Imihlobo oyinhloko wamaprotheni abalulekile ekudleni

Namuhla, imikhiqizo ezemidlalo umsoco luthathe indawo ukhiye enhlanganweni ekudleni noma yimuphi umuntu, ukunamathela yokuphila asebenzayo, hhayi nje noma yimuphi umdlalo. Omunye izithasiselo abanjalo bangabaphostoli izinhlobo ezahlukene amaprotheni. Lolu hlobo umkhiqizo kuhloswe ukugcwalisa izikhala uhlelo supply labo abasubathi abangekwazi ukukhokhela ukulilandela ngokunembile futhi kahle, abagcina ngokunembile esidlweni ngasinye usuku lonke. Ngaphezu kwalokho, amaprotheni izithasiselo enze kube nokwenzeka ukuba sehlise isamba embundwini amaprotheni digestibility oyifunayo ngenxa ukucutshungulwa zabo ngokushesha e pheshana emathunjini. Kukhona izinhlobonhlobo eziningana lo mkhiqizo.

Kufanele kuqashelwe ukuthi zonke izinhlobo amaprotheni kunjalo wusizo abantu abathintekayo ukuqina noma iyiphi ezemidlalo amandla. Zihlukaniswa, ngokuvamile ngesizathu imvelaphi, okungukuthi uhlobo lokudla, kusukela bekene likhishiwe. Ukunikeza lezi izinhlobo amaprotheni, njengoba whey, amaqanda, soy, ubisi, futhi casein. Bonke babe izinzuzo kwabo komunye nomunye, kanye nobubi obuthile. ungakwazi ukuthenga lezi zinhlobo wamaprotheni ne ngamunye, ngengxube ubudlelwano ezithile emakethe yezemidlalo. Okubaluleke kakhulu, wonke umuntu ithole yena ncamashi umkhiqizo, okuyinto engcono kakhulu kunanoma iyiphi enye efanelekayo umzimba wakhe futhi unikeza imiphumela esiphezulu.

Uhlobo ethandwa kakhulu wamaprotheni Izithako namuhla amaprotheni whey, okuyinto has izinhlobo ezintathu main - CONCENTRATE, ukuhlukanisa futhi hydrolyzate. Eyokuqala lezi zinyathelo ezihlobana ngayo umkhiqizo hhayi kakhulu ephezulu, kodwa atholakale mass jikelele sabantu ngentengo. Eyesibili has izici engcono intengo, kanti eyesithathu - engcono kanye nokwenziwa kanye nempumelelo, kodwa ebiza kakhulu, futhi okubaluleke - uqukethe zonke ezibalulekile amino acid ngoba lo msubathi. Lolu hlobo lwe-ezemidlalo umsoco ngokuvamile ahlinzekwa kumthengi njengoba inhlanganisela ngezabelo ezifanele yezingxenye ezintathu.

Egg white kuyinto ncamashi okufakiwe leyo kangcono ukubunjwa abantu ibhekene umzimba njalo ejimini. Uma sikhuluma izakhiwo ezuzisayo main yayo, kungcono ukwedlula isize ekuxazululeni izinkinga ezihlobene ne nokulahlekelwa amafutha. Kuyinto lezi amaprotheni nokusiza abantu ukuba bafinyelele kwesisindo esikhathini esifushane mayelana kokuqina imisipha ukuqeqeshwa okuyisisekelo imisebenzi, ukunciphisa ivolumu lomzimba ukususa esisindo ngokweqile.

iprotheni ezinjalo ezifana casein, kungenye indlela mikhiqizo. Kuyinto ephawulekayo ukuthi unesikhathi eside ka nokwenziwa, okuyinto isikhathi eside kunikeza umzimba nge-amino acid esuka esiswini angene egazini. Ngakho, le zilwane ezinkulu amaprotheni zingafani Ukwakheka ukuthi ngokuyinhloko kuthinta umgamu wawo. Ngokwesibonelo, serum esetshenziswa ngaphambi nangemva umsebenzi, ubisi casein - sokulala, amaqanda - izinqubo okumelwe, njll ...