I-Lacing skates. Ukuchofoza okulungile kwe-hockey nama-skate wokubheka

Ukuqoqa kahle i-hockey skates - lesi yisiqinisekiso sokuthi i-skating yakho izobanjelwa induduzo ephelele. Kodwa-ke, uma ihhashi lakho lingasuki ezinyaweni zakhe, lokhu akusho ukuthi ulungiswe kahle. Igebe elincane lingase lingabonakali, kodwa ukuphoqa okungalungile kwezingubo - ukunyakaza okuncane phakathi nomdlalo noma ukugibela. Lokhu kubaluleke kakhulu, ngoba into esemqoka eHockey yijubane lokunyakaza.

Ukukhetha ama-skates

Izicathulo ezishiwo kuphela zinekhwalithi enhle, njengoba zenzelwe zonke izici zonyawo, eziqinisekisa induduzo enkulu. Ukukhetha ama-skates kufanele kube usayizi obukhulu kakhulu, uma ungahambisani nalo mthetho, isikhathi sokusetshenziswa kwawo sizonciphisa kakhulu, futhi amathuba okulimala azokhula, okungajabulisi kakhulu.

Linganisa amashubhu ngokushesha kulawo masokisi okufanele ugibele kuwo. Ukuqina nokulinganisa kwezicathulo kukhethwa ngokuhambisana nezinga lokushushuluza. Okubaluleke kakhulu - ama skates kufanele ahlale kahle ezinyaweni zakho futhi ugcine izinyawo zakho ziqinile. Uma kunjalo lapho izikhwama zithengwa ukuze ziphumule, ungakhethi amamodeli ezemidlalo, kungcono ukunikeza okuncintisayo into elula futhi ekhululekile. I-skating skate skates (isithombe ngakwesokudla) ihluke kakhulu ngokuchofoza i-curly.

Kuyini ukuphoqa?

I-lace-up of skates iyisici esibalulekile sokuhamba ngezinyawo ezikhululekile ebhokisini. Sula ibhuthini kusuka phansi kuze kube kancane kancane. Ukuqinisekisa ukujikeleza kwegazi okuvamile - buthakathaka endaweni yesokisi, ukuvikela i-ankle ekulimaleni nokulungiswa okuphezulu kwesithende endaweni yokuphakamisa umlenze womlenze. Izingwegwe ezingaphezulu zibuthakathaka, lokhu kuyadingeka ukwandisa induduzo. Donsa ama-shoelaces kusuka phezulu kwezingwegwe ezizungezile. Ukuze uthuthukise umlenze ukuqonda nge-boot nokusiza ukugijima, indawo yayo izama ukwenza kube lula. Kunconywa ngaphambi kokuba i-skating yokuqala iqambe futhi ivuse izicathulo izikhathi eziningana. Futhi lezi zenzo zingenziwa ngisho nangesikhathi seqa.

Izinyathelo zokuphoqa okuphumelelayo

Kubalulekile ukwazi: isihlangu asihlali emlenzeni wakho kuze kube yilapho usenza ukuchofoza okulungile. Ngalokhu udinga ukukhumbula amacebo ambalwa. Okokuqala, izintambo akumele zibe zikhulu kunoma yikuphi. Kungcono ukunikeza okuthandayo kwiloni, bendlala kahle.

Okwesibili, endaweni yokuhamba ngezinyawo, lezi zicathulo ziqiniswe, bese ziqiniswa ngefoshi elula nge-crossing of the lacing over the knot ngokwayo. Okwesithathu, kungcono ukuqhuma ukuqondisa kusuka ekungaphandle kuya ngaphakathi. Iziphambano ezivela ezinqabeni zizolala phezu kolimi lwesihlangu. Lolu hlobo lokuqapha luhlinzeka ngokulingana kahle kwesihlangu kunyawo. Ukukhishwa okulungile kwama-hockey skates, isithombe esinikezwe kulesi sihloko, kuzogwema ukulimala okuningi.

Ukusatshalaliswa okulungile kwezingxabano

Abaningi benza iphutha elikhulu, baqinisa ukugxila ngokuqondile eduze kweminwe, ngaleyo ndlela bephule ukujikeleza kwegazi. Kodwa kalula ukushiya nakho akunakwenzeka, ngoba umlenze ungaba khona ngaphakathi kwebhokisi, futhi i-sock-ehlukaniswe ne-insole. Igoli elingaphansi nelingenhla lezinyosi liqinile ukuze isithende singagcizeki ngokuqinile hhayi emuva ngemuva kwebhokisi, kodwa nakwe-insole. I-Skate lacing kufanele iphele ngokudonsa kancane, lokhu kuyadingeka uma uhlela ukwenza izikwele ezijulile ngesikhathi sokuhamba. Iphuzu elincane: emabhokisini amabili noma izingwegwe odinga ukuhlola ukuthi ungahlala phansi.

Yikuphi okungcono: izimbobo noma izingwegwe?

Abaningi bakhetha iziketi ngezingwegwe, hhayi ngemigodi. Kungani? Ama-Skates aqinile futhi akhululekile ukuhlala ezinyaweni zabo. Inqubo yokuphoqa ihlinzekwa kakhulu. Ungazikhulula ngokukhululekile izicathulo zakho ukuze uthuthukise izinyawo zakho, kunethuba lokuphumula kaningi. Ukukhishwa okulungile kwezingubo ezifakiwe: esikhwameni esisikiwe, ibanga eliphakathi kwezingwegwe liyi-2 noma 2.5 cm. Uma uphonsa phezulu kwezicathulo, i-lace ifakwa ngaphezulu kwezingwegwe, bese ubeka phansi ngaphansi kwayo, bese-phezulu ekuqondeni kwe-hook elandelayo. Kwenzekani: i-loop ezungeze ingwe ngayinye. Kuyadingeka ukuqinisekisa ukuthi i-lacing isebenza kangcono. Emva kwalokhu, kuncomeka ukuthi uhlole ukuthi isicathulo siyifinyeza umlenze (hlola nesikhumba). Into eyodwa: ngokuchofoza kwesokudla, awukwazi ukufaka umunwe ku-skate yakho.

Ama-Lacing afakwe iziketi

Ufunde ukugqoka izikhwama ze-hockey, manje ake sibone ukuthi ungayisebenzisa kahle kanjani i-curly string:

1. Sithukulula isicathulo siphakamise kuze kufike emgodini wesithathu kusuka phansi. Phuma ulimi, uphendule phambili bese ubeka i-skate. Unyawo kufanele uzizwe ukhululekile ukuhlala e-insole, futhi ugcwalise ngokugcwele i-boot. Izindawo ezingenalutho futhi ezingakhululekile akumele zibe (ikakhulukazi ngeminwe nokuphakamisa).
2. Ngaphambi kokuba uqale ukugijima, hambisa unyawo emotweni, isithende kufanele sibe endaweni yaso.
3. I-Skate lacing kufanele iqale kusukela emlenzeni wesihlangu. Ukunciphisa kufanele kube namandla ngokulinganisela ukuze izikhumba zihlume ngokumelene nomlenze, futhi inzwane ayixhunyiwe kusuka ku-insole. Futhi, akufanele kube nzima kakhulu, kungaphazamisa ukujikeleza kwegazi ezinyaweni.
4. Njengama-skate e-hockey, ama-hook angaphansi futhi angaphezulu angama-hook aqinisekile ukuze isithende sithinteke kahle ngemuva kwebhokisi.
5. Ukudweba isikhumba - lokhu kuhlaselwa njalo kanye nama-squats. Ukuze usebenze ngokukhululekile, ukuchofoza akufanele kuphele ngokuhlupha ngokweqile. I-pair ngayinye yezingwegwe kufanele ifakwe kancane kancane buthakathaka kunalokho okwedlule, kodwa kube yinto enamandla kakhulu.
6. Bese sizama ukuma imilenze ivaliwe. Bheka ukuthi isithende asiqhubeki phambili futhi ayihambisani ngezindlela ezihlukile. Isihlangu sihlala ngokuqinile ezinyaweni, kodwa sikhululekile, futhi iminwe isithinta kalula i-cape yesihlangu? Siyakuhalalisela, usuqede ukuphoqa ngempumelelo.
7. Kuyinto evamile ukubopha izicathulo izikhathi eziningana, ngakho bazohlala beqinile emlenzeni. Kodwa uma ngesikhathi sokuphumula usuzwa okuthile okungahambi kahle: ukucindezela okukhulu ebhokisini - khulula izihluthulelo, uma isikhundla emlenzeni ukhululekile kakhulu - qinisekisa.

Manje ungazishaya noma yisiphi isiphequluli, kungakhathaliseki ukuthi i-hockey noma i-skating skating.