Nati Pine - inqolobane izakhi

Nature njalo endows kunendoda nengcebo yabo eningi, enye yazo nati kaphayini. ukusetshenziswa wabo omkhulu futhi sekuyisikhathi eside kungase kutholakale ngokwesayensi.

Okokuqala, ukuthi we nut zikaphayini kuhlanganisa inqwaba amaphrotheni, amafutha kanye nezinye izinto ngokulinganayo ewusizo. Amaphrotheni lezi nati aqukethe amanani eliphezulu ama-amino acid, okuyinto kubuswa arginine. Kubalulekile kakhulu umzimba ezikhulayo. Yingakho nati kaphayini kufanele kufakwe ekudleni abesifazane abakhulelwe, intsha nezingane.

Njengoba for amafutha, nati umsedari inqwaba kukhona polyunsaturated acid okunamafutha, futhi ikakhulukazi linoleic, okuyinto kubalulekile ukuba umzimba womuntu. Ngenxa ukuhlanganiswa kwezici izinto, umfutho wegazi siyagcinwa kuyinsakavukela kuthiwa ehlutshiwe ubuhlungu nokuvuvukala, kuthuthukisa kwegazi, kuvusa ukuvuselelwa izinqubo kanye, okubaluleke kakhulu, imisiwe ukuthuthukiswa izimila.

nati Pine ukwenza abantu eziqinile, ngohlamvu eqinile futhi ngisewumqemane. Futhi lokhu ihaba. Cela othile ngalokhu kwemithombo yemvelo laseSiberia, futhi ngokushesha uqala ukucula Ode to nutlets yemisedari. Futhi ngempela ongeyena umuntu eSiberia ukuba zazi iqiniso ngalokhu isipho yemvelo!

Masiqhubeke futhi ufunde lokho kuyasiza zikaphayini nuts futhi. Ngo oyiyo kukhona okubaluleke kangaka umzimba womuntu micro-futhi ebaluleke kakhulu Macro. Lokhu ithusi, manganese, i-silicon magnesium, vanadium, i-potassium, i-phosphorus, i-calcium, okusansimbi, i-boron, ithini iodo nabanye abaningi.

Yebo, balindeleke izinto eziningi ezincane. Nokho, ukuntuleka noma okuqukethwe enganele we macro- izakhi futhi trace emzimbeni womuntu kuholela isifo esiyingozi.

Kodwa yeka ukuthi kulula kungaba ngosuku ukudla nedlanzana nuts nemisedari ukukunikeza impilo iminyaka eminingi. Siya ekhemisi ukuthenga Vitamin izakhiwo, kwemiqondo amakhemikhali, futhi uqhubeke ubuthi emzimbeni wakho, kuyilapho namanje ukukhokha imali eningi.

Phela, ngokuphathelene amavithamini, nati kaphayini kokuqukethwe abo amakhulu ukuze kunoma imiphi eminye imikhiqizo. Lapha kukhona fat-aqukethe amavithamini P, E kanye amavithamini B, uvithamini A ukuthuthukiswa kanye nokukhula, nabanye abaningi. Mhlawumbe ukubaluleka kwalezi izinto akudingeki ukuba bangatsheli muntu.

Ukusetshenziswa zikaphayini nuts kubaluleke kakhulu. ukusetshenziswa yabo njalo kuvimba kumiswa cholesterol zingcwecwe e imithambo yegazi, kuba nomphumela omuhle enethambo ezempilo, kuyasiza kulesetayelekile inhliziyo umsebenzi, ukuze alondoloze umbono olinganiselayo amanzi evamile emzimbeni.

Ngaphezu kwalokho, izakhi, ubusawoti yavama zikaphayini nuts, zinengxenye kumiswa ithambo, ukwakheka amahomoni enzyme, amafutha, ama-carbohydrate amaprotheni umzimba, ukuqaliswa redox izinqubo, ukuqinisekisa evamile igazi coagulation futhi bavikele amaseli ekulimaleni.

Ngaphezu kwalokho, uma nati kaphayini e esincane ukudla nsuku zonke, khona-ke ngeke anaemia ogulayo futhi yegilo Kuyohlale kulungile. Ngoba abantu, umsedari nuts ziwusizo ikakhulu. Iqiniso ukuthi nomphumela ozuzisayo ku potency. Yilokho inqolobane enjalo emangalisayo izakhamzimba.

Qhubeka ukumemeza lesi sipho bemvelo ungaqhubeka. Kodwa ucabanga ukuthi kunengqondo?! Kuye kakhulu ukuthi noma yikuphi ukungabaza esivuna amantongomane pine abasele.

Mhlawumbe manje agumenti eyodwa kuphela, esiphathelene intengo kuqhathaniswa okusezingeni eliphezulu kwalo mkhiqizo. Kodwa, ake uthole ndawonye ukubala malini imali oyosichitha zonke izinhlobo amaphilisi namaphilisi "ikhambi, nomunye abagogekile." Kakhulu-agumenti ukubuya. Futhi khumbula, imvelo kuye kwaba umuntu ngobuchule njalo wadala sona wonke umcebo wakhe!