Indlela ukunciphisa abantu ababulawa umdlavuza wamabele? Indlela ukunqinda isifuba ekhaya: Izibuyekezo

Akuwona wonke intombazane ujabulile usayizi wakhe webele. Ngezinye izikhathi lincane kakhulu, futhi ngezinye izikhathi, njengoba esimweni sethu, ezinkulu. izinguquko ezinkulu ngeke sifinyelele kuphela ngokusebenzisa ukuhlinzwa. Kodwa kuthiwani indlela yokunciphisa ubukhulu webele ngaphandle kokuhlinzwa, futhi kungenzeka?

Kungani becabanga kanjalo?

Ukuze uqalise ufuna uyihlola umgomo ngesikhathi isimo bese ucabanga yini ebangela inkinga yakho. Ngokuyinhloko, zimbalwa.

Izici izibalo. Yebo, kuyenzeka ukuthi ngofuzo isifuba esikhulu, futhi kungakhathaliseki ukuthi intombazane Skinny, amabele kwakhahlela - ezinkulu.

Advantage, uma singakubeka kanjalo. Lapha yonke into icacile, njengoba wena ngokwakho uyazi imbangela yezinkinga zakho, uma une ukhuluphele.

Kuthiwa ama-hormone. Awukwazi ahlupheke ukukhuluphala noma omncane, kodwa abe amabele ngokweqile ezinkulu. Udinga uthintane. Ngokuvamile obonakala njengenhlangano esiningi ngokweqile hormone zesifazane. Lokhu isizathu kungaba kudidaniswe wokuqala, noma okuphambene nalokho. Yebo, kungenzeka ukuba noma kunjalo, vakashela udokotela.

1. Isisindo ukulahlekelwa

Nciphisa yomdlavuza webele ekhaya wena indlela ongakwenza silula - ukunciphisa umzimba. Akubona bonke kuyindlela elula, kodwa ngezinye izikhathi akukho okunye. Fight nawe, uthole imiphumela, uthole ukumehlula yena.

Isebenza njengale: zonke amakhilogramu kwesifuba kuyehla 20 amagremu. Akunconyelwe ukusebenzisa endabeni yokudla, kuba ngakho uthatha kakhulu nje isikhashana. Kodwa uma ukhetha indlela ezinjengameva futhi inciphise eziyingozi ukudla okunamafutha ekudleni kwakho - bazosala win.

Iqiniso lokuthi ekudleni avikele wena kusukela okumnandi, kodwa kuphela ngesikhathi esithile, isibonelo ngeviki. Ngemva kwaleli sonto ekupheleni Ukudla uyofuna ukudla umuntu. Futhi niyazi ukuthini? Niyothola kg xaxa. inketho Ngakho okungekuhle. Okuningi bungatholakala ngokunciphisa amanani kwabo okuvamile ukudla usuku lonke. Okuningi ezinye amanzi, singazi ngokuvamile ukudida babelokhu benesifiso sokuba isiphuzo benesifiso udle.

2. Ezemidlalo

Indlela ukunqinda isifuba amantombazane abathanda ukudlala imidlalo? Kukhona umzimba ezithile emva ngezikhathi enze yemisipha yabo iyokwanda futhi amafutha - ukwehla. Ukuze uphumelele nge le ndlela, wahlanganyela kane ngeliviki, hhayi kancane. Khumbula ukuthi ngeke ukwazi ukukwenza ohlelweni hackneyed. Ngokushesha baqala ukujwayela umsebenzi, liyoba lula ukwenza ke - esikhundleni.

Ngakho, ukugijima endaweni ingasetshenziswa njengoba kuqale amakilasi. Okulandelayo uzodinga dumbbells, yincane ngokwanele 1 kg, kodwa uma ungenalo ulwazi olusha ukuze lo mdlalo, futhi dumbbells 1-kilogram - ngawe inkulumo ingane, thatha 3 kg. Lala ngesisu sakho futhi alulaze isandla. Exhale futhi ukushintsha izandla esimweni ezahlukene - phambi kwakhe. Manje uhogele - isandla emuva. C dumbbells prozanimavshis 3-4 izikhathi ezinikezwa 20.

Ukwenza lokhu okulandelayo kuyenziwa ebhentshini (kungaba usofa). Kufanele uhambe, ukuze ngokusekelwa kwakumane nje ibhande ehlombe. Phakamisa izingalo phezu webele ukuze emabhulashini zitholakala okuphambene nomunye. Exhale futhi kancane baphathe izandla zakhe ngemuva ekhanda lakhe. How far, uyaqonda, ngoba ngaleso sikhathi imisipha pectoral ngeke kube nzima. Lokhu kumele kwenziwe izikhathi ezingu-3 12 ezinikezwa.

Uyazi indlela yokunciphisa yomdlavuza webele, ngokwenza izivivinyo nge enjoloba band esikhethekile ezemidlalo? Ngaphezu kwalokho, lezi umzimba kungenziwa futhi ukwenza kuze usukhathele, ungakwazi izikhathi eziningana ngosuku, uma uthola isikhathi. Ngaphandle gum aludingi usekelo wakhe okuyothi waphonsa sezinsini. Manje anyakaze, ngaleyo ndlela edonsa band zenjoloba, wabeka izandla zakho esifubeni ezingeni. Exhale - crank izingalo emuva, umoya - emuva.

Lala ngomhlane, ukugoba imilenze yakho emadolweni, phakamisa kwazo, ziletheni esifubeni, aphansi. Ngakho okudingeka uyenze izikhathi ezingu-20.

Siqede futhi egijima. Ingasetshenziselwa ukuvala izivivinyo odlule futhi ngilulekela noma ukuhamba ngokushesha. Kodwa noma kunjalo, ungakhohlwa mayelana izivivinyo ezifana. Ngempela, sibonga kubo, umzimba uthulisa phansi ngemva ukucindezeleka, futhi acidosis acid, kwakhiwa okuyinto namaqabunga.

Konke lokhu umzimba, kuyinto efiselekayo ukuze baqinise amandla. Ukuqondanisa indlela sokuqala nesesibili webele ukunciphisa, uthola yi okukhulu. Qiniseka ukusiza indlela wekucala, wesibili, ngoba isisindo kuyehla, kanti isikhumba? Yini engalungile naye? Yingakho okudingeka ukwenze.

Indlela ukunciphisa amabele ngoba Babulin zokupheka?

Izincwadi ku-Folk imithi zokupheka abampofu lolu hlobo, kodwa lokho omunye ambalwa ngubani namanje ekhuphuka kanye nabaphansi.

Ukuze wenze lokhu udinga ukuqoqa ngaphezulu oluhlaza poppy amakhanda. Lokhu kuzokwenza cindezela, futhi umuntu wayethi kudingeka amakhanda angu-50. uthele amanzi abo (2 izinkomishi), gqoka umlilo, bese lapho ama-poppy ubilise, kwehlisa umlilo bese ubamba imizuzu engu-15. ostuzhennoy okunjalo umhluzi kufanele sokukhipha, futhi ebusuku ukuze izigaxa ebeleni oswakanyiswe lokhu Potion isimangaliso. Yenza ukulibopha njalo kusihlwa. Ungakwazi unamathelise napkin lesikwa, ukugwema ekungcolisweni ukugqoka isikibha. Ekuseni ukuya eshaweni.

Nokho, i-amathuba enkulu ngcono wamabele wenze ukuzivocavoca ekhethekile. Wonke umuntu umbono wabo siqu kule ndaba, kodwa komunye webele lotions ngeke nje simane siyishalazele zingancishiswa. Kodwa uma amaphakethe ukwenza kusihlwa, ngemva Amazing omuhle imisipha yesifuba nesiphanga endaweni, ngambala ngokusobala ukhuthaze ngininkela ngokuzethemba.

Ungakhohlwa ukushiya!

Inqubo webele ukunciphisa akuyona ngokuqondile kuphela ukwehlisa, kodwa zibuye zinakekele, okungukuthi besokunxele nokusekelwa ithoni. Ungasebenzisa njengendlela okhilimu esitolo kanye buso okuzenzela kanye okhilimu sokulungiselela siqu. Abenzi ukhilimu engeza izithako ezikhethekile ukuba lula ephakamisa, nawe uzame buso egg isikhuphasha noju, ikhukhamba. Ungase futhi usize yena okulungile inhliziyo. Ukugqama eshaweni ukubhucungwa ngenxa webele esihle sizothinta isikhumba.

Manje ngoba sewuyazi ukuthi hhayi kuphela indlela yokunciphisa yomdlavuza webele, kodwa futhi ukuhlinza ukunakekelwa ngalesi ukunciphisa. Futhi lokhu akuyona engabalulekile. Ngakho, abesifazane abaningi ngobuwula Siphumelele yi ezinhle, uma igcinwe ezinhle ukuma amabele, hhayi nje ulahlekelwe isisindo fast ngaphandle ngisho ukwenza ukuvivinya umzimba. Wenza, uma ulahlekelwe isisindo kanye nokusebenzisa ukoma esifubeni nje ngeke uhlale nge nokuwohloka kwesikhumba. Futhi wanezela kuya lonke eziyinkimbinkimbi futhi ukwelashwa ezifana nice - 100% uyokwaneliswa.

Indlela ukunciphisa yomdlavuza webele okungenani zibukeke?

Uma nje ukusebenza webele ukunciphisa, futhi impela inqubo eside, kungenzeka ukwenza usayizi webele avele ezincane kuno empeleni. Ngokufanayo, ngeke sifinyelele lo ngosizo minimizers - zangaphansi ukuthi yenzelwe ngqo abesifazane nge ngokudayisa emikhulu, kuyasiza ukudonsa ucishe engadingekile.

Wena ingasetshenziswa futhi izingubo. Ngokwesibonelo, V-uhlobo cut ngabe ubukeke umuhle ku umphongolo esikhulu, optically kuncishiswe it. Kodwa entanyeni okusezingeni eliphezulu, okuyinto inganekwane ethandwayo zibukeke kwenza usayizi webele lincane, kunalokho kugxila wakhe.

Khetha izingubo neobtyagivayuschuyu, kodwa hhayi baggy blouses ukuthi ingabe akwenze besfigurnoy futhi izimpawu. Futhi ukugcizelela encane Goody: ezinemibala egqamile kule ndawo, ruffles futhi flounces, ezinye izakhi - udinga ukuqeda kubo. Nakuba ukuhlukahluka zingenzeka ukukhanya scarves and ubuhlalu.

Izibuyekezo

Isifiso ukunciphisa webele asigcini kuwe, kukhona nabesifazane ababemkhalela, baye baphendukela sifinyelele imiphumela. Akwanele nje ukwazi ukuthi ukunqinda isifuba ekhaya, kakhulu, ukubuyekezwa ibalulekile Kulokhu. Ngakho ungafunda indlela yokubhekana nayo, ngokoqobo, inkinga enkulu abanye besifazane.

Kukhona nabesifazane abangabafundi abakhuthele kakhulu amabele enkulu, uma mina bangase basho kanjalo, ubunjalo imivuzo. Ekuqaleni kungase uthanda, kodwa ke kukhona izinkinga. Chest njalo kuphazamisa ukubukeka ongalingani kakhulu ngesikhathi sibalo ngemuva. Lapho benquma ukufunda indlela yokunciphisa yomdlavuza webele ekhaya Izibuyekezo ugqozi. Kunezindlela eziningi kangaka ukuthi zihlobene umzimba. Ungakhetha umsebenzi wakho uma isisindo asikhali ngalutho ezinkulu. Yiqiniso, ukwehlisa inani lemali ukudla okunamafutha ekudleni kwakho. Khumbula ukuthi ukunciphisa webele ngemva kwenyanga ngeke zisebenze. Ukuze lokhu kumelwe uye uhambe. Into esemqoka - ungawulahli lutho, ngisho noma imiphumela esobala angeke ibonwe ekuqaleni. Phela, uchithe isikhathi kwi umsebenzi engenamsebenzi. Predstvleny ulwazi oluningi mayelana nendlela ukunciphisa umdlavuza webele. Izibuyekezo unezela ithemba nakakhulu ukuthi konke Kuyophumela ethubeni. Ngakho ukuthi esifubeni sakho kusezandleni zakho.

Kukhona abesifazane ababhekene nenkinga amabele enkulu ngemva kokuba abantwana. Njengesipho nezinjabulo yayo encane, zenziwa kahle kanye nenani isisindo okweqile. Nakuba omama ku womama ukuhamba, akuvamile cabanga inkinga, inkinga enkulu ukuthi Kuvezwe. Nakho-ke wena kudingeka afune umsebenzi, futhi kwaba ke uyazi kahle ukungathí sina kwaleso sigameko: izingubo ngokuphelele esikhathini esizayo, hhayi nje upapa, kodwa futhi esifubeni. Khona-ke baqala ukufuna izindlela zokunciphisa esifubeni eyinkimbinkimbi, ubone indlela ukunqinda isifuba ekhaya, ukubuyekezwa kahle kanjani abesifazane bayakwazi ukusebenza. Abaningi ukubuyekezwa nje ukwazi ukuthi yini ongayilindela olukhethekile lokudla, udinga ukuqala ukudla kwesokudla. Futhi nakhu - izinombolo esikalini njalo ekwindla. The main into - isikhathi ukuthola ukuthi yini okudingeka hhayi kuphela ulahlekelwe isisindo, kodwa futhi ukuba bahlanganyele nokuvivinya umzimba, kanye isikhumba uyobheka awful ngemva kwesisindo. Uma ningase nenze ngokuvumelana nemithetho, futhi imiphumela ngokuvamile umqondo-boggling! Chest sibukeka sisihle, smart, futhi njenganoma iyiphi lokuzalwa wayengekho.

Sicela uqaphele

Girls kakhulu belulekwa ukuba aye kudokotela, uma amabele, uma sikubeka kahle, bolshevat. Abaningi kuye kwatholakala (ngemva izinkulungwane ukuhlolwa) izinkinga zempilo ukuba isizinda hormone. Kungcono ukukwenza ngokushesha kunokuba lapho impilo aphoqelelwa ukuba enze kanjalo. Ngaphezu kwalokho, udokotela angase asikisele ukuthi ukukulungisa ungehlisa yomdlavuza webele ekhaya. Izibuyekezo By endleleni, amantombazane ungeze ukuzimisela ukuze bamashe baye kudokotela.

Ngakho-ke nomuntu angabi namahloni ushayele udokotela. Uma uhlangabezana ukuthi ukuya esibhedlela, kodwa ekugcineni kuvela ukuthi akukho okumele ukhathazeke, futhi lo dokotela ozokhula ngawe kwabanye kukhona umbono ngalesosikhathi juba konke aphume ikhanda lami. Muhle udokotela - ezifana kuyinto ikusasa lakhe. Othile kubuhlungu bese uphilisa, kodwa esimweni sakho ngayo, kunalokho, uzokunika, nithi kwaba ubala. Ekugcineni, kuhle lokho, uku ngepilo yakho, wena ulapho njengoba kwenye bayakuqonda.