Ezemidlalo UkufanelekaOutdoor Sports

Indlela ukunquma: ukusebenzisa emvuleni noma cha ukusebenzisa?

Indlela enhle ukusebenzisa uzungeze evulekile, umoya ohlanzekile. Fans of lolu hlobo ukugijima ngokulangazela balindele ekupheleni ebusika nokhahlo futhi bachitha isikhathi izinzuzo umzimba nomphefumulo. Isimo sezulu akuyona njalo evumayo futhi ngezinye izikhathi nawu umbuzo, 'ukusebenzisa emvuleni noma cha ukusebenzisa. " Ake cloudiness elihlobene ne umqondo kwengqondo nokuzola, kodwa kungaba bazogcwalisa esibalulekile run amandla futhi uzizwe PEP esikhuthazayo.

Noma kunjalo, umbuzo "ukusebenzisa emvuleni noma ukusebenzisa i" sina ngokwanele, kokubili kusukela ezemidlalo, futhi kusukela umuthi. Ukugijima - umdlalo jikelele ukuthi akudingi amakhono akhethekile, imishini eyinkimbinkimbi, izitho zomzimba ulwazi - nje impilo evamile kungekho contraindications sina. Lapho ekhetha - ukusebenzisa emvuleni noma ugijime, okunqumayo angase bayisibonelo "Amagesi Abamba Ukushisa Emkhathini", lapho umswakama ngokweqile kuhambisana umkhovu. Ezimweni ezinjalo, futhi umuntu WMS ngokuphelele enempilo Akukhona-mpilo ngokwanele ukuba behlise isidumbu sayo bazogcwalisa. Ukuze ugweme kabusha Amazing umzimba kungcono lihlehliswe.

Ukucabanga ukuthi ukusebenzisa emvuleni noma run, uqaphele ukuthi yokuqala kufanele behlome ngubo letivumelana nesimo. Njengoba ungase ucabange, izingubo ukugijima kufanele kube njalo ukhululekile futhi bavumelane nemingcele sezulu, ukuze singathwesi iqhwa noma overheat, okuyilona elisebenzayo futhi hhayi okuhle kakhulu. Isimiso esiyisisekelo Ukukhetha esekelwe antislip izicathulo amathe, engxenyeni engenhla, ngokulandelana, kumele kube amanzi. Okuvame kakhulu amasokisi ukotini, hhayi kuphela emvuleni, futhi kunoma iyiphi sezulu ngeke ukududuza izinyawo kahle ungamunca umswakama ngokweqile. Ezisebenzisekayo ezinye Ukuvikelwa elula inhloko. kuhambisana kahle cap, ngoba uyobavikela kokubili amehlo kanye nenhloko. Small ngokomzimba gaphambi emvuleni is arcade kwenziwa endlini. Uma unquma ukuqala ukugijima okokuqala futhi akudingeki ukuba kwezemidlalo lutho ke umbuzo "ukusebenzisa emvuleni noma ugijime," kukhona nempendulo eyodwa kuphela elungile - ". Kungekho" Okokuqala kufanele kuqale ezinye ukugijima ukukhanya ngesikhathi ezenza, ukuvikeleka okungcono kusuka lezimanga futhi ukulimala okungase kwenzeke.

Summer blagosklo ngaphezulu ngokuqhubekayo joggers e Kwezivulekile, isimo sezulu kanye nemvelo kunomthelela ukuthola injabulo ngokomzimba esiphezulu. uma lokhu kuzolandelwa imithetho eyisisekelo ngokuqapha, ikakhulukazi edolobheni, lapho kudingeka bezibona sokuzwa of ezihambayo izimoto sihambisana ephelele kumuntu ukuhamba treadmill, - Umculo. Winter amaseshini ngokuvamile zidluliselwa ekamelweni. Lokhu kungaba ejimini ifakwe treadmill, noma ekhaya run. Kulula ukufaka Simulator efulethini noma indlu. Lokhu kuzonika ithuba nganoma yisiphi isikhathi ukuze wenze run. Lapho lena ngeke ubuhlungu ukuba yedwa umzimba wakho e ukusebenzisa kwakho.

Uma isandla singakutholi treadmill njengoba Kungenjalo, ungase ucabangele egijima on the spot. It is kancane ayegcwele, kodwa uma kwenziwa kahle uyoletha umthwalo enhle engokomzimba phezu amaqembu kwemisipha oyifunayo. Ungaqala nge evamile ukukhanya ukugijima endaweni, ngokusebenzisa ukwehluka sikhathi, unezela amasu ukukhulisa ngamadolo yakho phambili, khona-ke isicelo inketho izinyawo kancane uphonsa emuva (umuzwa wokwenyanya umphumela).

Qalisa emvuleni noma cha ukusebenzisa? Sincoma, futhi unquma. gijima Pleasant.

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