Ugobile yomgogodla, izimbangela kanye zokwelapha

emgogodleni yethu kuwumgogodla, sisekelo umzimba wethu wonke. Kwagcina yethu nemilenze, izimbambo, zokuphefumula, ukugaya kanye excretion. Ngaphandle-ke, asikwazanga ngisho ikhanda lakhe. Ngaphezu kwalokho, emgogodleni yethu ivikela emgogodleni futhi yenza cushioning uma uhamba, ukweqa, ukunyakaza komzimba.

Kasibili emgogodleni bushelelezi kungenzeki. Ngaphezu kwalokho, lokhu akufanele kube, ngoba khona-ke ngeke akwazi ukuze afeze kwentengo. Ngokuvamile, lapho phambili yomgogodla wesibeletho kanye lumbar kancane bent, futhi thoracic futhi sacral, ngokulandelana, kancane emuva. Uma egoba eqa ncele kuvunyelwe, ugobile yomgogodla kuthathwa njengesibikezelo esiyiso zokugula ukuthi edinga ukulungiswa.

Kukhona izinhlobo ezintathu curvatures - lordosis lapho lumbar kakhulu engonxantathu phambili, kyphosis, lapho thorax kakhulu engonxantathu emuva ukugobeka komhlandla, kwenzeka uma kukhona ugobile yomgogodla ngapha nangapha.

Uma umuntu unazo ukuphelela lordosis njengoba wanamathela out isisu sakhe. Lapho kyphosis livela ukugoba, futhi kwezinye izimo kwelunda. ngaleyo ndlela Khanyisa kukhona state ezimpofu unganikezi umzimba nge oxygen lemali efanele, lokho kusho izifo ezihlukahlukene. Lapho ukugobeka komhlandla livela lopsided, aphazamise ukuhamba zemizimba. Ngaphezu kwalokho, noma yimuphi ugobile normal yomgogodla kuholela ukubukeka ubuhlungu futhi lube buthaka imisipha.

emgogodleni lethu liqukethe amathambo namalunga intervertebral futhi akwazi ukugcina intervertebral, okuyinto, eqinisweni, ukwenza amortization. Ngaphezu kwalokho, exhunywe amathambo futhi paravertebral nezinye izicubu eziningi, ukunika amandla ukuhamba umuntu. Ugobile yomgogodla kwenzeka abantu babo bonke ubudala, ngisho nasezinganeni ezincane imbala. Senzeka sengozini azalwa naso we amathambo, yezifo ezithile, ezifana yamathambo, futhi umsebenzi njalo okungajwayelekile emzimbeni.

Abaningi banesithakazelo umbuzo kanjani ukulungisa ugobile yomgogodla. Azalwa naso futhi wathola emva izifo esidlule ukusonteka ukulungiswa ukwelashwa eziyinkimbinkimbi, kuhlanganise izidakamizwa futhi, kwezinye izimo, futhi kuhlinzwa. Ngeshwa, ukulungisa ozalwe akwenzeki ngaso sonke isikhathi.

Kodwa isikhathi esiningi siye sitholakale ugobile yomgogodla sisole endoda ngokwayo. ukuma engalungile etafuleni noma bezihambela, lala omatilasi elithambile, ngokomzimba nobuthakathaka imisipha nomzimba sisonke - kukhona kwezimbangela eziyinhloko zale isifo esikhohlisayo.

Ugobile yomgogodla ezinganeni iza kalula futhi izikhathi eziningana kunabantu abadala, ngoba amathambo zezingane kanye nemisipha azikakabi ngokwanele. Izingane zethu manje kancane ukuzivocavoca bese uchitha isikhathi esiningi ehlezi computer. Indlela oma ngalesi sikhathi bambalwa kakhulu abantu ukubukela. Ngaphezu kwalokho, angasebenzi ngendlela sedentary yokuphila yenyukela yokungasebenzi, futhi ngenxa yalokho, nobuthakathaka Imininingwane ngokomzimba. Kodwa ugobile yomgogodla, futhi kungenzeka uma egqoke Friend, izicathulo ungakhululekile, ngesikhathi ugobile emuva nesikhathi sokulotshwa, kuphela uma egqoke iphothifoliyo ngesandla esisodwa.

Nquma ugobile yomgogodla singasetshenziswa visualized. Ukuze wenze lokhu, le examinee zizobuyela umthombo wokukhanya, njalo bengafaké zicathulo, endaweni khulula izingubo kungekho ezihambisanayo. Kufanele ngokuphelele hhayi zingaphazamisi ukuthatha isikhundla ekhululekile ukhululekile ngaye, izingalo zakhe phansi ezinhlangothini zenu. Uma udinga ukuba banake isikhundla izinyawo. Uma umuntu awunankinga emuva kwakhe, izinyawo zakhe esiyoba endaweni efanayo, futhi ngeke asebenze ngawodwana phambi kwezinye. Khona-ke kudingeka sibheke ikhaba ophumile emakhoneni. Uma kungekho ukuhlanekezela izinto, kufanele ezingeni elifanayo umugqa ungenisa ngengqondo, zifana kuya phansi. Nokusulwa kusuka kunoma iyiphi izandla okuxekethile emzimbeni isihloko kufanele kube okufanayo.

Ngaphandle-ke kuhlola elula ezibukwayo, odokotela palpation amathambo, ultrasound kanye laser ukuhlolwa.

Uma ugobile yomgogodla ayibangelwa izinguquko ezingenakuhlehliswa sokugembula e amathambo amathambo noma intervertebral disc isifo, kungaba ukulungiswa. Ukuze wenze lokhu, akukho indlela eyodwa, konke okudingeka ukwenze eziyinkimbinkimbi futhi, okubaluleke kakhulu, njalo.

Lezi zindlela zimi kanje:

1.Obyazatelnoe eqinisa imisipha emuva futhi umzimba iyonke. Kuyasiza ukuba kuvelwe noma okungenani maningi amathuba ukuhamba. Futhi ezemidlalo ewusizo esebenzayo, ikakhulukazi Volleyball. Futhi, qiniseka ukuthi ukwenza umzimba ezikhethekile. ububanzi wabo wonke ngempela futhi kuhlanganisa ukuqeqeshwa ngendlela okumelwe mile fofobala futhi elele phansi.

2.Obespechit ukuma lesifanele etafuleni lakho noma edeskini. Hlala kudingeka ngqo, ngaphandle asebenzise webele emaphethelweni etafuleni. Izinyawo akufanele uthinte phansi lula futhi ukhululekile ukuba ame futhi itafula awusebenzi abavumelani. Ukuze ukwazi ukubona kahle ukuphakama etafuleni, udinga ukubeka isandla phezu kwakhe, izimisele endololwaneni. Kulokhu, iminwe kufanele uthinte iso. Ukukhanya kufanele kube elikhanyayo, kodwa hhayi aphuphuthekise, futhi itholakala ngakwesokunxele.

3. Qiniseka nokulala ngokwanele. Ngidinga ukulala phezu kanzima, okungcono umantilasi Bamathambo. Ngaphansi kumatilasi evamile ongabeka isisekelo esiqinile. Lapho kyphosis futhi lordosis balale ngaphandle nemihlane yawo.

4.Provodit izifundo emuva massage, intamo nasemilenzeni. Massage aqede uma imisipha, ukwandisa umzimba, kwegazi kanye lymph ukugeleza.

5.Obespechit imodi efanele kosuku, nokudla ngendlela efanele ekhuthaza zonke zomzimba.