Ezempilo, Imithi
I-Kyphosis yomgogodla we-thoracic. Ukwelapha
I-Kyphosis yomgogodla we-thoracic ihilela isifo esibi, lapho kutholakala khona ukuvinjelwa okuqinile komgogodla.
Njengomthetho, ukuqhutshwa komgogodla we-thoracic ngaphandle kubonakala ngesimo se-okuthiwa i-backed syndrome, okuwukuthi, kukhona ukuphika okunamandla noma ukuhlushwa. Amahlombe wesiguli kulesi simo abonakala ehloselwe ngokuya phambili nangaphansi, futhi ngokuqondile isithotho sinciphile ngobukhulu. Imisipha yomshini wokugoma isisu, futhi umswakama wokuphefumula oyinhloko (i-diaphragm) wehlela phansi. I-Kyphosis ye-thoraic spine ezitelekeni zokugcina iholela ekubukeni kwesimo semifino ye-vertebrae, kanye nokubhujiswa cishe okuphelele kwe-cartilages ye-intervertebral. Kuphulwa ngokuphawulekayo nemisebenzi esemqoka yangemuva. Isigxobo se-thoracic sishintsha ngokuyisisekelo isakhiwo sayo esivamile, esizoholela ekunciphiseni ukuhamba kwezimbambo kanye nokuvimbela umsebenzi wokuphefumula wamaphaphu.
I-Kyphosis yomgogodla we-thoracic. Izimbangela
Ochwepheshe baqaphela izimbangela eziningi eziyinhloko ukuthi
Ukupheka kwesibindi somgogodla. Ukwelapha
Abaningi bezakhamuzi zethu bebheka lesi sifo ukuba singabi nengozi, esingasindiswa kalula ngokusebenzisa izivocavo zokuqala. Ngempela, ukunyuka kwengculaza, ikakhulukazi esemncane, kutholakala kalula ekulungiseni, kodwa hhayi ubuhlungu besifuba. Ngezimo ezinzima, ukuvivinya umzimba kungenasisekelo, futhi lokhu kuvezwa yizifundo eziningi kule nkambu. Yiqiniso, inkinga ingcono ukuyilahla ezinyathelweni zokuqala. Kulesi simo, ukwandiswa okukhethekile komgogodla on izitshalo kusiza. Ngaphezu kwalokho, ukusikhipha umzimba kanye ne-physiotherapy, kanye nezindlela zokuphefumula ezifanele, kuyadingeka. Into ewukuthi lezi zindlela zikuvumela ukuba ususe iziqhumane eziqhubekayo emgodleni, uvuselele ukujikeleza kwegazi futhi unciphise ubuhlungu obuvamile.
Yiqiniso, zonke izindlela kanye namathuluzi angenhla akusebenzi ngaso sonke isikhathi futhi ukukhanya okusheshayo. Ochwepheshe batusa ukuba baphendule ezinyathelo ezilula zokuvimbela, ukuze kamuva ungacabangi nge-scoliosis. Kusho imidlalo, ukuvocavoca. Ngaphezu kwalokho, kufanele uqaphele njalo ukuhamba kwakho. Amantombazane kuleli cala abasizwa yi-ballet izifundo, nabafana - ngokubhukuda. Uma uthuthukisa ukuphoqwa kwengqondo esikhathini esivuthiwe, akufanele futhi uqale inkinga. Namuhla, kunenqwaba yamasu adalwe ngokukhethekile, ngenxa yokuthi ngisho nabantu asebegugile bayogcina ngokufanele ukuma kwabo futhi bangakhononda ngobuhlungu bempendulo.
Similar articles
Trending Now