselela kakade. Vele ususe usawoti olwandle oluhlanzekile futhi uqiniseke ukuthi ulandela imizwa yakho. Ukuze uphumule futhi uqinise umzimba, ungaphinda ugeze ngamanzi usawoti. Kunconywa ukwenza lokhu kusihlwa, amahora amabili emva kokudla namahora angaba ngu-1.5-2 ngaphambi kokulala. Kodwa ungathatha ukugeza okusawoti nolwandle usawoti, kulokhu kunganciphisa izinga lokushisa kwamanzi kancane, ukuze amanzi okugeza angeke akuphumule nje kuphela, kodwa futhi akujabule. Ingabe usawoti usawoti usiza ngama-acne? Impendulo iqinisekile ngempela. Uma ungeza cishe u-1 kg usawoti emgodini wokugeza, ngokusobala uyakhubaza isikhumba kuwo wonke umzimba. Ukuze ususe ama-acne ebusweni, ungenza futhi amabhati okugezela ngamanzi usawoti (gcina ubuso bakho ngaphezu kwamaphunga, bese ugeza kahle isepha futhi uhlanzeke nge-lotion). Ikhambi elihle kakhulu ukukhishwa kwendabuko. Kuphela kuphela okulungiselelwe kusuka ensipho enomsoco nosawoti. Ingxube ephumelayo isebenza kahle ezindaweni zesikhumba lapho kunezintuthwane, futhi ukuhlalisa kahle lezi zindawo. Bese uhlanza isikhumba ngamanzi ashisayo bese usomile ngethawula elihlanzekile. Inqubo ingabuyekezwa njalo ezinsukwini ezimbalwa (isikhumba sidinga ukunikezwa isikhathi sokubuyiselwa).

Ekuphetheni, ngifuna ukungeza ukuthi usawoti olwandle (ukudla) yindawo yokugcina yemvelo yento ewusizo, kodwa akuyona isifo sofuzo kuzo zonke izifo futhi angeke sithathe indawo yokuvakasha kukadokotela nokusetshenziswa kweminye imithi ongayidinga. Uma unezinkinga zempilo, qiniseka ukuthi uxhumane nodokotela wakho.