Ukuhlukanisa amaprotheni

Hlunga amaprotheni - it is a amaprotheni okumsulwa (ngoba aqukethe amaprotheni amaningi we isisindo ingqikithi hhayi ngaphansi kuka-95%). Wavimbela kusuka carbohydrate, amafutha kanye lactose cishe ngokuphelele.

The best kuyinto whey amaprotheni ukuhlukanisa. Yenziwe whey okungasetshenziselwa enkulu ekwakhekeni ushizi. Ngemva kwalokho, usebenzisa ubuchwepheshe ekhethekile lwabelwe whey amaprotheni.

Hlunga amaprotheni kungenziwa behlukene izinhlobonhlobo zokudla ezifana inhlanzi, inyama, ushizi, inyama yenkukhu, kanye namaqanda. Konke lokhu imikhiqizo aqukethe esiningi amaprotheni. Kodwa-ke, akekho kubo ongaqhathaniswa whey amaprotheni ukubaluleka kwezinto eziphilayo kanye izinga. Iqukethe omningi BCAA amino acid adingekayo ukuze zamagama kwemisipha izicubu futhi uzoyilungisa.

Uma ungazi ukuthi hlobo luni amaprotheni ukukhetha futhi yimuphi nqampuna umhlabeleli, kufanele sinake indlela yokwakheka ingxube (akufanele kube yingxenye ukungcola ahlukahlukene kanye izithasiselo). Ilebuli kwi isembozo akumelwe kungalimala.

Kuze kube manje, ngaphezu ukuhlukanisa amaprotheni, zikhona ezinye izinhlobo amaprotheni whey:

1. Whey amaprotheni ukugxilisa ingqondo. Leli fomu akulona okumsulwa kakhulu amaprotheni buka, kusukela Imininingwane amaprotheni ingxenyenamba e Izingxube enjalo ivela 35 kuya ku-80%. Ngakho-ke, ingaqukatha esiningi amanoni-lactose.
2. Whey amaprotheni hydrolyzate. Ngo senqubo yokukhiqiza ingxube amaprotheni molecule zihlukaniswe izingcezwana ezincane, ebavumela kalula kakhulu futhi ngokushesha amuncwa wumzimba. Linganisa izinga amaprotheni kungaba ngendlela ethandwa nguye, uma amaprotheni elikhona le ngxube isamba enganele, uqala kancane ezibabayo.

Izinzuzo whey amaprotheni

Enye yezinzuzo oyinhloko wamaprotheni abalulekile ekudleni - iprotheni ukuthola izinto eziningi ezidingekayo ukuze kwemisipha ukukhula. peptides bioactive eziqukethwe amaprotheni whey, babe izakhiwo esiyingqayizivele: usimamise izivikeli mzimba, zivimbela isinyathelo kwamagciwane amaningi, unciphise blood pressure kanye kugayeke.

Ngaphezu kwalokho, amaprotheni enjalo kuhlanganisa glutamine - amino acid, okuyinto edingekayo (esetshenziswa umzimba njengoba umthombo energy) ukuba isimiso sokuzivikela komzimba. A immunoglobulin, ayisiza, okuyinto ziyingxenye ye-serum ukusiza ukumisa buthakathaka amasosha omzimba. amaprotheni whey kwandisa ezingeni glutathione, okuyinto i antioxidant ezibalulekile.

Indlela baphuze amaprotheni

Thatha amaprotheni kungaba ezahlukene. Abanye abantu ukuthatha ngokushesha emva kokuthi uvukile, ezinye pre-Amazing, kanti eyesithathu ngemva kwalo. Konke kuncike izici umzimba ethile.

Isikhathi amaprotheni reception:

1. Ngemva elele. Abantu abaningi ukulala amahora angaba ngu-8 ngosuku, futhi kulesi sikhathi umzimba ongawamukeli ukudla, ngakho uqala ngenkuthalo ukuncela izinqolobane yasekhaya izakhamzimba. Gijimani izindlela zangaphakathi catabolism, futhi indlela engcono kakhulu ukuba abayekise - baphuze amaprotheni ingxenye. amaminithi angu-30 ukufinyelela ezingeni esiphezulu sokuqanjwa acid acid, bese usukulungele ngesidlo sasekuseni.
2. Phakathi usuku lonke. Phakathi ukudla kufanele uthathe amaprotheni ukuhlukanisa. Uma uzama ukwehlisa isisindo somzimba, ungakwazi esikhundleni ukudla imikhiqizo amaprotheni. A izimpushana amaprotheni mahle kubantu abafuna ukwakha kwemisipha.
3. Ngaphambi ukuqeqeshwa. Hlunga Amaphrotheni okufanele zithathwe amahora mayelana 2 ngaphambi umsebenzi, ke kuzosiza ukuvimbela catabolism futhi ahlinzeke umzimba ne kubalulekile amino acid.
4. Ngemva Amazing. It is ngemva ukuzivocavoca umzimba ugxile kahle cishe wonke umsoco, ngakho amaprotheni eyanele kuzoqinisekisa ukunikezela amino acid e esikhathini esifishane, kanye carbohydrate ukubuyisela amazinga glycogen emzimbeni.