Indlela kujwayeleke lokugayeka kokudla emzimbeni?

Amandla okuyilona elidingekayo ukuze umuntu ukusebenza evamile umuntu, ikhiqizwa ukucutshungulwa ukudla. lokugayeka kokudla emzimbeni incike ufuzo, futhi sikhulumela ukulawulwa endocrine kanye izinhlelo sezinzwa. Ngakho-ke, ukuze ufunde indlela kulesetayelekile umzimba, kufanele kutholakale imbangela yokushona ufa.

Odokotela baye bathola eziningi izigaba, okuyinto engaveza disorder umzimba:

1. Ukwehluleka ezingeni yamangqamuzana ezinto eziphilayo.
2. Ukwephulwa emangqamuzaneni.
3. Ukushayisana izitho, izicubu kanye nezakhiwo ezingeni wonke umzimba.

Futhi ukuhlukanisa phakathi izinhlobo umzimba iziyaluyalu: ukugaya kahle ka amaphrotheni, amafutha noma carbohydrate.

Njengoba ojwayelekile, ukuze ufunde indlela ukubuyisela umzimba okhathazekile, udinga ukuqhuba ucwaningo. Okokuqala, ukuhlolwa kwegazi ne ukuhlolwa umchamo. Khona-ke kuyodingeka ukusungula iyini imbangela iziyaluyalu lapho kwezicubu zomzimba iphutha umzimba esiphezulu, kanye ukuphenya izinga lomonakalo cell.

Ukuze uqonde ukuthi ukulungisa umzimba, kusukela ucwaningo kuyadingeka ukuze ubonane okunomsoco kanye endocrinology. Njengomthetho, odokotela iseluleko zimi kanje:

1. Kuyadingeka ukuba ihlanze umzimba amakhambi abantu. Futhi yokuhlanza kufanele uqale nge ikholoni, futhi ekupheleni amalunga omzimba. Udokotela uzokweluleka indlela yokuhlanzwa lifaneleka kakhulu ngawe.
2. Nsuku zonke, udle ukudla, okuhlanganisa eziningi amavithamini, amaminerali, amaprotheni kanye carbohydrate.
3. Yandisa izinga isimiso somzimba sokuzivikela ezifweni. Lokhu lula umzimba njalo (ukugijima ekuseni, ukubhukuda, i-yoga), kanye ukusetshenziswa ukudla ewusizo namavithamini ocebile.
4. Zama ukugwema uhlobo sezinzwa futhi ukucindezeleka: bona sikhuthaze okwehlisa lokugayeka kokudla.

Ukuze uthole ukwaziswa sendlela kulesetayelekile umzimba, futhi waziwa kahle by labapheki abanolwazi. Phela, baba baningana ukudla esiza ekulinganiseni umzimba. Nazi ezinye zazo:

1. green tea. A inkomishi kule isiphuzo ekuseni asiza umzimba ukuba uvula umzimba ukugqanyiswa. itiye Green ulawula kashukela, kwehlisa cholesterol kanye ikhuthaza ukubhidlika amafutha.
2. Ukuphuza amanzi ahlanzekile. Lokhu isiphuzo ziphele esiswini esingenalutho in inani 250 ml. Futhi, ukunciphisa esesuthi Kunconywa ukuba baphuze ingilazi yamanzi ahlanzekile ngaphambi kokudla njalo.
3. Abaningi abazi ukuthi kanjani kulesetayelekile umzimba ngosizo ezisawolintshi ngisho upelepele obomvu ashisayo. Kodwa ingabe ngempela ngempela: Citrus - ivuselela engokwemvelo umzimba, yiziphi futhi unothile ngamavithamini, amaminerali ne-fiber enikeza. Kodwa upelepele obomvu iqukethe capsaicin - ketshezi, iyazifudumeza umzimba kudaleke umzimba. Ithisipuni elilodwa upelepele obomvu kwandisa umzimba nge-avareji ka-22%.
4. Uma umzimba wakho ngokwanele kokuthola i-calcium, okuholela Ukuwohloka umzimba. Kulokhu, kufanele kudliwe nsuku lonke ubisi.

Khumbula ukuthi kuba nemiphumela emihle kuqiniswa of izinqubo umzimba, ukusetshenziswa bran isinkwa, ikhukhamba fresh, uphayinaphu kanye ushokoledi.

Futhi, ukuthola ncamashí ukuhlelwa, nendlela kujwayeleke lokugayeka kokudla emzimbeni, asikho isidingo ukukhetha ukudla okuqinile. Vele kufanele kuncishiswe ukusetshenziswa ukudla okunamafutha amaningi kanye glucose futhi enothisa Ukudla ukudla aqukethe carbohydrate, amavithamini, amaphrotheni kanye fibre. Kubalulekile futhi ukuba uthintane ne-endocrinology: kungenzeka ukuthi imbangela iziyaluyalu umzimba ukuvuvukala indlala yegilo. Ngakho qaphela impilo yakho!