Indlela esiphatha ngayo osteochondrosis yomgogodla wesibeletho. Osteochondrosis yomgogodla wesibeletho: ukuphathwa ekhaya

Ubuhlungu iza lapho akalindele. Ngisho kungase umuntu unethemba kakhulu ezimweni ezinjalo kudidaniswe futhi ethukile. Imbangela ubuhlungu kaningi siphansi iqolo. Indlela esiphatha ngayo osteochondrosis yomgogodla wesibeletho ekhaya futhi ngempumelelo kangakanani ukwelashwa? Funda kabanzi.

Kuyini osteochondrosis

imithombo yezokwelapha Esemthethweni aphathe ukhwaliti ubuhlungu emuva njengoba isifo esiwohlozayo esithinta disc intervertebral nge ukubandakanywa amathambo angomakhelwane kanye namalunga. Wephule kuyaqina amalunga omzimba intervertebral - kanye disk kuba ohlabayo. Kumelwe kuqondwe ukuthi umsoco futhi umzimba ku akwazi ukugcina intervertebral. kwakhiwa Lo msuka kwesakhiwo is by izicubu cartilaginous, kwakheka imithambo yegazi bengekho. Amandla kuyinto ehlasela umzimba wonke, njengoba futha. Lapho ushayela phezu lubricating kokucindezelwa uketshezi ikhishwe bese ugxile futhi. Uma kukhona i-osteochondrosis yomnyango wesibeletho we backbone, ukubhucunga nokunyakazisa umzimba, massage and uhla eligcwele izinqubo zokwelapha kumele aqokwe ngokushesha ngangokunokwenzeka.

Yini izinguquko zenzeka yomgogodla, futhi izimpawu zabo

I abathintekayo ngokuhlanganyela izinqubo ezilandelayo:

- disc nucleus pulposus ilahlekelwa umswakama walo bokuphila;

- uqwanga ilahlekelwa ezakheke;

- ulahlekelwa umswakama waso;

- kushintsha umbala;

- owomile;

- ezimpofu;

- ilahlekelwa ukumelana layo ukuze umonakalo.

Imiphumela iba yinhlanganisela yokukhandleka ukuphazamiseka ukunyakaza synchronism eduze vertebral ikholomu izingxenye, pinching izimpande emsipheni. Izimpawu main izinguquko esiwohlozayo kukhona ubuhlungu, angahlali elinganiselwe, abanye izinhlobo paresthesia ( "izikhonkwane kanye izinaliti", ukushoshozela).

Zonke yalezi zinguquko zisikisela ukuthi kukhona osteochondrosis. Indlela esiphatha ngayo osteochondrosis yomgogodla wesibeletho, noma yimuphi omunye, thina uzothini ngokulandelayo.

Kungani kukhona ukhwaliti ubuhlungu emuva

Izimbangela zesifo kungafaka noma yini ephula amandla drive:

- Ukuminyana kubangelwa imithwalo static.

- nokugcinwa Long-term abancishwe amathuba sedentary ikakhulukazi. Kukhona isisho esithi ezinhle: "Uma ungakwazi ukuma - musa ukuhlala lapho ungakwazi ulale - ungayeki."

- umthelela kuhlasimulise ku endplates, Imicu yotshani anulus.

Ngu izizathu ezijwayelekile zibandakanya ekudleni, ukungawuvivinyi umzimba, ukungabi ukuthuthukiswa imisipha ejulile, ukwakha corset kwemisipha. Ukuzinza yomgogodla okubangwa ekuhlobaneni okuyinkimbinkimbi kwazo amathambo, imisipha lwamathambo futhi izinzwa izakhiwo. imisipha besisu nemisipha emuva kukhona abaphikisi, kulinganisa nomunye. Ngakho-ke postulate "ukunyakaza - lokhu ukuphila" uhlala ehlobene kakhulu kunanini ngaphambili. Bonisa kungaba nomthelela ngempumelelo osteochondrosis yomgogodla wesibeletho. yokwelapha Ukuzivocavoca isetshenziswa emtholampilo noma ekhaya. Njengoba yomgogodla yakhiwa neminye iminyango eminingana, lesi sifo simo singenzeka kunoma yimuphi kubo. Cishe ahlupheke wesibeletho kanye lumbar.

Kanjani osteochondrosis yomgogodla wesibeletho

I kuwukubonakaliswa osteochondrosis ezihlanganiswe ezahlukene kwasendaweni syndromes:

- Cervicalgia syndrome (ukuhamba kahle we ngokuhlanganyela ehlombe, ubunjalo ezahlukene ubuhlungu);

- tservikokranialgiya (ubuhlungu ngemuva ekhanda, ukungakhululeki endaweni entanyeni, kungase kube nomsindo ezindlebeni, isiyezi, palpitations, isicanucanu);

- cervicobrachialgia noma ehlombe-ehlombe syndrome (ubuhlungu entanyeni, agelezela ehlombe ingalo).

Uma ukhathazekile mayelana ngiyaqaqanjelwa ubuhlungu, ngokuvamile ebusuku, nge ndikindiki Cishe ukuqinisekisa ukuxilongwa - osteochondrosis yomgogodla wesibeletho-thoracic. Ubuhlungu, iziyaluyalu ezihlobene nale umnyango, okuthiwa torakalgiey.

umsebenzi zokwelapha ekhaya

Indlela esiphatha ngayo osteochondrosis yomgogodla wesibeletho amalungiselelo yezokwelapha, ezichazwe wabahlinzeki eziningi. Kodwa ezimweni eziningi, umphumela izidakamizwa ukuchayeka okungakanani, kuba okwesikhashana. Kuyenzeka kube ukusiza ukuze athole ukwelashwa komzimba.

1. Ukuba odongeni kuhlala emqaleni. Sizama ukuba siqhubekele phambili odongeni nge force esiphezulu amasekhondi ambalwa. Khona-ke uphumule.

2. Hlala phansi etafuleni, wagqoka izindololwane yakhe. Setsembele kwesilevu ezandleni zakhe, uzama acindezele entendeni, ngenkathi kuzanywa ungatshekisa ikhanda lakho noma vula ngakuwe.

3. Lean ikhanda lakho ezandleni zakho, okuyinto walala phezu kwekhanda lakhe. Alternately ukusebenzisa ingcindezi kuya ngemuva ekhanda kukhona ke uphumule. Yenza ezinikezwa eziningana nge nokugcinwa imizuzwana-10.

4. Bamba ikhanda ezandleni zakhe, yanjalo kuyisunduzele komunye, bese enye ingalo.

Phakathi exacerbations umzimba owazenza ubude imizuzwana akukho kuka 3-4, futhi zinamandla ngokulinganisela. Amakilasi wehlisa ijubane osteochondrosis yomgogodla wesibeletho. Bonisa ekhaya kungaqala ngemva usukholisekile ngokunemba ukusebenza kwabo isikhungo sezempilo.

Massage ngaphandle kosizo uchwepheshe

Uma uphethwe kuqinisekisiwe, "osteochondrosis yomgogodla wesibeletho," massage ingenye imithi edingekayo. Kulokhu, akuyona inqubo ewusizo kodwa esisemqoka kuphela. Ekuqaleni, ngcono ukuba kudlule Yiqiniso professional, bese enze zindlela ezilula ekhaya bebodwa. Lezi zihlanganisa reception kanye nezindlela poststaticheskogo muscle. I engavamile we ndlela itholakala yokwenziwa esisuka we overvoltage imisipha isikhundla kuhlanganiswe izakhi massage. Sebenzisa inqubo kudingekile emva imisipha spastic zizochichima (okugeza, Cindezela ngento eshisayo, nomkhombe, unhlangothi).

Ngo isicelo self-massage ngokusebenzisa amathekhiniki efanayo nakomagazini. Lokhu kuwukuziphulula, nomkhombe, acupressure, ukushaya ngempama, kunyakaze. Massage wenziwa, izandla efudumele efudumele up. zisebenzisa namafutha massage yokuthuthukisa beya. Kulandzelana kwalokucuketfwe lokuhleliwe izindlela ezilandelayo:

- kuwukuziphulula;

- ukugaya;

- nomkhombe;

- kunyakaza (ngempama, kunyakaze).

Nakuba abasebenza i osteochondrosis yomgogodla wesibeletho, massage liqala futhi liphethe ngamazwi imivimbo.

bit zokukhwabanisa

1. Thina ahlale esihlalweni nge emuva okusezingeni eliphezulu. Izandla ohlwitha ikhanda lakhe, ngokubeka izithupha phezu cheekbones (noma ngaphezulu ngokunembile, nasemagqumeni ngaphansi enethiwekhi iso). Kubukeka up, kuthatha umoya futhi ngazo iminwe yakhe kuze kube sentanyeni. imizuzu Labetibambile-to-quarter-ke exhale Asondele emuva esihlalweni abese ephumula imisipha entanyeni, tilting ikhanda lakhe phansi. Phinda le nqubo izikhathi eziningana. Khona-ke ezisonga iminwe intamo, eduze okuyingxenye layo elingenhla, kancane Asondele ikhanda phambili. Sicindezelwe iminwe yakhe base Yekhanda, abenze ukubambezela ukunyakaza ukujikeleza. Kancane kancane iminwe yeka njalonjalo, esondela imisipha trapezius. Indlela esiphatha ngayo osteochondrosis yomgogodla wesibeletho esebenzisa yokwelapha manual, futhi kuyabonakala ku manipulations elandelayo.

2. Lie emuva yakho, ukhipha emahlombe phansi ngangokunokwenzeka. Hand ngohlangothi nesineke seshidi ngaphansi buttock, entendeni up. Beka uhlangothi lwakho phansi kwekhanda lakhe, ekhothamisa ikhanda futhi tilting ikhanda lakhe kuze kube sohlangothini inkinga okuphambene. Ukuhogela, ukusunduza ikhanda lakhe iminwe esandleni amasekhondi angu-15. Exhale, uphumule ikhanda lakho bese udonsa kancane nzima, elula imisipha obukhulu.

Isethi ye izinyathelo ekwelapheni esiwohlozayo disc isifo

Ngebhadi-ke, akwenzeki ukukunqoba ngokuphelele osteochondrosis yomgogodla wesibeletho. Ukwelashwa ekhaya noma isikhungo sokwelapha kufanele kube olunzulu. Lezi zihlanganisa ukusetshenziswa:

amalungiselelo -obezbolivayuschih;

- imisipha relaxant, kusiza ekudambiseni imisipha spasm;

- izidakamizwa nesenzo chondroprotective;

- Physiotherapy;

- massage;

- ukuze athole ukwelashwa komzimba;

- ukudla okunempilo.

Ngemva kokutadisha izincwadi zezokwelapha ezisekelwe ekwazisweni, singakwazi eziphethweni, indlela yokuphatha ukhwaliti ubuhlungu emuva yomgogodla wesibeletho, kodwa ukuba ikhiphe ne ukwelashwa efanele ebekiwe - kuyicala wokulwa impilo yomuntu.