Iklabishi Red. Yini ukupheka kuwo?

iklabishi Red kunombolo kwezakhi ezithile idlula udadewabo, iklabishi emhlophe. Ngokwesibonelo, uvithamini C, iqukethe kabili, futhi ewusizo ngakho ukuba umzimba womuntu carotene ne zonke izikhathi ezine!

Plus obomvu iklabishi iqukethe anthocyanins. Futhi-ke ukudla kwawo njalo kuyasiza ukunciphisa ingozi yezifo esimiso senhliziyo nemithambo yegazi kanye nezinhlaka umbono, kanye zisiza imizimba yethu ukubhekana ngemisebe. By the way, iklabishi anthocyanins ukunikeza lolu hlobo umbala obomvu-purple.

Kulesi ukudluliswa kwezakhi akugcini lapho. Ecebile Antioxidants enjalo, futhi iklabishi, okuyinto uhlushwa ezinobuthi emzimbeni wethu. Ngisho ezikhanga kakhulu for the isigamu enhle lwesintu - Antioxidants ukusiza ukubhekana ne izimpawu zokuguga.

Futhi-ke, lokhu zemifino amumethe ezihlukahlukene izakhi kanye namaminerali. Lokhu insimbi, potassium, magnesium, ama-carbohydrate, amaprotheni namavithamini ahlukahlukene. Yini kungenziwa kuphekwe kuwo?

Zifakwe emanzini anosawoti iklabishi ebomvu beet

Ukulungisa edingekayo 10 khilogremu obomvu iklabishi, amakhasi it kusukela ngaphandle amaqabunga kanye Chop. Omunye lemon Grate ezinkulu, ungakhohlwa ukuhlanza zonke amathambo. Xhuma nge iklabishi ne jusi peremashat.

Beka i-ingxube kuphumele Isitsha salting. izingqimba stacked, ngamunye okuyinto ifafazwa nge parsley fresh futhi beet oqoshiwe (nje kudingeka ezintathu ugongolo iparsley isigamu ikhilo ushukela isithombo sebhitrudi).

Ngo beakers ezintathu amanzi abilayo ukuncibilikisa usawoti 3/4 inkomishi, engeza amagremu 100 of uju kanye ezine oqoshiwe pod pepper ashisayo. Ingxube wafakwa wathela esitsheni ne iklabishi, ulindele ukuthi kuphole futhi ususe endaweni epholile.

A kwesonto, kulolo ketshezi iklabishi elibomvu uzolunga.

Red iklabishi, sikadali ne isilimo esidliwayo esinamagatsha anamanzi ukhilimu ushizi

300 amagremu iklabishi nquma njengoba nomzimba omncane ngangokunokwenzeka. Ikhasi a impande isilimo esidliwayo esinamagatsha anamanzi kanye grate it on a grater amaqhafuqhafu. Imifino wagqoka pan ukuthosa ngamafutha yemifino iconsi, uthele 100 ml. amanzi. Fafaza amakhambi fresh and imizuzu imizuzu 10 ngaphansi lid ivaliwe.

Ngemva ngokubeka ushizi ukuze imifino, engeza wezipuni ambalwa amanzi bese ibila amaminithi angu-10 futhi. Ekupheleni usawoti, wafaka ucezu ibhotela, isiyaluyalu futhi vula ukushisa off. Ukubhala isidlo emaminithi la-20.

Roll obomvu iklabishi

iklabishi Red i amakhilogramu lemali fake Shinko ibekwe endishini, nalokho sengezwe spoon usawoti amancane 100 ml. iwayini uviniga. Zonke exubile kanye marinade sokunika amahora amabili.

Melt endaweni uyithose pan amabili wezipuni ibhotela, amboze ezimbili wezipuni ushukela. Uma ushukela iba nsundu, sibeke epanini anyanisi oqotshiwe apula amabili (ehlutshiwe), oqoshiwe zibe cubes. Sauté imizuzu emithathu bese uthele kuya iklabishi zifakwe emanzini anosawoti. Thela 200 ml. iwayini elimuncu, 200 amagremu cranberry, a amahlumela ngesikele sokuthena ambalwa clove, iqabunga bay futhi kancane isinamoni. Ingakapheli imizuzu engu-30 zonke ibila ngaphansi lid ivaliwe, bese ukususa lid bese ukuphela imizuzu engaba 15. Ukugcwalisa roll ngomumo.

Lungiselela imvubelo inhlama. Unikezele ngezinsizakalo inhlama thinly kakhulu. Gcoba it kuphekwe bhotela ukubeka iklabishi ukugxusha, zama ukuthola ukugxusha kungazange kufinyelele imiphetho amasentimitha okungenani ezimbili. Roll kufanele kube hhayi Friend too, bopha emaphethelweni ngaphakathi.

Beka roll bhaka, yonke into ngemigudu isikhumba iphepha ukuze umphetho ivuliwe phansi. Gcoba isinkwa nge bhotela. Bhaka imizuzu 20, futhi phakathi naleso sikhathi izikhathi ezimbalwa ezinamafutha akahle. Ukulungele unikezele, futhi nawe ungadla ashisayo nabandayo.