Imibono emihle ngesidlo sasekuseni. NgeSonto ukudla kwasekuseni wonke umndeni

Abantu abaningi ukukhumbula izikhathi lapho ubuvila akusho ukuvuka ekuseni. Ngezikhathi ezinjalo, ungenawo ngisho ufuna ukuphuza ikhofi. Futhi uma une ithuba miss, ashesha cabanga ukudla esisodwa.

Usuku iqala eziningi abantu ukudla. Ochwepheshe bathi ekuseni yisikhathi esihle kakhulu ukudla ukudla okunothe carbohydrate. Ngakho-ke, ekuseni kungcono udle ukudla aqukethe compounds eziyinkimbinkimbi. Lezi zihlanganisa okusanhlamvu, isinkwa noma Muesli. carbohydrate ayinkimbinkimbi isikhathi eside, ukunikeza satiety. Okune carbohydrate elula kwasekuseni Kufanele udliwe. Kodwa ekudleni enendawo odokotela musa batusa. Ngu-carbohydrate elula kukhona amaswidi.

Umsoco ngokufaka umzimba ophilayo, ugxile ukuqinisekisa ukusebenza kwawo ngempumelelo. Uma badla ekuseni amnandi, okuyinto nengxenye noma ngaphezulu kuka-50% imfuneko nsuku zonke kilojoule, niyothola kungekho Kilos esengeziwe ngoba labo kilocalories ashisiwe kuze kuhlwe. Uma elimnandi yokudla kusihlwa, bese imiphumela ngeke kusaba khona.

ibhulakufesi engalungile, uke ayedlule enkathini esifushane ukuze uthole elambile. Ukubuyisela amandla, kuyilapho kwasemini kuyodingeka udle izikhundla ezingaphezu. izingxenye ezincane (5-6 ukudla) ingenye zezimiso umsoco ofanele.

Ukudla kwasekuseni Imibono

ukuma kwenhliziyo yakho, isimo sempilo kanye nekhono ukusebenza emini kuxhomeke endleleni uzakugcwala ukudla ekuseni.

ukudla Iwusizo okusanhlamvu (oats, nokunye okufana nokolweni, njll), i-yogurt, sandwich, ubhontshisi, amaqanda izitsha noshizi. Ngemva kokulinambitha lolu hlobo ukudla ekuseni, uzogcwalisa umzimba wakho amandla.

Izwe ngalinye has imibono yayo ngesidlo sasekuseni. Yini ukuba adle ekuseni ezisemazweni ahlukene? Manje ake sixoxe ngokuningiliziwe ngalokhu.

Japan

Kusukela ezikhathini zasendulo, amaJapane babe inkambo lokuqala kwasekuseni kwaba miso isobho. Kuleli zwe, ekuseni udle iqanda eluhlaza nemifino, irayisi, inhlanzi kubhakwa. I-Japanese bakholelwa ukuthi bedla loko kudla kwasekuseni, base siyokondliwa e isikhathi eside.

China

Ngo eChina, yangihlupha nakakhulu noodle udumo nelayisi. Ngosuku lokuqala ukudla kuleli - isenzo ebaluleke nangokuhlola ngokujulile. Futhi ngesidlo sasekuseni e China ungafaka isicelo isobho, enziwe ngofulawa irayisi, okuyizinto kancane okusikhumbuza nesiphuku. Kodwa kuphekwa, hhayi kubhakwa.

India

Kuleli zwe, akulula ukuba ulambile, ngoba izithelo kuwo kakhulu. Ekuseni, amaNdiya adle irayisi futhi tortilla.

Turkey

ETurkey, wenza ukudla ewusizo ngesidlo sasekuseni. Kungenzeka imifino, ushizi. Ukudla kwasekuseni kuyinto imfanelo ebaluleke kakhulu e-Turkey - uju. It is kudliwa nesinkwa noma itiye nje. Naphezu kweqiniso lokuthi abaseTurkey - ikhofi abalandeli kodwa namhlanje ekuseni bathanda ukuphuza itiye eqinile futhi kushisa.

Israyeli

Kuleli zwe, preference e ukudla inikezwe imikhiqizo yobisi. Lokhu kusho ukuthi inyama kugwenywe. Noma kunjalo, u-Israyeli wakhonzela ibhulakufesi namakhekhe.

Egypt

Ekuseni, abakhileyo eGibhithe futhi udle medames filyafili abathembekile. Sauce "noThehina" bakhonza lezi izitsha, futhi ngesikhathi sakusihlwa kungenzeka ukuba agcobhoze isinkwa nokunye. Esikhathini abaseGibhithe ekuseni namanje ukuphuza itiye Hibiscus.

Morocco

Morocco - ezweni-umphakeli zezithelo ezisawolintshi. Ngokuphambene nalokhu, kwasekuseni kuqedile ngaphandle amawolintshi kanye tangerines. Ekuseni kulelizwe udle ngezimpahla nezitini, uju, ushizi nama-alimondi. Ukudla kwasekuseni wageza phansi juice, itiye nekhofi. IMorocco, abantu ngokuvamile kakhulu ekuseni ukudla emcimbini.

Italy

Morning ukudla e-Italy lungaphezu kwasemini nesizotha more kanye dinner. AmaNtaliyane ukudle njengesidlo sasekuseni Muffin siphuze ikhofi, akuvamile kokunezela kulo nocezu ushizi.

France

Kanye e-Italy, ibhulakufesi French onesizotha kakhulu. ibhulakufesi French ehlanganisa ikhofi kanye Muffin kancane. Ukubuka yendabuko kwinqwaba izakhamizi isiFulentshi croissants, bagels kanye sandwich. Lokhu esesuthi ngeke kuphela ukuza kwesidlo ukudla.

Belgium

EBelgium ekuseni ukudla efana ibhulakufesi France abakhileyo nase-Italy. Lapha, engxenyeni yokuqala yosuku ukudla marmalade, ujamu, kancane athosiwe isinkwa. Khona-ke aphuze inkomishi yekhofi, itiye, ingilazi yamanzi noma isiphuzo sezithelo.

United Kingdom

ENgilandi, njengesidlo sasekuseni udle ukudla esindayo futhi okunamafutha. Eqinisweni, ukudla okunjalo idliwe kanye ngesonto, ngemva kwezinsuku ezimbalwa. Traditional ibhulakufesi IsiNgisi iqoqo oatmeal, ujusi, amaqanda abilisiwe.

Sweden

ESweden, ngokudla kwasekuseni ukudla izinhlobo eziningana izinhlanzi, imifino kanye nokusanhlamvu. Phakathi nesidlo sasekuseni qiniseka udla amasemishi. Phuza ngesidlo sasekuseni kuleli zwe uthanda ikhofi.

United States

Kulelizwe idlala indima ebalulekile ukudla okusheshayo ngenxa ijubane eliphezulu zokuphila. Ngakho-ke, ibhulakufesi bahlanganisa ikakhulu ukubhaka. Uma baseMelika isikhathi ukusebenza, ibhulakufesi kuyoba ophithizelayo ngaphezulu - Muesli noma cornflakes, ubhontshisi nge iphinathibhatha.

Spain

Kuleli zwe, ngokuba ibhulakufesi churros izakhamizi uthanda. Lokhu tube choux inhlama ushukela, isipikili amnandi ushokoledi uphole.

Portugal

IsiPutukezi ngaphambi kokuya emsebenzini noma ukuphuza itiye ubisi. Iziphuzo uphelezela sandwich ushizi noma bhotela. Uma kuqashiwe, amaPutukezi kungukuthi ebusuku kakhulu, bangase bajabule ukuba etotoswa namakhekhe amnandi.

Germany

EJalimane, ibhulakufesi kuhlanganisa ehla, ikhofi, ham. Muva nje, okusanhlamvu sekuthandwa kakhulu. Ngaphezu kwalokho, umuntu kufanele udle kakhulu ushizi, kahle, umuntu - isithelo.

Korea

EKorea, kwasekuseni akuhlukile kusukela kwasemini kanye dinner. Ngokuvamile ekuseni baseKorea udle irayisi, Ramen futhi kimchi.

Mexico

Izakhamuzi kulelizwe esetshenziswa yidlani ukudla kwenu kwasekuseni ekuseni kakhulu, ngokushesha nje emgwaqweni uqala ukukhanya. Izakhamuzi eMexico, kukhona ezimbili ibhulakufesi. Eyokuqala ubhekwa lula (isinkwa nento ashisayo). Isidlo sasemini ukugcwaliswa ngaphezulu ezimbalwa (izithelo, izitsha kanye amaqanda, ehla ezahlukene nokunye. D.).

ibhulakufesi imibono zihlukile, kodwa zonke efanayo kuwo wonke amazwe, abantu ukuhlonipha ukudla kwabo.

Uyini ibhulakufesi engcono? Kukhethwa ezivame kakhulu abantu abaningi - amaqanda. Othile uyokwenyuka bathi ibhulakufesi iyona amaqanda engcono ngiyocasha noma iphalishi. Kodwa abanye ingaludli ekuseni. Noma kunjalo, ngokuya ukuhambisana ezinye izinkomba, ngiyocasha amaqanda - kwasekuseni engcono. Lena isidlo esilula ukuthi kuyashesha futhi kulula ukulungiselela. Ngenxa yalokho, ngokungabi bikho isikhathi khulula ekuseni kwaba lula ukwenza omelet.

"Oatmeal, mnumzane!"

Njengoba yaziwa, lo oatmeal iyasiza umzimba. Iqukethe potassium, phosphorus kanye nezinye izakhi. Uma udle oatmeal ekuseni, ungakwazi ukuvimbela izinkinga esiswini namathumbu.

Oatmeal ukuvimbela kolwelwesi, esiswini ukuthuthukiswa isilonda. Ngaphezu kwalokho, lokhu iphalishi isekela izivikeli mzimba. Cholesterol namafutha ayitholakali oatmeal. Ngakho, ke noma kunjalo, kubalulekile futhi ewusizo umzimba. Naphezu kwakho konke lokhu, izitsha ezinjalo ziyathandeka nebubi. Phytic acid, okuyinto ingxenye oatmeal, leaches calcium kusukela umzimba - isici zamakhemikhali, iwusizo kakhulu amathambo.

Nokho, inkulumo ethi "Bunting, mnumzane!" Ingabe bukhona ifilimu Sherlock Holmes. Yaba ezinamaphiko.

Imenyu kubagijimi

Ukudla kwasekuseni imenyu kubalulekile ikakhulukazi kumuntu, uma engena ezemidlalo. Ukubeka ekuqeqesheni, athlete azizwa ekhathele, ngakho-ke kuyadingeka ukuba basabalalise kahle imfuneko nsuku zonke amaprotheni, fat kanye carbohydrate.

Ekuseni abasubathi ukudla ukudla ezahlukene. Ngokwesibonelo, ezinhle oatmeal, uju, banana nelayisi. Le nhlanganisela imikhiqizo kuzovumela okwanele isikhathi eside.

Buckwheat, amajikijolo, banana nenhlanzi - inhlanganisela lezi izitsha futhi ngempela ujabulele.

Njengoba ubona, imenyu ukudla kwasekuseni abasubathi wehlukile ngempela. Wonke umuntu ayoyikhetha into ngokwakho!

Curd ekuseni

Ingabe kukhona izinzuzo uma kudla shizi ekuseni? Ucabangani? Empeleni, umzimba ngokuvamile ukuntuleka amaprotheni. Ukudla kwasekuseni cottage shizi, wenze usuku lwakho lula futhi elihlale. Enye inzuzo ukuthi ushizi behlezi kahle izithelo ezahlukene, imikhiqizo yobisi.

Ngingaba ukunciphisa umzimba nge cottage shizi? Ungakwazi, uma udle ukudla ephansi fat. Lokhu kuzokwehlisa nsuku caloric ukudla.
Uma ikakhulukazi udle izitsha elungisiwe kuphela, ephansi fat cottage shizi, ungakwazi ukwengeza amakhambi, usawoti kanye pepper.

okusanhlamvu ezahlukene - ukusetshenziswa ezahlukene

Sekuyisikhathi eside kwaziwa ukuthi ngamunye uhlobo wokudla has izinzuzo zayo. Ngakho, oatmeal - okusanhlamvu, ezidliwayo ekudleni.

abantu semolina uthanda ngoba kuyashesha futhi kulula ukugaya. Buckwheat amumethe ezinye izakhi ezibalulekile ukuze umzimba. Lokhu insimbi, potassium, magnesium.

Ngo ibhali iphalishi has amavithamini B, amaminerali, amaprotheni. Ibhali iphalishi ngcono ukugaya bese kusiza ukunciphisa isisindo. Naphezu kweqiniso lokuthi irayisi kilojoule, le ntengo isazoba ukuyisebenzisa, njengoba kuba unothile ngamavithamini B no E.

Millet iphalishi iqukethe amaprotheni futhi ugxile kahle. Ngo corn eziningi izakhi ezisebenzisekayo umzimba. Kukhona "iphalishi okusheshayo." Basuke ibhalwe esifushane. Emva ekucubunguleni kule isidlo cishe akukho fibre. Lokhu iphalishi iba kunganambitheki, ngakho-ke wanezela ubisi powder, ushukela, nokunye. D. Kodwa njengoba lesi ukudla akuyona amafutha, kulula ukugaya, futhi umuntu ngesikhathi esifushane ufuna adle futhi.

Ukuze iphalishi tastier, kungenzeka ukwengeza izithelo, amajikijolo, uju.

Ngakho, sincoma kakhulu ukuthi une isidlo okunempilo njengoba iphalishi ekuseni, njalo kube phezu izinzwane zethu.

Isikhathi sasekuseni

Ngokuvamile, okokuqala ngalolo suku, abantu badle phakathi 06:00 kanye 08:00. isikhathi okunjalo kufanelekile kakhulu ibhulakufesi. Khumbula ukuthi ekuseni kubalulekile ukuba ukuze ahlinzeke umzimba ne amandla usuku lonke. Yiqiniso, usuvele elambile ngokokuqala ukuthi wayenikezwa ebangela ubuthongo okwesikhashana. Ikakhulukazi, uma wena miss ukudla ekuseni, sizothinta kabi empilweni.

Ngakho, isikhathi sasekuseni kusuka 5 am ukuze 9 am ngokufanele. Futhi manje okwengeziwe izitsha sincoma ukulungiselela umndeni wakho omkhulu.

imibono ezithakazelisayo

Sincoma ukulungiselela uhlobo amaqanda ngiyocasha nge isipinashi wanezela. Thatha 3 amaprotheni kusukela amaqanda, uhlanganise inkomishi kwesigamu isipinashi uye defrosted, engeza usawoti kanye izinongo ukunambitha. Ukuze kulungiswe isidlo abadinga kuhhavini microwave imizuzu 2-5.

Njengoba for iziphuzo, qiniseka ukuzama ukulungisa milkshake ngezithelo. Khetha noma iyiphi amajikijolo noma izithelo lisikiwe. Hlanganisa 1 inkomishi amajikijolo noma izithelo nge 2 izinkomishi ngalo ubisi, unezela 100 amagremu vanilla Pudding amagremu eziningi ice ochotshoziwe. Amandla cocktail kuyoba usizo kuwe, kuzame!

Cottage shizi, sincoma ukuthi uzame apheke Casserole emangalisayo. Hlanganisa 2 amaphakethe of cottage shizi, engeza 4 wezipuni ushukela, amaqanda 2 inkukhu kanye 1.5 wezipuni semolina. Govuza kuze bushelelezi. Bhaka isidlo udinga ngaphakathi imizuzu 10 kuhhavini. Ngemva bayobhaka sincoma hhayi ukuphuma isidlo kuhhavini ngesikhathi esifanayo imizuzu 10.

Imibono ngenhla kwasekuseni, qiniseka ukuthi nawe uthanda. Zama ukupheka omunye izitsha Ngamangala umndeni wakho noma ephawulekayo ezinye!

Ukudla kwasekuseni nomndeni wonke

NgeSonto ukudla kwasekuseni wonke umndeni kuyinto ukudla ezibalulekile. He is unothe kakhulu, izonikeza amandla ngamunye nsuku zonke. Osukwini ungenza okuthile okukhethekile ukuze kusimangaze obathandayo. Lungiselela kubo Moroccan, isi-Japanese noma British ibhulakufesi, futhi ngemva kwesonto ngeke anikele uhla olandelayo izitsha bendabuko, kodwa kwelinye izwe. intandokazi yakho uzokubona lolu ukukhathazeka.