Indlela baphuze uwoyela linseed. Yefilakisi uwoyela imbewu: isicelo

Abaningi baye bezwa ngezinzuzo uwoyela flaxseed, kanye neqiniso lokuthi kusiza umzimba ukuba balondoloze izinga elilungile hormone. aluleka ukuba baphuze ikakhulukazi abesifazane, ehlezi ekudleni, ngoba evimbela sifo hormone kubangelwa ukudla okunama-kilojoule amancane. Ngaphezu kwalokho, uwoyela yefilakisi kunomphumela ezuzisayo phezu carbohydrate lipid umzimba, ukuze umuntu ungalahlekelwa isisindo ngokushesha okuningi kunalokho ukudla, okuyinto akufaki ukusetshenziswa kwamafutha.

Indlela baphuze amafutha linseed, ukuthi kwakusijabulisa izinzuzo enkulu emzimbeni? Ngo isicelo yayo kubaluleke kakhulu ukulandela umthetho main: amafutha kufanele iphuzwe ekwelapheni, ukuvimbela izifo noma kwesisindo kuphela ngesimo ongahluziwe. Kungenjalo, umkhiqizo kungase kungabi kuphela engenamsebenzi umzimba, kodwa futhi zilimaze impilo isimo.

izakhiwo awusizo

Amafutha ethathwe yefilakisi imbewu iwumkhiqizo wemvelo futhi ewusizo kakhulu kokuba okwelapha. It is etholwe abandayo ukuphokophela. Sekuyisikhathi eside abantu babesazi izimfanelo zalo ezinhle ukuphulukiswa namafutha linseed isetshenziswa ezindaweni ezihlukahlukene imithi, njenge ekwelapheni kolwelwesi noma kwesisindo.

Hhayi ngaphansi ukusetshenziswa ezivamile wamafutha Cosmetology yesimanje. Isetshenziselwa njengendlela anakekele izinwele, isikhumba kanye umzimba. Kuyaphawuleka ukuthi lo mkhiqizo wemvelo ingasetshenziswa ekhaya, futhi kukhona ke ngemali ephansi.

uwoyela Flax isisindo ukulahleka

Indlela baphuze uwoyela linseed ukuze ngehlise umzimba? I izakhiwo ewusizo kwalo mkhiqizo ukusiza hhayi kuphela bathuthukise impilo yabo kodwa futhi ukunciphisa isisindo futhi babe bahle ngokwengeziwe. Iqiniso lokuthi imbewu zalesi sitshalo aqukethe fatty acid omega-3 no-omega-6, ezinomthelela nokugcinwa izinga elikhulu ikhalori esivuthayo, ngisho esimweni ukudla okunama-kilojoule amancane. uwoyela linseed kwehlisa amathuba ithafa e kwesisindo, lapho isisindo uyayeka falling.

Njengoba sihambisana nale imbewu yefilakisi aqukethe Antioxidants, ngokunenzuzo ezithinta ukuvuselelwa kwamangqamuzana esikhumba. Abantu nge isisindo esikhulu ngokweqile phakathi ukulahlekelwa isisindo Kunconywa ukuthatha lo mkhiqizo ukuvimbela isikhumba nokuwohloka.

Kubalulekile futhi ukuba ukhumbule ukuthi ekulweni isisindo okweqile kudinga indlela olunzulu. Okwamanje akukho kusho esiyingqayizivele, elikwaziyo ukubabulala Kilos extra ngokushesha. Naphezu kwakho konke lokhu, uwoyela yefilakisi kuyinto ithuluzi eliphumelelayo kwesisindo, ngcono ukubukeka kanye nezempilo. Indlela baphuze uwoyela linseed? Ukwamukelwa kwalo mkhiqizo kufanele kuhlanganiswe umsoco ofanele, ukuvivinya umzimba njalo. Khona-ke umphumela uyoba emangalisayo.

Izibuyekezo lamafutha linseed

Abesifazane abaningi bathi ngenxa inhlanganisela yokudla kanye isimo uwoyela ethola izinzipho zabo futhi izinwele lithuthukile kakhulu. Umkhiqizo Kuyinto uvithamini E, ethuthukisa hhayi kuphela ukubonakala, kodwa futhi kuba nomphumela ezuzisayo phezu umtimba.

Yeka ukuthi kuyinto mafutha? Intengo mkhiqizo eyamukelekayo ngempela, ikakhulukazi uma iqhathaniswa izindleko ezinye izindlela kwesisindo. Lokhu kuqinisekiswa kobufakazi eziningi zabantu abasebenzisa la mafutha. Intengo ezimaphakathi ibhodlela (500 ml) kuyinto ruble 150-200.

Izindlela isicelo neminye

Kungcono ukuphuza yefilakisi uwoyela imbewu ekuseni esiswini esingenalutho, wageza phansi ingilazi yamanzi plain. Kuyaphawuleka ukuthi le ndlela kwesicelo hhayi kusiza kuphela ukunciphisa umzimba, kodwa futhi ukuqeda ukuqunjelwa njalo. Ikakhulukazi kuyasiza ukuba aphuze ngalobo amaprotheni ukudla.

Ngesandla sakhe kumelwe kukhunjulwe ukuthi umkhiqizo akufanele kuthathwe kanye ukudla okushisayo kanye neziphuzo. Kungcono ukuwaphuza imizuzu engu-30 ngaphambi kokudla ukudla okushisayo, ngoba umphumela ezishisayo ebhubhisa izakhiwo ewusizo, okuyinto Idume ngowoyela linseed. Indlela baphuze ukufeza umphumela engcono? Kufanele kuthathe 1 teaspoonful. Ingase futhi ingasetshenziswa ukuze avale isaladi. Uwoyela kahle kuhlangene imifino. Ukulungisa ukugcwaliswa, ungakwazi ukwengeza kule ibhotela kancane kalamula izinongo.

Kufanele uwoyela ukunambitha ebabayo?

Abantu abaningi ukuthatha yefilakisi Ukudla, uqaphele ukunambitheka kunalokho eyinqaba ibhotela, okuyinto kufana namafutha kafishi. Ngemva kokuzama ke okokuqala, njengoba umthetho, umuntu ahlangabezane ukunambitheka edabukisayo. Lo mkhiqizo likwazi aftertaste isici obabayo ukukhanya. Kubalulekile ukwazi ukuthi linseed kancane, oqala ukunambitha munyu ngesikhathi esisodwa, cishe zazinamaphutha. ke Kuyancomeka ukuba bawathenge kusuka ekhemisi, ukunciphisa amathuba yokufuna umkhiqizo yekhwalithi ephansi.

namafutha amahle ngokuvamile uba nombala esobala kusukela tint ophuzi. Uma amafutha ezinamafu ngokuphakama ukubukeka, nge idiphozi - lokhu kusho ukuthi umkhiqizo kufanele isetshenziswe.

A kusho ukukhuthaza impilo

Umkhiqizo Kunconywa akusebenzi nje kuphela kubantu abathambekele corpulence. Kuyasiza cishe wonke umuntu, kusukela kuba-Ejenti YoHlelo LweMpilo-ekuthuthukiseni jikelele. Indlela baphuze uwoyela linseed for ekwelapheni izifo kanye nokugcina amasosha omzimba? Umkhiqizo, kanye kwesisindo, kufanele uthathe 1 isipuni ngelanga njalo ekuseni. Lokhu kuzosiza ukuqinisa amasosha omzimba futhi uqede zonke izimbangela zokuhlupheka izifo eziningi. Ngokwesibonelo, ukuvimbela kwemisipha uhlobo ngesikhathi umsebenzi olunzulu ngokomzimba futhi ukusheshisa yokutakula uma amaphaphu selwenzekile kakade. Umkhiqizo lisiza ekulondolozeni izivikeli mzimba, evimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi nomfutho wegazi ophezulu. Kwandisa ukumelana komzimba.

Amafutha buyasiza ekulondolozeni umbono, kubalulekile ikakhulukazi kubantu abachitha isikhathi esiningi kuyi-computer. Ukhuthaza nokuqinisa izinwele nezinzipho. Ngokuvamile kutuswa kubantu abaphethwe psoriasis kanye eczema, kanye nezinye izifo zesikhumba.

Kuthuthukisa absorbability-calcium eziqukethwe ukudla kanye eyenza imithi amalungiselelo. Yefilakisi uwoyela imbewu - ngomkhiqizo ongasetshenziswa uzofakwa ekudleni nge ukuqunjelwa noma umane ukuvimbela izinkinga ezifanayo.

Amafutha yefilakisi imbewu ongaqeda zezimpawu zesifo sokudangala kanye ukukhathala okungamahlalakhona. It kuvimbela emdlavuzeni pathologies ezithinta ngokuyinhloko ngokweqile, izitho zokugaya.

Ukuze lokho ngezinhloso wayengeke asebenzise amafutha, kubalulekile ukuba singakhohlwa ukuthi kubalulekile ukuba baphuze eluhlaza kuphela. Bangakwazi, anganikwa futhi umsebenzi isaladi imifino, ekukhipheni nabanye amafutha zemifino. Fry it ukufudumeza ukudla, naphezu nombono othandwa iningi, akuvunyelwe nakancane. Amafutha has kancane kakhulu okunamafutha izakhi ezidingekayo ukwelashwa ukushisa, ngaphandle ukunambitheka kungenzeka zimbi nakakhulu ngemva bafudumale.

Izimo

izakhiwo awusizo yefilakisi kunzima overestimate. uwoyela flaxseed uphakeme ngaphezu ezinye izinhlobo zemifino amafutha, kuhlanganise omnqumo. Naphezu kwakho konke lokhu, it has eziningi Izimo.

Akubalulekile ulithathe khona isifo sesibindi futhi nenyongo sesinye, kwesibindi pancreatitis ezingamahlalakhona. Ephambi kwezinduna cholecystitis kungathatha uwoyela flaxseed, kodwa ngezikhathi zokudla kuphela.

Kusukela lezo zimali kufanele uyekwe ngenkathi ethola ejenti elwa namagciwane noma antidepressant. Umkhiqizo oluthinta ngqo egazini ekunqandeni ukopha, okwehlisa phansi. Ngakho-ke, akunakwenzeka ukuba baphuze lihambisana anticoagulants ngenxa amathuba nesenzakalo ukopha futhi nokulimala.

Ingabe ngiphuzela uwoyela linseed ngesikhathi sokukhulelwa? Kubalulekile ukukhumbula ukuthi izingane, abesifazane abakhulelwe kanye lactating kungathatha la mafutha, kodwa kuphela emva kokubonisana udokotela wakho.

izincomo Jikelele

Akunakusetshenziswa ungayisebenzisi uwoyela yisikhathi. Ayikho izici ezibaluleke ayilondolozwa. Usuku lokuphelelwa yisikhathi ku iphakethe. uwoyela elondolozwe ngokuvamile ezingu-12.

Lapho uthenga umkhiqizo kufanele uqaphele. Kungcono ukuthenga uwoyela yefilakisi ekhemisi, ngoba kukhona lilondolozwe kahle. Akufanele uyithenga ne izandla noma ngeposi, njengoba awukwazi ikhwalithi izimpahla.

Amafutha kuyoba usizo kuphela uma izogcinwa esiqandisini noma ezinye endaweni epholile, efana closet.

Ukuphumelela uwoyela flaxseed

Kubalulekile ukukhumbula ukuthi ukusetshenziswa neminye nelineni kumele kube ehlelekile lokho okulindelwe ezibekwe phezu kwawo, imizimba. Umphumela azobonakala izinyanga 2-3. Izibuyekezo zamadoda nabesifazane lamafutha flaxseed ezimweni eziningi ezinhle.

Othile angase alahlekelwe iminyaka 1.5 at 12 kg, umuntu kwenzeka ngokushesha (ngesilinganiso yokwemukela). Umphumela omuhle uwoyela abajayele abesifazane esadla uwoyela yefilakisi imbewu. Isicelo yalesi ejenti kabanzi: isetshenziswa ukuthuthukisa ukubukeka kwesikhumba, izinwele nezinzipho, impatho neminye kanye nokuvinjelwa kwezifo.

uwoyela nebubi linseed

Ngeshwa, zonke izakhiwo yefilakisi kunzima kakhulu ukugcina. Ngokwesibonelo, uwoyela kuncike namachibi okusheshayo, oqala phezu contact nge air noma bafudumale. Ngenxa yalokho, uveza radicals khulula ukuthi kulimaze umzimba. Umkhiqizo liwohloka lapho zihlatshwa yilanga. Yingakho uwoyela flaxseed ayikwazi ukufuthelana futhi agcinwe i isitsha evulekile.

Kufanele ikhumbule yokuthi impilo eshalofini uphansi. Ungasebenzisi ibhotela yaphangalala, kungenjalo kukhona ingozi esikhiqiza eziyingozi free radicals esikhundleni kubalulekile fatty acid.

Labo abafisa ukuba unciphise umzimba futhi ngcono impilo yakho kunconywa ukuze ufunde kabanzi mayelana ezitshalo. Amafomu kanye nezindlela ukuzisebenzisa zahlukahlukene kakhulu. Kuyaziwa ukuthi izinhlobo eziningi amafutha ziwusizo umzimba, kodwa singashi ngempela flaxseed ngokufanelekile oluthatha indawo yokuqala.

Ububi main samafutha zemifino, njenganoma iyiphi enye - it is a ikhalori okuqukethwe okusezingeni eliphezulu. Iqukethe 898 kilojoule.

Amathiphu ukuthenga nokugcina

Ukuba wafunda zemifino amafutha (izinhlobo, izakhiwo ewusizo), singasho ngokuqiniseka ukuthi uwoyela flaxseed kufanele agcinwe ngendlela efanayo njengoba abanye, okungukuthi, endaweni epholile emnyama.

Indlela ukukhetha amahle? Okokuqala, udinga ukuba banake nephunga nombala. Kufanele kucace, ngaphandle ezingemnandi iphunga Rancid. Uma umkhiqizo esinamafu, khona-ke ngendlela engafanele egcinwe noma ukuphila kwayo konke eshalofini yisikhathi.

Ngokuvamile, Umbuso indawo ye mkhiqizo umzimba kunzima overestimate. Ukudla ngenani eliphusile inzuzo kubantu kungakhathaliseki ubudala ngokungabi bikho Izimo. Ngokuvamile, odokotela linqume ke izingane nge ukuqunjelwa, kanye ukuqeda ukoma futhi isikhumba ukucasuka. uwoyela Flax lihambisana ukudla okunempilo ukuklina futhi abuyisele umzimba.