Gymnastics zamehlo ku Norbekovu - ukusetshenziswa noma udoti isikhathi?

Khishiwe ngo-2001, incwadi Mirzakarim Norbekova "Okuhlangenwe Nakho Kwabantu nokwesiwula, noma isihluthulelo ukukhanyiselwa. Uyithola kanjani kwaba amakamu amabili, lahlani amaphuzu "ingxenye abafundi: abamukela ngogqozi indlela entsha ekuthuthukiseni umbono, futhi nalabo abasabela emibonweni bayangabaza. Futhi manje, ngemva kweminyaka engu-11, odokotela kanye neziguli zingatholakala ezingxoxweni asebenzayo Norbekova amasu.

Ukuze uqonde ukuthi indlela yokuthuthukisa umbono Norbekova, kumelwe kuqala kunazo zonke bajwayelane ncwadi. Eqinisweni, indlela ihlukaniswe yaba izingxenye ezimbili oxhumene: ngokwengqondo nangokomzimba. I ngokwengqondo kuyingxenye Sizokwenza ukudalwa kwemizwa esifanele umbono ngcono ngosizo intukuthelo ukuphathwa. Ingxenye ngokomzimba yokudweba iqoqo umzimba ukuthuthukisa umbono kanye kwezempilo jikelele. Njengomthetho, obala imithombo etholakalayo imibukiso khulula kuphela engxenyeni yesibili, ethi yokuzijwayeza iso Norbekovu.

Nokho, ngenxa yokutakula ngempumelelo yombhali uncoma, njengoba ubuncane, ukuze simbone ne ngokwengqondo ingxenye. Ngokusho Mirzakarim Norbekov e nganoma iyiphi indlela yokwelashwa isimo sengqondo main empilweni. Kubalulekile ukucabanga ngokwabo hhayi njengomuntu belashwa, kanye umuntu enempilo kakade. Ukuze sifinyelele isimo esinjalo akulula, kodwa kungenzeka. Futhi ngaphezu kwakho konke, ngokulondoloza enhle ngokomzwelo isimo indlela yekuma, futhi bezibona umhlaba njengeluchungechunge imvelo enobungane.

Gymnastics ngoba amehlo Norbekova kuhlanganisa umzimba 7 kuphela "phansi - phezulu," "udonga ku-odongeni", "eziyisishiyagalombili", "butterfly", "Ukuzithoba squint", "umsebenzi zizalela eksisi umbono" kanye "oyibanga" . Umbhali ugcizelela ukuthi umsebenzi ngamunye kuhloswe ukuba bakhuphule umthwalo ithambe imisipha iso. Man abaqhuba umzimba kufanele ulandele ngokucacile izimo esweni, ukugwema umthwalo ngokweqile. Indima ebalulekile ekwenzeni umzimba ukuba alondoloze ngeqholo udlala efanele.

Kuyaphawuleka ukuthi komugqa obomvu kuyo yonke incwadi sihamba isimo lesifanele (noma njengoba ubiza Mirzakarim Norbekov, "corset kwemisipha"). Zonke umzimba ku Norbekovu eyakhelwe mqondo ngokubaluleka umgogodla enempilo ekusebenzeni wonke umzimba. Ngakho-ke, ngokuhamba umsebenzi kwethi Norbekova kudingeka hhayi kuphela ukwenza izivivinyo zamehlo, kodwa futhi nabo bonke izingxenye yomgogodla, wachaza ngokuningiliziwe ngumlobi. Njengoba umbhali ubhala, ukuma alungise noma "corset kwemisipha" asithinti nje kuphela ezingeni wombuso, kodwa futhi ku wonke umzimba. Futhi, Norbekovu yokuzijwayeza kuhlanganisa iqoqo umzimba for enhlanganisweni yebhantshi lensimbi, izinyawo nezandla.

Ukwenza ukuzivocavoca, omunye kufanele sisekele hhayi kuphela ilungelo "corset kwemisipha", kodwa futhi kwemizwa kwesokudla ngokomzwelo. Ngaphezu kwalokho, ngokungafani nezinye izindlela alulame, emehlweni Norbekovu yokuzijwayeza kuhlanganisa lokuhlushwa okhethekileko ukulungiswa umzimba emizweni (abandayo, efudumele, ukushoshozela), kanye ukusebenza itafula amehlo ukushintshwa. Inhlanganisela umsebenzi, isimo esingokomzwelo indlela yekuma, ukulawula umzimba ukulungiswa kanye umzimba eyengeziwe elinethebula amehlo ngeke ulungise emehlweni, acitse sikhatsi lesingemaminithi la amabili ngosuku.

Uphenyo yimpumelelo ekuqedweni amehlo izifo yokuzijwayeza iso Norbekova kanjani, ziyahlukahluka. Bamehlo uma ethi ngokwakhe wabeka umzimba ngqo emehlweni kufanelekile abantu okunempilo nokuvinjelwa izinkinga amehlo. Kodwa maqondana nokwelashwa kwezifo ezwakalisa ezinye ukungabaza.

kobufakazi abathandwayo futhi nesineke. Ezinye zazo bathi Norbekovu iso yokuzijwayeza Nokho inika yi eziphathekayo, zathi lonke iqoqo umzimba okufanele iqhutshwe nsuku zonke. Abanye futhi zazinokungabaza, echaza ukuthi ukwelashwa Norbekova amehlo cha lamula them ngaphakathi ukuqeda lesi sifo noma umphumela ayizange ngesikhathi sokugcina eside. Nokho, labo nabanye engxenyeni kakhulu akazange ubheke ingxenye ebonakalayo indlela, okungukuthi, ngokwengqondo.

Ngakho-ke, lapho enza isinqumo ngokuphathelene isicelo indlela Norbekova, okokuqala kufanele baxoxe ophthalmologist impilo: i ukusazi ngokunembile isifo esikuphethe futhi ukunquma ukuthi imbangela akuyona yokuzijwayeza iso Norbekovu umonakalo noma babhebhethekise ukuthi izinkinga ezengeziwe. Ithanda ngaphambi kokuqala usebenzisa indlela yokuthola iso luhlolo ephelele futhi, esimweni kusetshenziswa indlela, qhathanisa umphumela nge isimo sokuqala.