Ezemidlalo Ukufaneleka, Outdoor Sports
Indlela ukunquma: ukusebenzisa emvuleni noma cha ukusebenzisa?
Indlela enhle ukusebenzisa uzungeze evulekile, umoya ohlanzekile. Fans of lolu hlobo ukugijima ngokulangazela balindele ekupheleni ebusika nokhahlo futhi bachitha isikhathi
Noma kunjalo, umbuzo "ukusebenzisa emvuleni noma ukusebenzisa i" sina ngokwanele, kokubili kusukela ezemidlalo, futhi kusukela umuthi. Ukugijima - umdlalo jikelele ukuthi akudingi amakhono akhethekile, imishini eyinkimbinkimbi, izitho zomzimba ulwazi - nje impilo evamile kungekho contraindications sina. Lapho ekhetha - ukusebenzisa emvuleni noma ugijime, okunqumayo angase bayisibonelo "Amagesi Abamba Ukushisa Emkhathini", lapho umswakama ngokweqile kuhambisana umkhovu. Ezimweni ezinjalo, futhi umuntu WMS ngokuphelele enempilo
Ukucabanga ukuthi ukusebenzisa emvuleni noma run, uqaphele ukuthi yokuqala kufanele behlome ngubo letivumelana nesimo. Njengoba ungase ucabange, izingubo ukugijima kufanele kube njalo ukhululekile futhi bavumelane nemingcele sezulu, ukuze singathwesi iqhwa noma overheat, okuyilona elisebenzayo futhi hhayi okuhle kakhulu. Isimiso esiyisisekelo Ukukhetha esekelwe antislip izicathulo amathe, engxenyeni engenhla, ngokulandelana, kumele kube amanzi. Okuvame kakhulu amasokisi ukotini, hhayi kuphela emvuleni, futhi kunoma iyiphi sezulu ngeke ukududuza izinyawo kahle ungamunca umswakama ngokweqile. Ezisebenzisekayo ezinye Ukuvikelwa elula inhloko. kuhambisana kahle cap, ngoba uyobavikela kokubili amehlo kanye nenhloko. Small ngokomzimba gaphambi emvuleni is arcade kwenziwa endlini. Uma unquma ukuqala ukugijima okokuqala futhi akudingeki ukuba kwezemidlalo lutho ke umbuzo "ukusebenzisa emvuleni noma ugijime," kukhona nempendulo eyodwa kuphela elungile - ". Kungekho" Okokuqala kufanele kuqale ezinye ukugijima ukukhanya ngesikhathi ezenza, ukuvikeleka okungcono kusuka lezimanga futhi ukulimala okungase kwenzeke.
Summer blagosklo ngaphezulu
Uma isandla singakutholi treadmill njengoba
Qalisa emvuleni noma cha ukusebenzisa? Sincoma, futhi unquma. gijima Pleasant.
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