I oluyilo inhlanzeko obuseduze abesifazane - indlela empilweni nenduduzo!

Impilo yethu iyigugu elikhulu! Ngakho-ke, obuseduze inhlanzeko abesifazane - mbuzo obucayi kubaluleke kakhulu. eshaweni obuseduze unganakile kubonakala trifle, kodwa kungenye into ehluke nethonya ebalulekile. Kufanele kube okungenani isikhathi esingu-1 ngosuku. Proper ukunakekela umzimba - indlela empilweni nenduduzo. Ngenzenjani kudingeka sinake kwasekuqaleni?

Yiqiniso, owesifazane inhlanzeko - ngokuyinhloko i eshaweni obuseduze. Amanzi kufanele lizwakale linemfudumalo, futhi bagweme izifo ukuze ukugeza aphume ingquza ohlangothini kusukela phambili kuya emuva. Yini kungcono ukusebenzisa - insipho noma ijeli obuseduze? izindlela ezikhethekile inhlanzeko obuseduze bahlanza ngokucophelela futhi ngobumnene, athobe ukucasulwa ubala futhi moisturize. A ezivamile yangasese insipho ukunika izinga evamile asidi eholela lube buthaka imisebenzi okuvikela webhaktheriya ukukhula ophansi. Impendulo isobala: ekhethekile yokuhlanza ejenti ingasetshenziswa kufanele, kodwa insipho cha.

Ikakhulukazi ezibalulekile iyona inhlanzeko elisondelene abesifazane e ezinsukwini ezibucayi. Ngaphezu ngigeza, okuyinto ngalesi sikhathi Kunconywa okungenani izikhathi 2 ngosuku, kufanele sinake shift imvamisa napkins sanitary. Khumbula, i-pad eside isetshenziswa, aba maningi usongo, futhi ngakho-ke, kancane ewusizo. Esesikhathini, kufanele ushintshe ngemuva kwamahora 4-5. Uma kungenjalo, ujikela imvelo nenzuzo kakhulu ukukhula kwamagciwane ezibanga izinqubo ukuvuvukala.

Ezinsukwini abagxeka emzimbeni womuntu wesifazane uba sengozini. Yingakho esikhathini akunconyelwe zibhukuda emanzini ovulekile futhi swimming pool. Futhi, kulezi zinsuku kukhona sobuhlobo bobulili engathandeki kakhulu.

Obuseduze abesifazane Ukuhlanzeka ngesikhathi uhambo nokuvakasha, uma kungekho umphefumulo, kungaba kwenziwe usebenzisa usula ekhethekile ezimanzi.

Amantombazane amaningi awazi ukuthi kungcono ukukhetha - tampons noma pads. Lokhu ngokuyinhloko eliqhutshwa esikuthandayo. tampons ukhululekile kakhulu nabesifazane iholele yokuphila asebenzayo. Phela, nabo basuke zinokwethenjelwa ngaphezu kwezinkundla pads, okuyinto ungalahlekelwa ngesikhathi ukunyakaza. Ngaphandle tampons ukuncela osenyameni ngaphakathi esithweni sowesifazane, futhi kusho ukuthi ngaphandle akuyona kunuka kabi Ufika. Ungakhohlwa ukuthi badinga ukuba ishintshwe njalo emahoreni 2 ukuze alondoloze microflora yemvelo sangasese. isizukulwane esisha tampons zenzelwe ngendlela yokuthi cishe ukuqeda enobuthi i-shock syndrome. I contraindication kuphela ukuzisebenzisa kukhona ukuguguleka nokuvuvukala.

inhlanzeko obuseduze futhi owesifazane othile Ukukhetha efanele lingerie. Ideal - imikhiqizo ukotini. Nokho, ngezinye izikhathi ufuna ukugqoka amahle lace panties. Kulesi simo, zama ukukhetha izingubo zangaphansi nge faka eyenziwe ukotini Indwangu phakathi kwemilenze. In the ukungabikho ukusetshenziswa okunjalo mncane panty liner kanye ukuzishintsha okungenani kanye njalo emahoreni angu-4.

Obuseduze inhlanzeko wesifazane - isici kuhle ebalulekile yokunakekela umzimba wakho. Yingakho lonke intombazane kufanele unake okukhethekile ke.