EzempiloImithi

Amehlo enamahloni: yini okufanele akwenze ukuze asuse inkinga?

Akuvamile ukuthi umuntu avuke ekuseni . Kungani lokhu kwenzeka futhi ukuthi ungasusa kanjani inkinga? Le mibuzo ivame ukujabulisa abantu abaningi. Kulokhu futhi ngifuna ukuqonda lesi sihloko.

Izimbangela

Ngaphambi kokuba uhlole ukuthi ungasusa kanjani inkinga, udinga ukucacisa ukuthi kungani kwenzeka. Futhi kakade usuqede, ungagwema izinkinga. Ngakho-ke, uma umuntu ekhuphuka amajwabu amehlo ekuseni, angasho ukuthi kukhona okweqile emzimbeni. Futhi ukuvuvukala nokubomvu kungabonisa ukuthi kukhona ukutheleleka kwamagciwane, ukuyiqeda ngeke kube lula. Ukuzikhukhumeza kwelanga kusasa kungaba nomphumela wokungondleki (uma umuntu edla ebusuku, udle ukudla okunomsoco), imikhuba emibi (ukubhema, ukuphuza utshwala) ngisho nokulala okungahambi kahle. Amajwabu amehlo avuvukayo angasuka ehlezi isikhathi eside phambi komqapha wekhompyutheni, futhi ngokusebenzisa nokusetshenziswa kwezimonyo ezincane.

Liquid

Uma umuntu njalo ekuseni enamehlo avuvukala, kufanele ngenzeni ukuze ngisuse le nkinga? Okokuqala, kufanele uzame ukunciphisa ukudla kokuhlwa kwamanzi, okungukuthi, vela ukuphuza ebusuku. Uma usomile kakhulu, awukwazi ukuphuza ngaphezu kwengxenye yeglasi yamanzi ahlanzekile.

Imithi

Uma umuntu enamehlo okuthukuthela, yini okufanele akwenze kulesi simo? Ungazama ukuthatha i-diuretics (noma kunjalo, ungenza lokhu kuphela ngemvume yodokotela oya khona noma ochwepheshe besifunda). Kumele kuqashelwe ukuthi kungaba kokubili kokukhiqiza imithi, nokuzipheka okuzenzekelayo - izifo zokwelapha zemithi.

Ukuzibulala

Uma umuntu emikhuba emibi enezithukuthezi, yini okufanele akwenze kulesi simo? Lapha, ukuhlunga okuhlukahlukene kungasiza ngokuphelele. Kumele kuqashelwe ukuthi kungenzeka kwenziwe ekhaya, ngokuzimela, ngaphandle kokusebenzisa ochwepheshe. Okunye okuhle kulezi ziqondiso basebenzela imaski ehlukene, kokubili ethengwe futhi ilungiselelwe ngaphandle kwemikhiqizo ejwayelekile yokudla. Iphuzu elibalulekile: ngezinkophelo ezikhukhulayo, amakhokheni ekhukhamba kanye ne-caffeine ayihle kakhulu.

Ukugeza

Uma umuntu enamehlo okuthukuthela ekuseni, yini okufanele ayenze ukuze asuse inkinga? Ungazama ukugeza ubuso bakho ngemva kokugeza ngamacube e-ice. Kungaba ihlanzekile, eyenziwe ngamanzi. Kodwa izingcezu zeqhwa ezivela ezinhlobonhlobo ze-herbal infusions nazo ziyasiza. Ukuze wenze lokhu, ungenza ukuxuba kwamakhemikhali avela ku-chamomile, calendula, sage, mnint kanye nombala we-lime.

Izinkukhu

Uma umuntu evuvukala phansi kweso, yini okufanele akwenze kulesi simo? Lapha kungcono ukufuna usizo lwezokwelapha, ngoba uma i-asymmetric evimbayo, lokhu kungabonisa isifo esibandayo, esingasiphathwa ngokuzimela singasiphephile.

Ngemva kwezinyembezi

Uma le ntombazane yayikhala isikhathi eside, amehlo akhe aguqa, yini okufanele yenze ukuyifihla kubantu abangabazi? Ubisi buzosiza kulokhu. Udinga ukuhambisa i-disk wadded esiphuzweni esibandayo bese uyibeka imizuzu eyishumi kumajwabu amehlo. Ukuzikhukhumeza kuzokwehla, futhi ngeke kube khona izinyembezi ebusweni bami. Ithi isebenza ngesimiso esifanayo. Ngemuva kokuphuza amajwabu angama-blind, kudingeka ubeke izikhwama zetiyi ezibandayo (imizuzu engu-10) futhi akekho ozocabangela nokuthi le ntombazane isanda kumemeza.

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