Ngezindlela ezintathu: njengoba ekhaya ukuze kutholakale amafutha ulwandle lalesi sihlahla

Lalesi sihlahla - komtamariske noma izihlahlana womndeni amaswidi. ewumngcingo, amahlamvu eside. Izimbali isihlahla ngasekuqaleni - maphakathi no-May. Izithelo - amancane, mayelana 0.5 cm, amajikijolo ophuzi. Sea majikijolo bahlukile chemical yabo kwengoma. Ziqukethe esiningi acid organic, uvithamini C, B1, B2 (8 amavithamini), carotene, boron, insimbi, manganese, i-folic acid, amaminerali, serotonin, ascorbic acid nabanye. Ngoba ngesikhathi emizi lalesi sihlahla njalo lavuselelwa okukhulu. Ngemva okulungiselelwe kusukela kule izithelo sezimoto, marmalades, compotes, unganikela nomndeni wakho nge amavithamini ebusika. Futhi kusukela olwandle lalesi sihlahla kungenziwa kuphekwe amafutha aphambili kakhulu, okuyinto hhayi kuphela uyogcwalisa ukuntuleka kwamavithamini emzimbeni, kodwa futhi basize ekwelapheni izifo eziningi. Ngaphezu kwalokho, lokhu yezimonyo emangalisayo. Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukwenza ekhaya, uwoyela ulwandle lalesi sihlahla. Kodwa inkulumo yokuqala let sika ngalokho kuyasiza kangaka linjengamafutha, futhi kungani ukuhlala kuso kumelwe ukuba ube ikhaya imithi yakho iKhabhinethi.

Umthelela uwoyela ulwandle lalesi sihlahla emzimbeni womuntu

La mafutha esihlahla isetshenziswa hhayi kuphela imithi kodwa futhi ukupheka. Izidlo ayoliswe la mafutha Vitamin, abe ukunambitheka piquant. Abakwazi ugcwalise kuphela salads, kodwa futhi esetshenziselwa ukuthosa. Kwezokwelapha, uwoyela ulwandle lalesi sihlahla isetshenziswa njengophawu enamandla multi-vitamin, analgesic kanye isilonda-ukuphulukiswa ejenti. Ngaphezu kwalokho, kuqinisa amasosha omzimba.

Njengoba ekhaya ukuze kutholakale amafutha ulwandle lalesi sihlahla. Indlela № 1

Le ndlela inikeza uwoyela esezingeni lomhlaba. Ukuze wenze lokhu, ageze futhi asule amajikijolo nasethawuleni ke ngawakhamela ijusi kusukela kulona usebenzisa juicer, noma nje bahlanganise pestle. Khama ijusi ube isitsha olubanzi kodwa engajulile (esingcono kulaso esikhundleni saso ukusebenzisa endishini ingilazi), futhi ushiye endaweni emnyama ngoba ngosuku. Ngakusasa uzobona phezu kolwandle lalesi sihlahla juice namafutha bahlangana, kuyoba ukuxegiselwa ngombala. Ukuqoqa ke ngobumnene ngesipuni noma pipette. Ukugcina umkhiqizo nomphumela endaweni epholile emnyama. Kufanele kuqashelwe ukuthi lolu hlobo uwoyela kushiya ingcosana kakhulu, kodwa ke kuyoba lwezinga eliphakeme kakhulu.

Njengoba ekhaya ukuze kutholakale amafutha ulwandle lalesi sihlahla. Indlela № 2

Geza bese boma amajikijolo. Kulahleni bhaka bese ubeka kuhhavini. Futhi nge lokushisa encane sula amajikijolo, kufanele ngokuphelele eqinile. Khona-ke ugaye kubo zibe impuphu ngokusebenzisa grinder. Songa ufulawa okuholela oblepihovoe ingilazi isitsha bese ugcwalisa ngamafutha. Kungakuhle kufanele usebenzise amafutha, kodwa can ngempela okungahambi kahle wabe sunflower. Phikelela amajikijolo izinsuku eziyisikhombisa, ngezinye izikhathi shaking ibhodlela. Ngemva kwesonto, okuholela uwoyela abakhwabanisi kanye nokugcina endaweni epholile.

Njengoba ekhaya ukuze kutholakale amafutha ulwandle lalesi sihlahla. Indlela № 3

Le ndlela Kuthi enzima, kodwa umphumela kuthokozise kakhulu. Thatha kuyakuba khona izimbizana ezine amajikijolo zangaphambi wageza futhi uwafake efrijini izinsuku ezinhlanu. Lapho ukuphelelwa isikhathi kakhulu kancane eneqhwa amajikijolo. Defrosted lalesi sihlahla Mash nzima juice. Juice uthele imbiza esiqandisini. Ikhekhe okuholela ngelulela ephepheni futhi yomile emazingeni okushisa okuvamile. Lapho podvyalyatsya pomace, ukwehlukanisa amathambo lonke uginindela basihlikihle ku ufulawa (e-grinder ikhofi).

Khona-ke, ebhodweni vsypte ezincane kwaphumela bone powder asele bagasse, ijusi kanye ilitha isigamu lamafutha acwengekile. Konke lokhu ikhava bese usetha amahora amathathu a okugeza amanzi. Ngemva ngesikhathi esithile, ukususa imbiza endaweni emnyama izinsuku ezintathu. Phakathi nalesi sikhathi kwakheka ungqimba amafutha phezu, okuzokwenza ukuxegiselwa ngombala. ukususa ngokucophelela futhi uthele ketshezi ezisele ku epanini ezincane futhi ushiye futhi izinsuku ezintathu. Ngemva ukususwa kwenye ingxenye ulwandle lalesi sihlahla uwoyela abakhwabanisi izinsalela okwamanje epanini ezincane eziningi. Futhi ngakho kathathu noma kane. Njengoba ubona, ukuthola uwoyela ulwandle lalesi sihlahla akunzima kakhulu. Hlala uphilile!