I-hypochondriacal neurosis: izimbangela, izimpawu kanye nokwelashwa

Ukunakekela impilo yakho kubalulekile kuwo wonke umuntu. Kukhona abantu abaye balahlekelwa leli bhizinisi, ngokwezinga elikhulu noma elingaphansi, kodwa kukhona labo abazitholela ngokwabo, babheke ezinye iziphambeko bese befaka indlovu endizeni. Kuphela ngamazwi konke kuzwakala kungenangqondo futhi kungenangqondo, kodwa empeleni izibonakaliso ezinjalo ziyisibonakaliso sokuthi i-neurosis ye-hypochondriac ikhula. Umuntu uzibopha esimweni sokugula, kubangela ubuchopho ukuthi bacabange ukuthi uhlobo oluthile lwesifo luhlala emzimbeni futhi ngaleyo ndlela luzibhubhise.

Iyini i-hypochondria?

Ake siqale ngokubunjwa okuqondile kweli gama. I-Hypochondria yinkinga ye-neurotic ehambisana nokukhathazeka okuqhubekayo ngempilo yakho. Umuntu uba yi-hypochondriac, ubeka uhlobo oluthile lwezifo kumzimba wakhe noma umzimba wakhe wonke, uma eqinisweni akukho lutho olubonakalayo. Ukuze uqonde ngokugcwele ukuthi yiyiphi i-hypochondria, kufanelekile ukuguqula ukugula kwengqondo. Kungaba kokubili ukukhubazeka okuzimele kwesimiso sezinzwa eziphakathi, kanye nomphumela wesinye, ukugula kwengqondo okukhulu. Ama-Hypochondriac ebusweni awazi bonke odokotela be-polyclinic yendawo. Bahlale beqhuba ucwaningo, bakhononda ngabo ngezinhlungu ezihlukahlukene, "ukusebenza okungalungile" kwalokhu noma leyo nhlangano, ukuba khona kwamanye izimpawu ezingathandeki. Eqinisweni, emva kokuhlolwa kuvela ukuthi umzimba uphilile ngokuphelele.

Izimbangela zokugula

Ama-hypochondriacs abhekana nokucindezeleka kanye nokuhlangenwe nakho okuqhubekayo, kanye nabantu abanezinga eliphakeme lokusikisela, yizikhala ezicacile zesifo ezifana ne-hypochondria. Izimpawu kanye nokwelashwa - icala elilodwa kuphela, ngoba wonke umuntu unalo le disorder ubonakala ngendlela yakhe. Isizathu esivame kakhulu sokwenzeka kwayo yizimo ze-psychotraumatic, isibonelo, ukufa komuntu othandekayo kusuka ekuhlaselweni kwenhliziyo. Ngenxa yalokho, umuntu uzisho ukuthi unesifo senhliziyo futhi uyaqiniseka ukuthi ikusasa elifanayo lilindele. Futhi i-neurosis ye-hypochondriacal ingase isekelwe emazweni ase-phobic - ukwesaba okungokwemvelo kokugula. Ezimweni ezinjalo, ukuhlolwa okukodwa kokubili kungatholakala. Okokuqala yi-neurosis ye-hysterical, njengoba ukuziphatha kwesiguli kuhambisana nokuziphatha okufanele. Owesibili yi-neurosis yezimo eziphoqelekile, lapho isiguli siphinda siphinde sibuyele emidlalweni ethile futhi sihlaselwa yizicabango ezingapheliyo.

Isibalo

Isiguli ngokwakhe ehhovisi lochwepheshe (udokotela ohlinzayo, oculist noma i-cardiologist - noma ubani) angazwakala izimpawu ezihlukahlukene kakhulu zezinkinga zakhe. Zingaqala ngobuhlungu esiswini bese ziphela ngokushintsha kombala wesikhumba. Empeleni, konke kuhlukile:

• Isifo se-hypochondria sethula umuntu esimweni sobubuthakathaka, ukucindezeleka, siyamcasula, sithinte ukulala nokucabangela.
• Yebo, njengoba sishilo ngenhla, izimpawu zengqondo nje kuphela ukwesaba ukugula nokukhathazeka ngokweqile ngempilo yakho.

Kumele kuqashelwe ukuthi uma ukwehlukana okunjalo ekucabangeni komuntu sekuqale ukuvela, kuyadingeka ngokushesha ukuphendukela kumtholampilo. Kulesi simo, zizocubungula futhi ziqedwe ngokuphelele ukuze isiguli singaqondi ngisho nokuthi une-hypochondria. Izimpawu kanye nokwelapha ngezigaba kamuva zesifo kuyinkimbinkimbi. Kulesi simo, isiguli siveza izici ezithile zobuntu ngesisekelo somzimba, okungenakwenzeka ukulungisa.

Ukwakhiwa kwesifo

Ngokuyinhloko i-hypochondriacal neurosis iqukethe izingxenye ezintathu:

• Izinzwa ezingenabuhlungu zomuntu.
• Ukungazinzi ngokomzwelo.
• Ukuphazamiseka okucacile kokucabanga.

Ungachaza lokhu ngendlela elandelayo. Isibonelo, ngesikhathi sokudla kudinga ubunzima obuncane ekuhambeni kwayo ngokusebenzisa imidwebo ye-esophagus. Ngamunye wethu wayemane ewugwinya konke ngokuphuza amanzi, futhi ukhohlwe. I-Hypochondriac iqala ukuzindla ngale ndaba, ithi, isifo sesithintekile, ukudla okukhonjiwe lapho, kubangele ukukhwehlela, ukuphefumula, ukuphuza inkulumo yakhe futhi kungakaze kungene esiswini ukuze zonke izinto eziwusizo zitholwe, ngakho-ke, umzimba awutholanga ilungelo Umthamo wamavithamini, akakwazi ukuqhubeka esebenza ngendlela evamile ... Konke lokhu kuwela ezingeni elingenakuqonda, futhi umuntu uzenza nje azizwe ubuhlungu nokugula okungekho.

Ukuhluka kwesifo

Ekusebenzeni kwezokwelapha, ngokuvamile abantu abakhathazekile ngempilo, hhayi kuphela labo, kodwa izihlobo zabo eziseduze. Ngokwezimo bangahlukaniswa ngamaqembu amabili: i-hypochondria yabazali kanye ne-hypochondria yezingane. Owokuqala unakekele ngokucophelela impilo yengane yakhe, ahlale ewashiya ekhaya, aphathe futhi agcine okungaphezu kwalokho adingekayo. Owesibili bakhathazekile ngokuthi okhokho bawo sebeguga, ngakho-ke, umzimba wabo uphelela futhi usheshe ube nezifo ezihlukahlukene. Kumele uqaphele ukuthi izimpawu ze-hypochondriacal neurosis kubantu besifazane ikakhulukazi - akuzona nje ukuzikhathalela wena, kodwa nangomntwana wakho. Ngakho-ke, yingxenye enhle yabantu abajwayele lesi sifo se-psyche.

Izinhlobo ze-Hypochondria

Kuye ngesigaba sesifo, odokotela baye bafunda ukuhlukanisa izinhlobo ezintathu zazo.

1. Thayipha ukukhathazeka - isiguli sihlale sihlushwa yilokho okuhlangenwe nakho ukuthi angakwazi ukubhekana ne-malaise. Uhlale "ephula" lokhu noma lelo sakhiwo, azikho izinhlungu ezingekho futhi zihambisana nemicabango ephazamisayo ngalesi sihloko. Kuhlala njalo kubonakala kuye ukuthi odokotela asebevele baye kuwo abahluleki. Futhi maduzane uzothola isazi sangempela ozothola ukugula kwakhe futhi amphulukise.
2. Thayipha ukucindezeleka - ngokulandelana kwezifo ezakhiwe isiguli siwela esimweni esicindezelekile se- psyche. Ubona noma yikuphi ukwelashwa okungenathemba futhi okungenathemba.
3. Thayipha i-phobic - kulesi simo i-hypochondriacal neurosis yenza kube nomuzwa wokuthi ukwesaba ukuthi enye engathí sina iyothatha indawo yalesi sifo. Noma isiguli sesaba ukufa.

Ukuvimbela

Okumangalisa ukuthi iziguli eziningi ezithinteka yilolu daba zihlala zikhona kuzo zonke ezinye izici zokuphila. Ngakho-ke, kanjani ukunqoba i-neurosis ye-hypochondriac, isazi sengqondo sibachazela ngokuningiliziwe, futhi baqala ukusebenza ndawonye. Ngezinqubo eziningana kungaba khona ukwelashwa komphakathi, i-psychotherapy yeqembu. Kulokhu, umuntu uyazijwayeza abantu ababhekana nezinto ezifana naye, futhi kancane kancane ashintsha imibono yakhe ngalokho okwenzekayo. Njengomkhuba womuntu ngamunye, i-hypnosis, ukuphumula, imiyalelo ehlukahlukene yengqondo isetshenziswa. Iziguli zikhuthazwa kakhulu ukuba zisebenzise i-yoga nokuzindla, funda izincwadi ezisathuthuka futhi uxoxe nabantu.

I-hypochondriacal neurosis: ukwelashwa, izidakamizwa, izinqubo

Kwenzeka ukuthi isiguli imane nje singaboni ama-horizons wangempela, futhi angeke ishintshwe. Uyenqaba ukuvakashela isazi sezifo zengqondo, akakholelwa ukuthi konke lokhu kuyimbangela yemicabango yakhe yedwa. Ezimweni ezinjalo, ukungenelela kwezidakamizwa kuyadingeka, ngesisekelo lapho ukwelashwa kuzokwenziwa ehhovisi likadokotela. Ngokuvamile, ama-hypochondriacs anqunywe ama-nootropics nama-anti-depressants, uma icala liqalisiwe ngokukhethekile, khona-ke kuthula. Ukukhethwa kwezidakamizwa kumuntu ngamunye, ngakho-ke akunakwenzeka ukunikeza amagama ngqo. Ngokufana nalezi zidakamizwa, isiguli sithatha ukwelashwa, ukuguqulwa kwesifo se-reflexology noma i-su-jok. Kanye nalokhu, izifo zengqondo zeluleka ukuba zihlanganyele okuthiwa yi-optiontherapy. Kubalulekile ukuvakashela izivande eziqhakazayo, ukuhlonipha ulwandle noma izintaba - ngezwi, ujabulele ubuhle bemvelo, okuyinto eqinisa futhi eqinisa.

Amathiphu kulabo abazungeze i-hypochondriac

Ngokuvamile, umndeni nabangane babhekisela ezifweni ezinjalo "ezisungulwe" kakhulu. Babiza abantu abanjalo iziguli ezicabangelayo, ama-simulators noma "abadlali." Bambalwa abantu abazi ukuthi isimo sengqondo esinjalo sandisa isimo sabo esinzima. Kumele kukhunjulwe ukuthi lokhu akuyona inkohliso futhi akuyona umdlalo owenzayo, kodwa isifo sengqondo sangempela esidla umuntu ngaphakathi. Vala abantu badinga ukuveza ukuqonda nokuzwela "izifo" ze-hypochondriac, ukusekela, ukulalela nokuqonda. Lo mkhuba usetshenziselwa izifo zengqondo, ukulalela ngokucophelela zonke izikhalazo zobuhlungu kanye ne-malaise nokuzibheka ngokungathí sina. Ekhuluma ngalokhu, isiguli siyadlulela ezinkambisweni zangempela zokuvela kwalezi "zinhlungu", futhi ezimweni eziningi zivela ukuthi ngemuva kwazo kukhona isithukuthezi, ukungabi nalutho kwangaphakathi, ukudabuka nokucindezeleka.