Imenyu ukuthola abancelisayo omama - indlela ukukhetha kwesokudla

Ukudweba up imenyu nabancelisayo ingenye ukukhathazeka enkulu umama osemncane. Kwesokudla esibhedlela ngokuvamile udokotela ekhethekile usitshela imithetho yokondla umntwana, futhi ekubhaleni ukudla kwabo siqu, engewona nokho kucaca. Ngo izibhedlela womama umsoco komama ilawulwa kahle, imenyu kusekelwe ubudala, namanje isimiso Soviet, futhi iningi imikhiqizo ukudlula izihlobo zabo akuvunyelwe. izimo ezinzima olunjalo bayazuza futhi unina noma ingane, Nokho, unakekele ukuwakhipha kusuka Ukudla nomzimba namanje zinkulu. Yize kunjalo, uma alahle konke ukudla ezingase kwakuthiwa avuse komzimba, kungase kubonakale sengathi ukudla okusele ukuzondla futhi kuyinto engenakwenzeka imbala. Kungenxa ukudla umzimba uthola zonke amavithamini ezidingekayo namaminerali nayo, ngakho udinga soberly ukuhlola isimo hhayi ukuphuca "amabhlogo wokwakha" wengane.

izimiso amandla

Ngokuyinhloko nabancelisayo imenyu kufanele kube okunomsoco ngaphezulu kokujwayelekile. Kuyinto izinga ubisi lwebele kuzoncika impilo ingane yakho, ngakho kufanele uqiniseke ukuba kilojoule eyanele yokudla umama hhayi kuphela, kodwa futhi ukuze ingane. Futhi, izazi zokudla ukweluleka banamathele ezimisweni kwamandla wamaqhuzu, musa udla kakhulu, kodwa ungazilambisi. Ngaphambi sikhonza, okungcono okungenani kancane ukudla, ngenxa yokuthi ngeke ibe khona ubisi oluningi, futhi ukudla esimweni esikhululekile, lapho umntwana elele, kuwusizo kakhulu futhi elula.

Esesithathu isimiso esibalulekile okumelwe icatshangelwe lapho ezilandelwayo amamenyu nabancelisayo, kube ukwahlukana. Ukusetshenziswa imikhiqizo efanayo eyayiyoholela ukuntula nezinye izakhi mkhondo, ngakho ngesikhathi lactation kuyadingeka ukulahla ngokuphelele mono-Ukudla, ngisho noma short-term. Ukuze umuntu omdala umzimba womuntu imiphumela ukudla okunjalo ngeke kepha wesabeka njengezimpi ngomntwana, angakwazi ukuphuma lactation eyalandela kufanele ushintshele ku ubisi losana. Kufanele kukhunjulwe ukuthi ukulahla ngisho nemibono ngokuphelele kusukela ukudla okwenqatshelwa akukwazi, imenyu abesifazane lactating kuzomele sifake yonke imikhiqizo evamile omama okungenani izinto eziningi ezincane. Ngenisa imenyu izinto ezintsha ngoba umdlezane kufanele kube kancane kancane ngozwelo ukuqapha asabela ngayo ingane yabo, isikhawu phakathi emisha kufanele okungenani izinsuku ezingu-3-4.

Ngokukhethekile kufanele ukuphuza umbuso, ngenxa inani uketshezi emzimbeni bayogcina incike inani ubisi. Emini umuntu evamile kufanele baphuze 1.5 amalitha uketshezi, umdlezane kuzodinga cishe izikhathi ezingu-2.

Yini okudingeka ngakususi imikhiqizo

Imenyu ukuthola ibele abesifazane kufanele bungaveli lonke uphuzo utshwala equkethe futhi ukudla, ngisho eliphansi le-alcohol okuqukethwe. Ngokusebenzisa obisini lukamama kuyinto into engena isidumbu sengane kalula, futhi kungabangela imiphumela ezingalindelekile neze. Libuye efiselekayo ukuba ayiyeke le ikhofi zemvelo, itiye eqinile, ushokoledi kanye Cola, ngoba zonke lezi iziphuzo caffeine kanye nezinye izinto sikhuthaze isimiso sezinzwa esiyinhloko.

Kufanele kuthathwe izinyathelo imikhiqizo yobisi, ubisi ukusetshenziswa kungcono ukunciphisa isikhathi sokusebenza noma esikhundleni imikhiqizo yobisi, kusukela ubisi lonke kufanele ngokuphelele. Futhi imenyu nabancelisayo kudingeka ukubeka eceleni noma yiluphi uhlobo iklabishi, amakhabe, ukhukhamba, izithelo nemifino, onion orange futhi ebomvu, garlic, pepper oluhlaza. ukhukhamba Homemade edliwayo eziningi limited, kodwa ukudla acute ngibhema ngenkathi kungcono ukuba nidede. Confectionery ukusetshenziswa kufanele zigcinwe zimbalwa ngenxa okuqukethwe nezivimbelakuvunda futhi lafakwa ushukela omningi.

Kuyaqondakala ukuthi zonke kudingeka banamathele silinganisela ngendlela enengqondo, nocezu tangerine uvinjelwe akunakwenzeka ukuba abangele ukulimala okukhulu kumntwana okukhunjulwa, ngaphandle ezimweni lapho i yokungezwani komzimba ukudla nokuthi umama. Yonke imikhiqizo ziphele kancane ke awukwazi wesabe beriberi neminye imiphumela edabukisayo.