Imenyu lactating omama ngenyanga yokuqala emva kokubeletha

Ukuzalwa komntwana - njalo iholide futhi wenjabulo kubazali. Kodwa manje kudingeka unamathele imenyu lactating omama, e ngenyanga yokuqala - ikakhulukazi ngokucophelela. Ngoba isiphambeko kancane ekudleni kungase kuthinte impilo womntwana. Ngakho ukuthi awukwazi ukudla okudingayo bese udala hypoallergenic imenyu nabancelisayo?

Senza Ukudla

Uma ayethanda amaswidi, bese-ke ngeshwa, une ukuba uziyeke. Ikakhulukazi kusukela ushokoledi. Ngenxa okuqukethwe okusezingeni eliphezulu ushukela, isitashi, ukhokho isimame aromotizatorov ingane ingase ibe nomzimba. Futhi, ungadli zonke obomvu kanye orange - utamatisi, pepper, beet, amawolintshi, tangerines kanye nabanye. Bayakhohlwa izithelo, ngaphandle - oluhlaza apula, kodwa ngaphandle ikhasi, uma ingane akuyona Gaz izimoto. Imenyu lactating omama ngenyanga yokuqala isikisela komkhawulo e ukusetshenziswa ayo, u-ice cream, ukudla okunoshukela nemikhiqizo imvubelo, imbewu, amantongomane, sezibiliboco, ayi, imifino kakhulu. Isexwayiso kumele kusetshenziswe inkukhu, amaqanda, ubisi, njengoba nabo kungabangela komzimba.

Imenyu lactating omama ngenyanga yokuqala

B: 200 amagremu oatmeal noma amagremu 100 okungezona amafutha cottage shizi no ukhilimu omuncu. itiye Green noma chamomile. 1 isinkwa.

Isidlo sasemini: 200 ml yogurt 2, i-cookie noma 1 apula eliluhlaza okotshani

Isidlo sasemini: isobho (broccoli, inkukhu webele, noma unogwaja, anyanisi anyanisi, izaqathe, amazambane) - 300 ml. nokunye okufana nokolweni abilisiwe - 150 amagremu nge cutlet steamed (inyama). Compote bagxila - 200 ml.

Ntambama isidlo: abilisiwe inkukhu webele - 200 amagremu namahlamvu ulethisi.

Dinner: izinhlanzi Steamed - 250 amagremu; oat iphalishi - 200 amagremu; Tea - 20 ml.

Ngobusuku buka-2 izinkwa elincane isinkwa netiye / izithelo compote.

Njengoba singabona kusukela kumenyu, umama kwangemva kokubeletha ubuhlengikazi awukwazi udle ethosiwe, efakwé usawoti, ngibhema, waphulukisa, okunamafutha.

Yini udinga ukusebenzisa

Qiniseka ukuthatha amavithamini omama abasha, njengoba kuzosiza silondoloze ukulinganisela izinto ezidingekayo emzimbeni wakho. Yidla imikhiqizo yobisi - ke has a lot of calcium. Kodwa kubalulekile ukuthi kukhona iphesenti eliphansi amafutha. Fish - umthombo phosphorous kanye kavithamini D. White inyama ecebile amaprotheni ezibalulekile ukuze umzimba ezikhulayo. Buckwheat, yenkomo kwesibindi - imithombo yensimbi, okungenani izikhathi 2 ngesonto, mikhiqizo ziphele. Imenyu lactating omama ngenyanga yokuqala emva kokuzalwa sincane kakhulu, kodwa uma ufuna ingane yakho ibe nempilo, bese anamathele ohlotsheni lokudla. Lapho ukuthi uhlu imikhiqizo kungavunyelwe ekugcineni ayisesemikhulu.

Imenyu lactating omama ngenyanga yokuqala

Isidlo sasekuseni: amaqanda abilisiwe 200 amagremu lebhali iphalishi, iyisitshulu izithelo.

Isidlo sasemini: yogurt ezimhlophe, amafutha khulula - 100 amagremu.

Isidlo sasemini: isobho nge meatballs ngaphandle zazharki; nokunye okufana nokolweni - 200 amagremu balipheka inkukhu webele - 150 amagremu. Tea.

Umthamo: amafutha ongaphakeme cottage shizi - 150 amagremu.

Dinner: ecubuziwe amazambane - 150 amagremu; unogwaja nezitini - 200 amagremu. Tea.

Ngaphambi kokulala: inkomishi yogurt.

nabancelisayo imenyu Hypoallergenic kuyahluka kuphela ukuthi kubalulekile ukuba banamathele isikhathi (imikhawulo ziyefana ku evamile, ngenyanga yokuqala). Ngisho ipolzuya imifino ehlukahlukene, ungakha okumnandi nokunomsoco, futhi okubaluleke - ephephile baby ukudla.